What is the diff between glUconeogenesis and glYconeogenesis?
one your producing glucoe to be released into the bloodstream for immidiete energy, one your producing glycogen which is stored glucose in the muscle to be used for energy at a later time.
If u are lookin for max muscle gains,,,
U need saturated fats for their PRO inflammatory effect.
A diet of unsaturated fats isn;t ideal for gaining mass.
alot of unsaturated fats are pro immatory. in fact the most beneficial pro immflamatory fatty acid for abodybuilder is arachodonic acid, which is an unsatuarated omega-6 fatty acid.
saturated fats arent necessary, except for the fact that cholestrol is necessary and beneficial and the best source of cholestrol would be whole eggs, would has saturated fat.
tbombz,
Is it possible that some people are (genetically?) not able to function on a low carb diet as well as others?
I notice great results going low carb, but I feel absolutely terrible in almost every way.
i told you in another thread, if you feel horrible going low carb, its because of unstable blood sugar levels. you either need to add in fiberous veggies, lower carbs more, or maybe your just not staying on the diet long enough.
for most people it will take a day or two or three before they start to feel good on low carb diets. however personally i notice that with adequate fiberous veggie intake , i feel good starting immideitly on day one.
