I am not an expert, by any means.But I took glutamine all day yesterday, even sipping glut/creatine with gatorade during my workout. I beat the shit out of legs for 75 minutes and thought I'd be limping today. I'm not. Very weird lack of DOMS. I must have done a total of 7 sets of standard then front squats, followed by 4 sets of barbell lunges. Then leg press. Then lots of leg curls, glute machine, heavy ass calf raises...Maybe the glutamine did it, then?
400% more of pretty much nothing is still pretty much nuthin.
he is not an expert in anything, no phd, nothing. Glutamine is useless for oral consumption, it degrades in hcl quite rapidly and becomes a substrate for gluconeogenesis via uptake of enteric mucosal cells.IV is different but oral has a very poor bioavalibility. I would opt for other particular aminos.where is this study, i see a guy saying a study, anyone have the paper?Im positive its a shit study.
maybe you will be sore tom?
cos i am wondering why you have expert stars and what is your specialist field?simple question
i have nver seen a post from him claiming t be an expert. he just has "expert stars".anyway the guy has whole lot of real worl first hand experience with training, diet, drgs, contest prep, offseason diet. etc etc etc. the pro's pay him good money to help them out to look better.
Ron gave them to me. Maybe a PM to him would clear it up.
spill the fucking beans stop being a prima donna
Jim MagnumYou look awful...using you for prep is like going to a dentist with no teeth...then again you trianed and prepped fat kamali
No where i placed was about right.I never tanned, shaved, dieted etc.I dont get why you tried to come across as the scarlett pimpernell and create some illussion of mystique about who you are. Pointless
I dont get why you tried to come across as the scarlett pimpernell
i asked what your expert status was about.you asked why?i genuinely wanted to know.then you started getting pissy...ask ron etc...blah blah blahTBH i never paid much heed or attention to you nor have i ever spoke with you...i ask one question...you must be on the defensive and assumed i was out to get you like a kid. Then you got pissy and i retaliated.lets leave it at that
you never know when a sick shot is gonna appear or a pair of tits etc
You already knew I trained King and you acted as if you knew nothing about me. You were all ready to come down on me and when I didn't fall for it you act as if you are being so sincere. You even hinted that I am a drug dealer in another post. Yor an asshole who has a self inflated sense of self worth.
i went to mrgetbig.com i seen your name. i seen a slob with fat kamali...i put 2 and 2 together. Also the tet says its you. You dont have to be Miss marple to work that outyou're an asshole with an inflated gut and greasy rat-tache.
Or worse!
maybe my name isn't tom.