Author Topic: Good deadlift prog please!!!  (Read 1696 times)

Darren Avey

  • Getbig V
  • *****
  • Posts: 7933
Good deadlift prog please!!!
« on: January 11, 2009, 01:02:47 PM »
Im biting the bullet and doing a comp! My bench and squat are good but me dead sucks, any advice please!? :)

MisterMagoo

  • Getbig V
  • *****
  • Posts: 5591
  • And now, what joy will I have left to live for?
Re: Good deadlift prog please!!!
« Reply #1 on: January 11, 2009, 03:45:07 PM »
http://tsampa.org/training/scripts/coan_phillipi_deadlift/

this one got me from 475 to 510 and it was the most piss-easy 510 i'd ever done. after i push my bench for a while i'm definitely going back on it.

Stubborn

  • Competitors II
  • Getbig IV
  • *****
  • Posts: 3271
  • Who wants a mustache ride?
Re: Good deadlift prog please!!!
« Reply #2 on: January 12, 2009, 09:18:05 PM »
"Phillipi claims it took his dead from 505lbs to 540lbs..."  ???


What about this (4:40):