Author Topic: 2 g glutamine = 400% increase in GH?  (Read 9613 times)

Necrosis

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Re: 2 g glutamine = 400% increase in GH?
« Reply #50 on: January 08, 2009, 12:46:32 PM »
I am not an expert, by any means.

But I took glutamine all day yesterday, even sipping glut/creatine with gatorade during my workout.  I beat the shit out of legs for 75 minutes and thought I'd be limping today.  I'm not.  Very weird lack of DOMS.  

I must have done a total of 7 sets of standard then front squats, followed by 4 sets of barbell lunges.  Then leg press.  Then lots of leg curls, glute machine, heavy ass calf raises...

Maybe the glutamine did it, then?

maybe you will be sore tom?

Ursus

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Re: 2 g glutamine = 400% increase in GH?
« Reply #51 on: January 08, 2009, 12:49:11 PM »
i found that glut never got as bad DOMS

Van_Bilderass

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Re: 2 g glutamine = 400% increase in GH?
« Reply #52 on: January 08, 2009, 12:50:04 PM »
This is 100% right on:

400% more of pretty much nothing is still pretty much nuthin.

If you've read the research you'll know it agrees too.

he is not an expert in anything, no phd, nothing.

Glutamine is useless for oral consumption, it degrades in hcl quite rapidly and becomes a substrate for gluconeogenesis via uptake of enteric mucosal cells.

IV is different but oral has a very poor bioavalibility. I would opt for other particular aminos.

where is this study, i see a guy saying a study, anyone have the paper?

Im positive its a shit study.

www.ajcn.org/cgi/reprint/61/5/1058.pdf

What other aminos would you "opt for" and why?

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Re: 2 g glutamine = 400% increase in GH?
« Reply #53 on: January 08, 2009, 02:04:57 PM »
maybe you will be sore tom?

maybe my name isn't tom.

Disgusted

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Re: 2 g glutamine = 400% increase in GH?
« Reply #54 on: January 08, 2009, 02:08:20 PM »
cos i am wondering why you have expert stars and what is your specialist field?

simple question

Ron gave them to me. Maybe a PM to him would clear it up.  :)

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Re: 2 g glutamine = 400% increase in GH?
« Reply #55 on: January 08, 2009, 02:17:12 PM »
i have nver seen a post from him claiming t be an expert. he just has "expert stars".

anyway the guy has whole lot of real worl first hand experience with training, diet, drgs, contest prep, offseason diet. etc etc etc. the pro's pay him good money to help them out to look better.

Thanks for the props. I claim nothing. I also never take anything on here seriously. Fact is I have worked with more "regular" people than bbers. I literally have 100's of hours worth of reading medical books, nutrition whatever. I love to read and I have no college education. Not that there is anyting wrong with that. My wife is a physicist and was in college for what seemed like forever and even though I never went I supported her 100%. Anyway, guys like Goudy are just doing what they do best and that's try to get under people's skin.  >:(  ;D

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Re: 2 g glutamine = 400% increase in GH?
« Reply #56 on: January 08, 2009, 02:58:16 PM »
Ron gave them to me. Maybe a PM to him would clear it up.  :)

spill the fucking beans stop being a prima donna

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Re: 2 g glutamine = 400% increase in GH?
« Reply #57 on: January 08, 2009, 03:04:16 PM »
spill the fucking beans stop being a prima donna

Actually it's beans AND rice, so you were half right.

Ursus

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Re: 2 g glutamine = 400% increase in GH?
« Reply #58 on: January 08, 2009, 03:14:27 PM »
Jim Magnum

You look awful...using you for prep is like going to a dentist with no teeth...then again you trianed and prepped fat kamali

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Re: 2 g glutamine = 400% increase in GH?
« Reply #59 on: January 08, 2009, 03:16:23 PM »
Jim Magnum

You look awful...using you for prep is like going to a dentist with no teeth...then again you trianed and prepped fat kamali

So what yor saying is yor mad at me because of how I placed you in the Mr Getbig contest.  ;D

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Re: 2 g glutamine = 400% increase in GH?
« Reply #60 on: January 08, 2009, 03:18:58 PM »
No where i placed was about right.

