Author Topic: new to the site  (Read 15975 times)

big man

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Re: new to the site
« Reply #50 on: January 16, 2009, 12:41:48 AM »
Look really solid man. Keep us posted on your progress.
Sure thing big guy.  Not sure how this muscle will hold up though? Im gonna drop to about 202 to rid some more fat then go back up with some creatine and a few more solid meals each day. Thanks for droppin' in swordsman 8)

Alex23

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Re: new to the site
« Reply #51 on: January 16, 2009, 12:50:26 AM »
Sure thing big guy.  Not sure how this muscle will hold up though? Im gonna drop to about 202 to rid some more fat then go back up with some creatine and a few more solid meals each day. Thanks for droppin' in swordsman 8)

I'm trying to do the same... I'm around 245-250 right now and trying to drop down under 230 and build back up with quality..

You look very mesomorphic; usually guys like us hold mass very well as long as the protein intake remains under 200g; whatever it takes but solid meals 4-6 times a day will make all the difference. keep the carbs low and the meals steady.

big man

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Re: new to the site
« Reply #52 on: January 16, 2009, 01:00:43 AM »
I'm trying to do the same... I'm around 245-250 right now and trying to drop down under 230 and build back up with quality..

You look very mesomorphic; usually guys like us hold mass very well as long as the protein intake remains under 200g; whatever it takes but solid meals 4-6 times a day will make all the difference. keep the carbs low and the meals steady.
Shit man you should have no problem. You can see abs now so I know when you hit 230 you'll need a doctor to remove the grin off your face. ;D
Yea I'ma try to be real punctual on gettin to 202 with steady meals and keep my fingers crossed on holding the mass. But it can be rebuilt with hard work if I screw up. Learning the body is tricky business for sure or else everyone competing would have a Sandow.

mesmorph78

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Re: new to the site
« Reply #53 on: January 16, 2009, 01:21:04 PM »
Thanks bro. I wouldn't dare try it now though. Bodyweight was bout 215-218 there coming off a long cheatful weekend ha. Bout 210 now and it's amazing how much a few little pounds can hinder your lifts.
I'm really impressed by the 150-160 pnd dbell presses though at your body percentage that is great! People naturally that strong don't come around very often lol
thx man
respect
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nodeal

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Re: new to the site
« Reply #54 on: January 16, 2009, 04:38:34 PM »
great body no homo

Option D

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Re: new to the site
« Reply #55 on: January 16, 2009, 04:42:32 PM »
LOOKIN GOOD BIG MAN!!!!!!!!!!

big man

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Re: new to the site
« Reply #56 on: January 16, 2009, 11:37:42 PM »
great body no homo
Thanks man!

Appreciate it big_mal!