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Author Topic: Alex23's "Bodybuilding" "Success" guide  (Read 14557 times)

XFACTOR

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #25 on: January 07, 2009, 05:07:10 PM »
Quote from: Alex23 on January 07, 2009, 05:05:53 PM
ahahah exactly; Mens-o-Mouth most likely lat raises with the 20's b/c he's such a "purist" and too fuckign "hardcore" for cables which provides constant tension and are solely responsible for these cannonballs.



Jesus, if you actually cut, you'd look awesome man.  Do it!!
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Camel Jockey

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #26 on: January 07, 2009, 05:07:20 PM »
Quote from: mesmorph78 on January 07, 2009, 05:04:47 PM
i dont talk to ####.....
you admitted to taking it in the ass in the link below....
destroyed....
fail... get lost
dont speak directly to me because u wont get an answer only me posting this link which proves you are a homo pillow biter... hope this helps

http://www.getbig.com/boards/index.php?topic=233130.msg3304340#msg3304340

hahahaha butt pirate

Anyways, I've been guilty of wearing boots to gym several times but try to avoid it. Usually happens in the winter months when I am too lazy to pack my sneakers.  :-X
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mesmorph78

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #27 on: January 07, 2009, 05:07:28 PM »
Quote from: Alex23 on January 07, 2009, 05:05:53 PM
ahahah exactly; Mens-o-Mouth most likely lat raises with the 20's b/c he's such a "purist" and too fuckign "hardcore" for cables which provides constant tension and are solely responsible for these cannonballs.


ok no need for the name callin... ;)
i still stand by what i say though.....
dont get me wrong i use machines but after pounding the free weights
 8)
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chaos

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #28 on: January 07, 2009, 05:07:41 PM »
I keep a good mix of machines/free weights, but I always do free weight moves first in my workouts.
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QuakerOats

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #29 on: January 07, 2009, 05:08:40 PM »
hahahhaa, i love these jackasses who try to make it sound like their massive 225 pound free weight flat benches are going to "build more mass" than pressing 5 plates per side of the Hammer incline just because it's "free weights". ::)
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Alex23

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #30 on: January 07, 2009, 05:09:13 PM »
Quote from: Rimbaud on January 07, 2009, 05:06:48 PM
Damn...we must go to the same gym. I know the guy you're talking about.
 

Actually liquid_c and I do go to the same gym.... however he's a monster and I'm just a fat guy trying to get back in shape...
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Camel Jockey

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #31 on: January 07, 2009, 05:09:28 PM »
Quote from: tbombz on January 07, 2009, 05:07:01 PM
close your curry hole.

contraction = contraction



You are candizzle, no?

The stress and range of contraction from free weights is far greater most of the time. Free weights also build more strength.
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chaos

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #32 on: January 07, 2009, 05:09:36 PM »
Quote from: QuakerOats on January 07, 2009, 05:08:40 PM
hahahhaa, i love these jackasses who try to make it sound like their massive 225 pound free weight flat benches are going to "build more mass" than pressing 5 plates per side of the Hammer incline just because it's "free weights". ::)
LOL, you crack me up. ;D
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Rimbaud

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #33 on: January 07, 2009, 05:10:41 PM »
Quote from: Alex23 on January 07, 2009, 05:09:13 PM
Actually liquid_c and I do go to the same gym.... however he's a monster and I'm just a fat guy trying to get back in shape...

I see. The guy I'm think of is really skinny.
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chaos

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #34 on: January 07, 2009, 05:11:53 PM »
Quote from: Rimbaud on January 07, 2009, 05:10:41 PM
I see. The guy I'm think of is really skinny.
That really narrows it down.
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Rimbaud

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #35 on: January 07, 2009, 05:12:48 PM »
Quote from: Alex23 on January 07, 2009, 05:09:13 PM
however he's a monster and I'm just a fat guy trying to get back in shape...

How long until you're where you want to be?
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QuakerOats

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #36 on: January 07, 2009, 05:13:49 PM »
Quote from: chaos on January 07, 2009, 05:09:36 PM
LOL, you crack me up. ;D
hahahahaa, no kidding i overheard these two skinny/fat nerds int he gym about a year ago talking about one of the gym monsters who was benching 405 for a few reps as they were doing "stability ball" presses with a pair of 60's, "honestly dude what that guy is doing is way outdated and obsolete, what were doing is actually better at building mass" ;D
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Rimbaud

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #37 on: January 07, 2009, 05:14:00 PM »
Quote from: chaos on January 07, 2009, 05:11:53 PM
That really narrows it down.

