i'm 99% certain the most ronnie ever rowed on video was 495 for about 6.
yea your probably right. On his video he probably rows that. I havnt watched one in a while. But my point was that on his video was after he dislocated the disc in his lower back. Just like for example in one of his videos (i dont remember the titles) he does lunges in the parking lot with 135 lbs. And Steve from Bev Francis gym said he saw Ronnie in his prime do lunges with 150 lb dumbbells at his gym's parking lot. Ronnie probably went heavier before he got lazy, and i use that term loosely. He's still stronger than i'll ever be but he got into the habit of other people loading his weight, taking long breaks, not carrying his own dumbbells, etc. Again I dont know when that flex article was published, it coulda been after his videos or it coulda been at Ronnies prime.