I never tanned, shaved, dieted etc.

I dont get why you tried to come across as the scarlett pimpernell and create some illussion of mystique about who you are. Pointless

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Re: 2 g glutamine = 400% increase in GH?
« Reply #61 on: January 08, 2009, 03:22:23 PM »
No where i placed was about right.

I never tanned, shaved, dieted etc.

I dont get why you tried to come across as the scarlett pimpernell and create some illussion of mystique about who you are. Pointless

For some reason you have a hard on for me, but that's OK. I have created no illusion, seems as if you are creating something out of me in yor own mind. You like to "subtly" insult me. Why not be a man and say what is really on yor mind.

Ursus

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Re: 2 g glutamine = 400% increase in GH?
« Reply #62 on: January 08, 2009, 03:26:58 PM »
i asked what your expert status was about.

you asked why?

i genuinely wanted to know.

then you started getting pissy...ask ron etc...blah blah blah

TBH i never paid much heed or attention to you nor have i ever spoke with you...i ask one question...you must be on the defensive and assumed i was out to get you like a kid. Then you got pissy and i retaliated.

lets leave it at that

mass 04

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Re: 2 g glutamine = 400% increase in GH?
« Reply #63 on: January 08, 2009, 03:28:59 PM »
I dont get why you tried to come across as the scarlett pimpernell
LOL i laughed my ass off at this for some reason.

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Re: 2 g glutamine = 400% increase in GH?
« Reply #64 on: January 08, 2009, 03:29:51 PM »
i asked what your expert status was about.

you asked why?

i genuinely wanted to know.

then you started getting pissy...ask ron etc...blah blah blah

TBH i never paid much heed or attention to you nor have i ever spoke with you...i ask one question...you must be on the defensive and assumed i was out to get you like a kid. Then you got pissy and i retaliated.

lets leave it at that

You already knew I trained King and you acted as if you knew nothing about me.  ::) You were all ready to come down on me and when I didn't fall for it you act as if you are being so sincere.  ::) You even hinted that I am a drug dealer in another post. Yor an asshole who has a self inflated sense of self worth.  :D

Ursus

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Re: 2 g glutamine = 400% increase in GH?
« Reply #65 on: January 08, 2009, 03:30:30 PM »
i hate using getbig in public for 2 reasons.

i will start laughing out loud on my own.

you never know when a sick shot is gonna appear or a pair of tits etc

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Re: 2 g glutamine = 400% increase in GH?
« Reply #66 on: January 08, 2009, 03:31:31 PM »
you never know when a sick shot is gonna appear or a pair of tits etc

Or worse!

Ursus

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Re: 2 g glutamine = 400% increase in GH?
« Reply #67 on: January 08, 2009, 03:33:13 PM »
You already knew I trained King and you acted as if you knew nothing about me.  ::) You were all ready to come down on me and when I didn't fall for it you act as if you are being so sincere.  ::) You even hinted that I am a drug dealer in another post. Yor an asshole who has a self inflated sense of self worth.  :D

i went to mrgetbig.com i seen your name. i seen a slob with fat kamali...i put 2 and 2 together. Also the tet says its you. You dont have to be Miss marple to work that out

you're an asshole with an inflated gut and greasy rat-tache.

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Re: 2 g glutamine = 400% increase in GH?
« Reply #68 on: January 08, 2009, 03:33:55 PM »
i went to mrgetbig.com i seen your name. i seen a slob with fat kamali...i put 2 and 2 together. Also the tet says its you. You dont have to be Miss marple to work that out

you're an asshole with an inflated gut and greasy rat-tache.

 ;D  :-*

Ursus

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Re: 2 g glutamine = 400% increase in GH?
« Reply #69 on: January 08, 2009, 03:34:07 PM »
Or worse!

i was using a public comp other day...i seen a thread title and was afraid to click it LOL

Disgusted

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Re: 2 g glutamine = 400% increase in GH?
« Reply #70 on: January 08, 2009, 03:40:07 PM »
Time to unfaggotize this thread.

Necrosis

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Re: 2 g glutamine = 400% increase in GH?
« Reply #71 on: January 08, 2009, 04:12:41 PM »