Alex23's "Bodybuilding" "Success" guide

[Sherief Shalaby]

don't be rude.














alex trains on the bowflex every day. pumpster style!

really??.. he looks like this while he trains!!.. so wht would be his shape if he ws nt training..

[Mons Venus]

• Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
• Keep weights workouts under an hour
• Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
• Stretch, stretch, stretch... AFTER you train a "muscle" group.
• Train early in the day if possible; you'll get used to it.
• Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
• Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
• Don't wear work boots. 1999-2001 is behind us now.
• Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
• Don't wear Jeans especially when doing legs. Again, a Tool move.
• Don't spend too much time on Muscle boards, it affects your judgment and perception.
• Stay in school.
• Don't do drugs.
• Discuss.

Discuss what? Youre a fat slob! 

[TrueGrit]

Stacey Keach having some kind of breakdown?

[Cleanest Natural]

No , not when "mass" is being built..the exercises you get the best peak contraction on will not provide the best growth on the target muscle.

This is kindigarten stuff.

Example. EMG says con curls give a better peak contraction than straight bar curls..

Con curls will not build size on your bi like Bar curls.

Take two skinny guys with most things being equal..

have one perform Cable cross overs the other performing flat bench press either with a bar or DB .after 3 months who will have more mass on there chest?

Sure as hell wont be the guy contracting with cables.

Im all for changing things around and keeping it fresh..

But for building mass ,compounds cannot be beat for the simple fact they target the belly of the muscle which is where all the mass is.

As for machines , Again for an advanced athlete/trainer they are good to chuck in to mix it up and keep it fresh along with your basic compounds but if you drop your compounds say goodbye to building anymore size.

[PeteCZ]

• Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
• Keep weights workouts under an hour
• Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
• Stretch, stretch, stretch... AFTER you train a "muscle" group.
• Train early in the day if possible; you'll get used to it.
• Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
• Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
• Don't wear work boots. 1999-2001 is behind us now.
• Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
• Don't wear Jeans especially when doing legs. Again, a Tool move.
• Don't spend too much time on Muscle boards, it affects your judgment and perception.
• Stay in school.
• Don't do drugs.
• Discuss.

At leats one thing I agree with. 

[Alex23]

AREZ THREREZ THING-THING-THINGIZES EURO TRASH?

[big14]

• Don't spend too much time on Muscle boards, it affects your judgment and perception.
• Stay in school.
• Don't do drugs.

[/size][/size][/size]

• Discuss.

QFTW

[WillGrant]

AREZ THREREZ THING-THING-THINGIZES EURO TRASH?

hahahahahaha 

[Cleanest Natural]

AREZ THREREZ THING-THING-THINGIZES EURO TRASH?

I'm obviously in your head and on your fridge....

Did your wife ask you to put that pic on the fridge ?? 

[Alex23]

I'm obviously in your head and on your fridge....

Did your wife ask you to put that pic on the fridge ?? 

Ya... and I said:

[Eyeball Chambers]

Ya... and I said:

What do those two gauges on your refrigerator indicate?  Interior temperature?

I can't wait till I'm living the good life like you.

[Alex23]

Freezer and refrigerator temp...

You soon will. Keep the faith.

[D-bol]

I actually tend to agree w/ Alex on most points (except perhaps being mean to ppl and that).

At the end of the day it is what works for you and important thing is - one must enjoy it. I am convinced that if you are dragging yourself you not gonna make gains as good as when you actually loving it.

I used to do cutting workouts with 1 hour cardio every morning and although I was getting leaner I dreaded the thought of going to the gym. Now I prefer to stay a bit softer (10% now) but enjoy the extra strength and power I get from the carbs and feel good every day having thrown around the loads and eaten large energy-rich meals.

[johnny1]

• Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
• Keep weights workouts under an hour
• Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
• Stretch, stretch, stretch... AFTER you train a "muscle" group.
• Train early in the day if possible; you'll get used to it.
• Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
• Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
• Don't wear work boots. 1999-2001 is behind us now.
• Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
• Don't wear Jeans especially when doing legs. Again, a Tool move.
• Don't spend too much time on Muscle boards, it affects your judgment and perception.
• Stay in school.
• Don't do drugs.
• Discuss.

Good advice especially the stretching of the muscle groups, stay in school, and stay off drugs.

[Mons Venus]

My name is Alex23, I own a Red Hummer and I NEED ATTENTION!