Author Topic: Alex23's "Bodybuilding" "Success" guide (Read 14613 times)

Alex23 · « **on:** January 07, 2009, 04:51:54 PM »

Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
Keep weights workouts under an hour
Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
Stretch, stretch, stretch... AFTER you train a "muscle" group.
Train early in the day if possible; you'll get used to it.
Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
Don't wear work boots. 1999-2001 is behind us now.
Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
Don't wear Jeans especially when doing legs. Again, a Tool move.
Don't spend too much time on Muscle boards, it affects your judgment and perception.
Stay in school.
Don't do drugs.
Discuss.

webcake · « **Reply #1 on:** January 07, 2009, 04:54:30 PM »

Quote from: Alex23 on January 07, 2009, 04:51:54 PM

Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
Keep weights workouts under an hour
Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
Stretch, stretch, stretch... AFTER you train a "muscle" group.
Train early in the day if possible; you'll get used to it.
Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
Don't wear work boots. 1999-2001 is behind us now.
Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
Don't wear Jeans especially when doing legs. Again, a Tool move.
Don't spend too much time on Muscle boards, it affects your judgment and perception
Stay in school.
Don't do drugs.
Discuss.

Good list, but if you think i'm gonna throw away my construction boots you can kiss my arse...

chaos · « **Reply #2 on:** January 07, 2009, 04:54:38 PM »

Quote from: Alex23 on January 07, 2009, 04:51:54 PM

Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
Keep weights workouts under an hour
Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
Stretch, stretch, stretch... AFTER you train a "muscle" group.
Train early in the day if possible; you'll get used to it.
Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
Don't wear work boots. 1999-2001 is behind us now.
Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
Don't wear Jeans especially when doing legs. Again, a Tool move.
Don't spend too much time on Muscle boards, it affects your judgment and perception
Stay in school.
Don't do drugs.
Discuss.

That's good to know, I've been wasting my time with free weights all these years and I could have just been moving a pin up and down a stack.

mesmorph78 · « **Reply #3 on:** January 07, 2009, 04:55:26 PM »

Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
dont agree with that one

The GodFather · « **Reply #4 on:** January 07, 2009, 04:56:40 PM »

How Long have you had your Pro card???FFS hMMMMMMMMMMMMMMMMMMMMMMM M $:-\$

NaturalWonder83 · « **Reply #5 on:** January 07, 2009, 04:57:00 PM »

alex when are u coming to the east coast so we can train together

JimmyJam1974 · « **Reply #6 on:** January 07, 2009, 04:57:07 PM »

Good solid advice.

Alex23 · « **Reply #7 on:** January 07, 2009, 04:57:31 PM »

Quote from: mesmorph78 on January 07, 2009, 04:55:26 PM

Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
dont agree with that one

Composite asides, cables, machines can provide the same tension. Prove otherwise and I expect a pic of your "physique" to back it up...

stormshadow · « **Reply #8 on:** January 07, 2009, 04:57:35 PM »

Is your stage 1 Palumboism (large waist, small arms) due to crappy genetics or use of insulin and GH ?

Alex23 · « **Reply #9 on:** January 07, 2009, 04:58:07 PM »

Quote from: NaturalWonder83 on January 07, 2009, 04:57:00 PM

alex when are u coming to the east coast so we can train together

I'll be in North Carolina on Jan 22nd.

tbombz · « **Reply #10 on:** January 07, 2009, 04:58:48 PM »

who asked you ?

JimmyJam1974 · « **Reply #11 on:** January 07, 2009, 04:58:56 PM »

When can I expect nutritional advice?

While you're at it -- how about stock investments? I need to diversify my portfolio.

liquid_c · « **Reply #12 on:** January 07, 2009, 04:59:49 PM »

Quote from: Alex23 on January 07, 2009, 04:51:54 PM

Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
Keep weights workouts under an hour
Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
Stretch, stretch, stretch... AFTER you train a "muscle" group.
Train early in the day if possible; you'll get used to it.
Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
Don't wear work boots. 1999-2001 is behind us now.
Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
Don't wear Jeans especially when doing legs. Again, a Tool move.
Don't spend too much time on Muscle boards, it affects your judgment and perception.
Stay in school.
Don't do drugs.
Discuss.

