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Powerlifting / Strongman
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Good deadlift prog please!!!
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Topic: Good deadlift prog please!!! (Read 1696 times)
Darren Avey
Getbig V
Posts: 7933
Good deadlift prog please!!!
«
on:
January 11, 2009, 01:02:47 PM »
Im biting the bullet and doing a comp! My bench and squat are good but me dead sucks, any advice please!?
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MisterMagoo
Getbig V
Posts: 5591
And now, what joy will I have left to live for?
Re: Good deadlift prog please!!!
«
Reply #1 on:
January 11, 2009, 03:45:07 PM »
http://tsampa.org/training/scripts/coan_phillipi_deadlift/
this one got me from 475 to 510 and it was the most piss-easy 510 i'd ever done. after i push my bench for a while i'm definitely going back on it.
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Stubborn
Competitors II
Getbig IV
Posts: 3271
Who wants a mustache ride?
Re: Good deadlift prog please!!!
«
Reply #2 on:
January 12, 2009, 09:18:05 PM »
"Phillipi claims it took his dead from 505lbs to 540lbs..."
What about this (4:40):
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Getbig Bodybuilding, Figure and Fitness Forums
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Good deadlift prog please!!!