Alex23's "Bodybuilding" "Success" guide

[saucetradomous]

I dont' remember "fluffing" any guards but I remember FLEXINGTONSHTEEL aiming for a back rub with larger black men and older shemales.

Hahahaha...  What about the "walk"?

[Sherief Shalaby]

sorry i can't hear advices from a bag of cotton like u.. make a hard body first b4 throwing your ur thoughts..

[Alex23]

sorry i can't hear advices from a bag of cotton like u.. make a hard body first b4 throwing your ur thoughts..

I rather be a stable bag of cotton than a sack of shit than blows himself up b/c "Allah" said so ...

Jesus and Abraham Speed.

[webcake]

sorry i can't hear advices from a bag of cotton like u.. make a hard body first b4 throwing your ur thoughts..

Take the berka off.......i can't hear you.

[Soundness]

sorry i can't hear advices from a bag of cotton like u.. make a hard body first b4 throwing your ur thoughts..

He has built very respectable size. Show some respect.

[Sherief Shalaby]

He has built very respectable size. Show some respect.

but he is fat like a pig not big like a horse

[webcake]

but he is fat like a pig not big like a horse

Watch your mouth, terrorist!!

Say one more word and i'll throw a shoe at you!!!

[Sherief Shalaby]

Watch your mouth, terrorist!!

Say one more word and i'll throw a shoe at you!!!

do u think i am bush u mthr fuker piece of shit..

[webcake]

do u think i am bush u mthr fuker piece of shit..

Don't fuck with me terrorist!!

I'll smash you and your little prophet bitch allah

[Alex23]

do u think i am bush u mthr fuker piece of shit..

Settle down Sherief, we're just pushing you detonator buttons.. ...

seen your pics, good physique, good genetics....

[Sherief Shalaby]

Settle down Sherief, we're just pushing you detonator buttons.. ...

seen your pics, good physique, good genetics....

fuk u.. u r a fat ass raciest with ugly double face.. u hate all muslims and arabs coz some of them r terrorits!! but i wont hate ur religion or ur race just coz of a piece of shit like u.. i have a lot of respectable friends from usa and europe, in reality and from the net.. also a lot of my egytptian friends r Christians so i cant hate the whole family coz of few shitty members..

no my physique is not tht good but beside ur cottony shape OF COURSE it looks awesome

[webcake]

fuk u.. u r a fat ass raciest with ugly double face.. u hate all muslims and arabs coz some of them r terrorits!! but i wont hate ur religion or ur race just coz of a piece of shit like u.. i have a lot of respectable friends from usa and europe, in reality and from the net.. also a lot of my egytptian friends r Christians so i cant hate the whole family coz of few shitty members..

no my physique is not tht good but beside ur cottony shape OF COURSE it looks awesome

Learn to take a compliment!!

Alex is not a man to have beef with.....

[Sherief Shalaby]

Learn to take a compliment!!

Alex is not a man to have beef with.....

and who r u?? his ass licker or sex slave??

[webcake]

and who r u?? his ass licker or sex slave??

I am webcke, a man you don't want to mess with.

Who are you?

[Alex23]

and who r u?? his ass licker or sex slave??

Looks like Sheloves 's' Shalami needs to be taught some manners around here...

[Alex23]

I am webcke, a man you don't want to mess with.

QFT.

[WillGrant]

lol nice candi.  I agree machines are fine if you get a good burn from it, same shit. Look at Ruhl's chest, he does mostly machines.

You are missing a huge part of the equation..Ruhl built his mass with free weights.

Majority of pros did..

[Mars]

good list.

[WillGrant]

contraction = contraction

No , not when "mass" is being built..the exercises you get the best peak contraction on will not provide the best growth on the target muscle.

This is kindigarten stuff.

Example. EMG says con curls give a better peak contraction than straight bar curls..

Con curls will not build size on your bi like Bar curls.

Take two skinny guys with most things being equal..

have one perform Cable cross overs the other performing flat bench press either with a bar or DB .after 3 months who will have more mass on there chest?

Sure as hell wont be the guy contracting with cables.

Im all for changing things around and keeping it fresh..

But for building mass ,compounds cannot be beat for the simple fact they target the belly of the muscle which is where all the mass is.

As for machines , Again for an advanced athlete/trainer they are good to chuck in to mix it up and keep it fresh along with your basic compounds but if you drop your compounds say goodbye to building anymore size.

[Mars]

[WillGrant]

hahahhaa, i love these jackasses who try to make it sound like their massive 225 pound free weight flat benches are going to "build more mass" than pressing 5 plates per side of the Hammer incline just because it's "free weights".

If they are moving 5 plates a side on hammer machine You would expect them to be moving more than two plates on the bench..

All things being equal then you would expect there bench to be up round 150kg -180kg ..if that was the case Id take the benches mass over your buddy on the hammer machine  

This is for 5 plus reps to , not singles.

I like the hammer gear and chuck it in to add variety but nothing beats bread and butter stuff Big Dave , Im surprised you of all people think otherwise  

[Soundness]

No , not when "mass" is being built..the exercises you get the best peak contraction on will not provide the best growth on the target muscle.

This is kindigarten stuff.

Example. EMG says con curls give a better peak contraction than straight bar curls..

Con curls will not build size on your bi like Bar curls.

Take two skinny guys with most things being equal..

have one perform Cable cross overs the other performing flat bench press either with a bar or DB .after 3 months who will have more mass on there chest?

Sure as hell wont be the guy contracting with cables.

Im all for changing things around and keeping it fresh..

But for building mass ,compounds cannot be beat for the simple fact they target the belly of the muscle which is where all the mass is.

As for machines , Again for an advanced athlete/trainer they are good to chuck in to mix it up and keep it fresh along with your basic compounds but if you drop your compounds say goodbye to building anymore size.

Excellent post.

[WillGrant]

Excellent post.

Thank you my brother..I totaly agree with you advising people to read brawn by Stuart Mcroberts..So much solid info in his books and perfect for beginers,naturals and even enhanced athletes.

[mesmorph78]

No , not when "mass" is being built..the exercises you get the best peak contraction on will not provide the best growth on the target muscle.

This is kindigarten stuff.

Example. EMG says con curls give a better peak contraction than straight bar curls..

Con curls will not build size on your bi like Bar curls.

Take two skinny guys with most things being equal..

have one perform Cable cross overs the other performing flat bench press either with a bar or DB .after 3 months who will have more mass on there chest?

Sure as hell wont be the guy contracting with cables.

Im all for changing things around and keeping it fresh..

But for building mass ,compounds cannot be beat for the simple fact they target the belly of the muscle which is where all the mass is.

As for machines , Again for an advanced athlete/trainer they are good to chuck in to mix it up and keep it fresh along with your basic compounds but if you drop your compounds say goodbye to building anymore size.

excellent post

[wordy]

fuk u.. u r a fat ass raciest

How is he racist? point out where he has made any disparaging remarks about your ethnicity in this thread?