How about dress pants w/a belt and dress shoes

. Saw that last week.

mesmorph78 · « **Reply #13 on:** January 07, 2009, 05:00:22 PM »

Quote from: Alex23 on January 07, 2009, 04:57:31 PM

Composite asides, cables, machines can provide the same tension. Prove otherwise and I expect a pic of your "physique" to back it up...

hahahahah... machines can never substiute free weights.... are you sayin cable lateral raises are better than dumbell lateral raises?

tbombz · « **Reply #14 on:** January 07, 2009, 05:01:13 PM »

Quote from: mesmorph78 on January 07, 2009, 05:00:22 PM

hahahahah... machines can never substiute free weights.... are you sayin cable lateral raises are better than dumbell lateral raises?

alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.

NaturalWonder83 · « **Reply #15 on:** January 07, 2009, 05:01:31 PM »

Quote from: Alex23 on January 07, 2009, 04:58:07 PM

I'll be in North Carolina on Jan 22nd.

u should drive up to connecticut for the day

webcake · « **Reply #16 on:** January 07, 2009, 05:02:00 PM »

Alex23 is my life coach.

Alex23 · « **Reply #17 on:** January 07, 2009, 05:03:20 PM »

Quote from: liquid_c on January 07, 2009, 04:59:49 PM

How about dress pants w/a belt and dress shoes . Saw that last week.

HAHAHAH!! we probably saw the same tool... middle aged MidEastern looking 'man' usually there around 7PM?

Camel Jockey · « **Reply #18 on:** January 07, 2009, 05:03:38 PM »

Quote from: tbombz on January 07, 2009, 05:01:13 PM

alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.

Shut your mouth. People are allowed to disagree on issues.

I think free weights should be the base of the workouts, and machine cable workouts should be used to supplement the free weight movements afterwards.

mesmorph78 · « **Reply #19 on:** January 07, 2009, 05:04:47 PM »

Quote from: tbombz on January 07, 2009, 05:01:13 PM

alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.

i dont talk to guys.....
you admitted to taking it in the ass in the link below....
destroyed....
fail... get lost
dont speak directly to me because u wont get an answer only me posting this link which proves you are a homo pillow biter... hope this helps

http://www.getbig.com/boards/index.php?topic=233130.msg3304340#msg3304340

JimmyJam1974 · « **Reply #20 on:** January 07, 2009, 05:05:23 PM »

Quote from: liquid_c on January 07, 2009, 04:59:49 PM

How about dress pants w/a belt and dress shoes . Saw that last week.

This is allowed on chest day. Chest day only, though. If this person was working any other bodypart, they'll be fined -- heavily.

Alex23 · « **Reply #21 on:** January 07, 2009, 05:05:53 PM »

Quote from: tbombz on January 07, 2009, 05:01:13 PM

alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.

ahahah exactly; Mens-o-Mouth most likely lat raises with the 20's b/c he's such a "purist" and too fuckign "hardcore" for cables which provides constant tension and are solely responsible for these cannonballs.

BOOOM!!!!!!!!!

XFACTOR · « **Reply #22 on:** January 07, 2009, 05:06:06 PM »

Quote from: tbombz on January 07, 2009, 05:01:13 PM

alex is right you arrogant idiot. go back to endlessly defending youself frrom steroid accustaions, moron.

lol nice candi. I agree machines are fine if you get a good burn from it, same shit. Look at Ruhl's chest, he does mostly machines.

Rimbaud · « **Reply #23 on:** January 07, 2009, 05:06:48 PM »

Quote from: Alex23 on January 07, 2009, 05:03:20 PM

HAHAHAH!! we probably saw the same tool... middle aged MidEastern looking 'man' usually there around 7PM?

Damn...we must go to the same gym. I know the guy you're talking about.

tbombz · « **Reply #24 on:** January 07, 2009, 05:07:01 PM »

Quote from: Camel Jockey on January 07, 2009, 05:03:38 PM

Shut your mouth. People are allowed to disagree on issues.

I think free weights should be the base of the workouts, and machine cable workouts should be used to supplement the free weight movements afterwards.

close your curry hole.

contraction = contraction