Yes it does he's the only middle eastern/Indian guy wearing dress pants.
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MAXX

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #38 on: January 07, 2009, 05:15:53 PM »
Quote from: The GodFather on January 07, 2009, 04:56:40 PM
How Long have you had your Pro card???FFS hMMMMMMMMMMMMMMMMMMMMMMM M :-\
Alex23 is a pro in his own mind
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chaos

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #39 on: January 07, 2009, 05:18:29 PM »
Quote from: QuakerOats on January 07, 2009, 05:13:49 PM
hahahahaa, no kidding i overheard these two skinny/fat nerds int he gym about a year ago talking about one of the gym monsters who was benching 405 for a few reps as they were doing "stability ball" presses with a pair of 60's, "honestly dude what that guy is doing is way outdated and obsolete, what were doing is actually better at building mass" ;D
One of the kids I work with has been going to the gym with his friend that uses that stability ball for presses and squats, the guy is 6'2" and about 210lbs, no joke.
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Rimbaud

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #40 on: January 07, 2009, 05:20:45 PM »
Quote from: QuakerOats on January 07, 2009, 05:13:49 PM
hahahahaa, no kidding i overheard these two skinny/fat nerds int he gym about a year ago talking about one of the gym monsters who was benching 405 for a few reps as they were doing "stability ball" presses with a pair of 60's, "honestly dude what that guy is doing is way outdated and obsolete, what were doing is actually better at building mass" ;D

Sad, just sad.
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QuakerOats

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #41 on: January 07, 2009, 05:21:27 PM »
Quote from: Rimbaud on January 07, 2009, 05:20:45 PM
Sad, just sad.
hahahaha, dude i literally started laughing out loud, it was hilarious.
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Rimbaud

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #42 on: January 07, 2009, 05:23:39 PM »
Quote from: QuakerOats on January 07, 2009, 05:21:27 PM
hahahaha, dude i literally started laughing out loud, it was hilarious.

I would've to.
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Man of Steel

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #43 on: January 07, 2009, 05:24:01 PM »
Quote from: QuakerOats on January 07, 2009, 05:08:40 PM
hahahhaa, i love these jackasses who try to make it sound like their massive 225 pound free weight flat benches are going to "build more mass" than pressing 5 plates per side of the Hammer incline just because it's "free weights". ::)

Cause remember 10 plates on Hammer = 150lbs on a bar
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polychronopolous

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #44 on: January 07, 2009, 05:25:23 PM »
Quote from: Man of Steel on January 07, 2009, 05:24:01 PM
Cause remember 10 plates on Hammer = 150lbs on a bar

HaHa!

Whatever happened to that delusional fool who came in here spouting all that bullshit??
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Camel Jockey

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #45 on: January 07, 2009, 05:26:25 PM »
What about fanny packs?  ???
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4thAD

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #46 on: January 07, 2009, 06:18:49 PM »
Haha fanny packs and construction boots are definitely needed in the gym. Dont most gyms still have this dress code?
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Eyeball Chambers

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #47 on: January 07, 2009, 06:22:56 PM »
Quote from: webcke on January 07, 2009, 05:02:00 PM
Alex23 is my life coach.

HAHA

I'm also one of his clients.
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flexingtonsteele

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #48 on: January 07, 2009, 06:23:18 PM »
Quote from: Alex23 on January 07, 2009, 04:51:54 PM
  • Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
  • Keep weights workouts under an hour
  • Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
  • Stretch, stretch, stretch... AFTER you train a "muscle" group.
  • Train early in the day if possible; you'll get used to it.
  • Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
  • Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
  • Don't wear work boots. 1999-2001 is behind us now.
  • Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
  • Don't wear Jeans especially when doing legs. Again, a Tool move.
  • Don't spend too much time on Muscle boards, it affects your judgment and perception.
  • Stay in school.
  • Don't do drugs.
  • Discuss.






Just wanted to add, dont wear under armour t-shirts or muscle shirts both look gay!
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Eyeball Chambers

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Re: Alex23's "Bodybuilding" "Success" guide
« Reply #49 on: January 07, 2009, 06:27:25 PM »
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