« previous next »
Pages: [1] 2   Go Down

Author Topic: Naturalwonder83's New Years Quest for no junk food the whole year  (Read 2874 times)

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Naturalwonder83's New Years Quest for no junk food the whole year
« on: January 09, 2009, 03:30:58 PM »
January 1st 2009 and since Xmas day I have not had any junk food...just clean foods every day. And its been easy for me.

Ive noticed Ive gotten leaner, my waist has shrunk, my face has gotten super clear, and I have better workouts.

My goal is to go the whole year with no junk food...can it be done?

Today is Friday January 9th...and no junk food yet. No cravings either.

3 omega eggs and 4 oz chicken breast w/ 2 slices of ezekiel bread
50g whey isolate 3/4 cup oats 1 cup blueberries 1tbsp mac nut oil
9 oz chicken 1 cup brown rice pasta w/ marinara sauce 1 cup green beans w/ 1/3 cup almonds
workout
1 scoop waxy maize w/ aminos...half hour after 50g whey isolate
8 oz lean beef 1 cup brown rice 1 cup green beans
50g whey isolate 2tbsp natty pb
Logged
w

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #1 on: January 09, 2009, 04:27:51 PM »
yeah i think so

maybe you can have a treat with something healthier like strawberrys or watermelon or apple pie once in a while
Logged
Z

windsor88

  • Getbig IV
  • ****
  • Posts: 2580
  • Victim of the Drug War
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #2 on: January 09, 2009, 04:31:25 PM »
Good luck Gene.  I went 8 months before and had great results but that has been awhile.  Now healthy for me is a bag of baked lays.
Logged

Bobby

  • Getbig V
  • *****
  • Posts: 5219
  • is da lordes plan
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #3 on: January 09, 2009, 04:52:24 PM »
no pizza or lasagna for a year. pffffffffff

you don't have to eat it everyday or even week...but to go a whole year without?!
Logged
tank u jesus

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #4 on: January 09, 2009, 04:59:45 PM »
Quote from: Bluto on January 09, 2009, 04:27:51 PM
yeah i think so

maybe you can have a treat with something healthier like strawberrys or watermelon or apple pie once in a while
i enjoy some fruit each day...good idea bluto 8)

Quote from: windsor88 on January 09, 2009, 04:31:25 PM
Good luck Gene.  I went 8 months before and had great results but that has been awhile.  Now healthy for me is a bag of baked lays.
thanks for the support!

Quote from: Bobby on January 09, 2009, 04:52:24 PM
no pizza or lasagna for a year. pffffffffff

you don't have to eat it everyday or even week...but to go a whole year without?!
who know how long i can last!
Logged
w

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #5 on: January 10, 2009, 05:42:45 PM »
today went good

same diet as yesterday only cuz i didint work out i substituted the waxy maize for just a shake and almonds

i was craving some gumbo and brisket today...but thats cuz i was hungry and watching a ronnie coleman video where he goes to a barbeque and has brisket
Logged
w

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #6 on: January 10, 2009, 05:48:00 PM »
Quote from: NaturalWonder83 on January 10, 2009, 05:42:45 PM
today went good

same diet as yesterday only cuz i didint work out i substituted the waxy maize for just a shake and almonds

i was craving some gumbo and brisket today...but thats cuz i was hungry and watching a ronnie coleman video where he goes to a barbeque and has brisket

if today went good i dont see a reason why tomorrow cant be as good  :)
Logged
Z

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #7 on: January 10, 2009, 05:48:40 PM »
Quote from: Bluto on January 10, 2009, 05:48:00 PM
if today went good i dont see a reason why tomorrow cant be as good  :)
:)
Logged
w

calfzilla

  • Getbig V
  • *****
  • Posts: 20790
  • YUMAN FILTH!
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #8 on: January 10, 2009, 05:53:35 PM »
Pics?
Logged

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #9 on: January 11, 2009, 08:33:16 AM »
i think you should incorporate a "refeed" day every week or two...   that will help keep ya sane if you start having trouble ...    it could be clean food...just eat alot more than usual..or it could be "junk food"...



anyway, good luck nw  :)
Logged

Rimbaud

  • Getbig V
  • *****
  • Posts: 9884
  • There can be only one.
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #10 on: January 11, 2009, 08:35:45 AM »
Quote from: tbombz on January 11, 2009, 08:33:16 AM
i think you should incorporate a "refeed" day every week or two...   that will help keep ya sane if you start having trouble ...    it could be clean food...just eat alot more than usual..or it could be "junk food"...



anyway, good luck nw  :)

Agreed. I find that it really helps me mentally when dieting & such.
Logged

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #11 on: January 11, 2009, 02:04:36 PM »
Quote from: tbombz on January 11, 2009, 08:33:16 AM
i think you should incorporate a "refeed" day every week or two...   that will help keep ya sane if you start having trouble ...    it could be clean food...just eat alot more than usual..or it could be "junk food"...



anyway, good luck nw  :)

Quote from: Rimbaud on January 11, 2009, 08:35:45 AM
Agreed. I find that it really helps me mentally when dieting & such.
ok-will do-thanks guys
Logged
w

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #12 on: January 11, 2009, 07:13:10 PM »
GOOD DIET TODAY
ONLY CHANGE WAS NO RED MEAT TODAY...HAD CHICKEN INSTEAD

I CRAVED PIZZA A BIT TODAY
Logged
w

Tier

  • Getbig III
  • ***
  • Posts: 396
  • Lift light with sloppy form
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #13 on: January 12, 2009, 12:56:53 AM »
depends on what you think is junk.

you could make a 'healthy' home made pizza
Logged

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #14 on: January 12, 2009, 07:34:38 PM »

same diet today...no training...no steak again today-just chicken-no cravings



Quote from: Tier on January 12, 2009, 12:56:53 AM
depends on what you think is junk.

you could make a 'healthy' home made pizza
true-but i wanna see if im able to completly just stick to my diet
Logged
w

AVBG

  • Guest
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #15 on: January 12, 2009, 07:36:19 PM »
Good to see you going strong Gene. 8)
Logged

webcake

  • Getbig V
  • *****
  • Posts: 16148
  • Not now chief...
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #16 on: January 12, 2009, 07:39:43 PM »
wow!!

good luck Gene, i'm thinking of you and wishing you well!!
Logged
No doubt about it...

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #17 on: January 12, 2009, 07:50:40 PM »
thanks guys!
Logged
w

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #18 on: January 13, 2009, 08:52:06 PM »
today went good. i had salmon instead of chciken on one meal. no cravingss
Logged
w

webcake

  • Getbig V
  • *****
  • Posts: 16148
  • Not now chief...
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #19 on: January 14, 2009, 01:48:48 AM »
Great news!!
Logged
No doubt about it...

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #20 on: January 18, 2009, 12:48:55 PM »
still the same diet
no cravings at all
Logged
w

Bobby

  • Getbig V
  • *****
  • Posts: 5219
  • is da lordes plan
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #21 on: January 18, 2009, 01:31:10 PM »














;D
Logged
tank u jesus

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #22 on: January 18, 2009, 04:03:37 PM »
damn. :o
Logged

Rimbaud

  • Getbig V
  • *****
  • Posts: 9884
  • There can be only one.
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #23 on: January 18, 2009, 04:28:48 PM »
Bobby, that was cold.
Logged

AVBG

  • Guest
Re: Naturalwonder83's New Years Quest for no junk food the whole year
« Reply #24 on: January 18, 2009, 04:40:50 PM »
the last two pizzas have seen better days :-\
Logged
Pages: [1] 2   Go Up
« previous next »