Can I drop from 15% to 8% in 8 weeks?

[bodybuilder1234]

Is 8 weeks enough time provided the conditions are met?

[The Showstoppa]

meth

[calfzilla]

More than enough time. 

[bodybuilder1234]

More than enough time. 

How long would it take in your estimation?

[calfzilla]

Depends on the diet.  Low or no carb 4-6 weeks.  Low calorie 7-8wks. 

[bodybuilder1234]

Depends on the diet.  Low or no carb 4-6 weeks.  Low calorie 7-8wks. 

This is my diet

Meal 1: Eggwhites with Brown Bread/almonds/ketchup

Workout

Meal 2: Protein shake

Meal 3: Oatmeal/almonds with chicken breast skinless

Meal 4: Protein shake

Cardio 30 mins- medium intensity

Meal 5: Stir fry with some brown rice and chicken breast

do you think its sufficient enough?

[The GodFather]

Get Rid of the bread and Nuts and ketchup and the shakes.Stick with the Egg whites and have a 6-1 ratio whites to yolks.Also get rid of the oatmeal up the Eggs and add Tuna.Also eat 7 times a day.Train twice a day and 2hours cardio.This will get any fat Fuk into low digit fat %

[calfzilla]

I agree about the ketchup, lots of hidden sugar. 

[basurablanco]

Why do you want to go from 15% to 8% ?

[Noel Fuller]

1-2 % bodyfat drop a week is easy

[kyomu]

Losing fat is easy. But Maintaining the muscle mass at the same time is difficult.

[honest]

If your natural you will drop a shitload of muscle doing so.

[ASJChaotic]

If your natural you will drop a shitload of muscle doing so.

no you wont, you will get smaller because of fat loss, and think you lost muscle, if your strenght is the same
,there was no muscle loss

[tweeter]

Meal 1: Eggwhites with Brown Bread/almonds/ketchup

Just out of curiousity, what do you do with the ketchup? Mix it with the egg whites?

[burn2live]

If your natural you will drop a shitload of muscle doing so.

Could maybe try and prevent so much muscle loss by adding in some good fats?

[wes]

Not with that diet you can`t!!

Just one example of a low carb day if you train in the AM.

Meal # 1- Pre-Workout :
1 scoop whey in 12 oz. water

Meal # 2 - Post-Workout :
2 scoops whey in 12 oz. water
5 gms. creatine monohydrate

Meal # 3 :
8 eggwhites
1 whole egg
16 oz water

Meal # 4 :
5 oz. chicken breast
1 cup green beans
16 oz. water

Meal # 5 :
1 can tuna
lg. green salad with vinegar/olive oil
16 oz. water

Meal # 6 :
6 oz. chicken breast
16 oz. water

On higher carb days,add a baked potato at post-workout,1 cup brown rice at Meal # 3,another cup at Meal #4.............that`s it.

[tweeter]

Not with that diet you can`t!!

Just one example of a low carb day if you train in the AM.

Meal # 1- Pre-Workout :
1 scoop whey in 12 oz. water

Meal # 2 - Post-Workout :
2 scoops whey in 12 oz. water
5 gms. creatine monohydrate

Meal # 3 :
8 eggwhites
1 whole egg
16 oz water

Meal # 4 :
5 oz. chicken breast
1 cup green beans
16 oz. water

Meal # 5 :
1 can tuna
lg. green salad with vinegar/olive oil
16 oz. water

Meal # 6 :
6 oz. chicken breast
16 oz. water

On higher carb days,add a baked potato at post-workout,1 cup brown rice at Meal # 3,another cup at Meal #4.............that`s it.

Or use the Adonis Principles.

[bodybuilder1234]

Not with that diet you can`t!!

Just one example of a low carb day if you train in the AM.

Meal # 1- Pre-Workout :
1 scoop whey in 12 oz. water

Meal # 2 - Post-Workout :
2 scoops whey in 12 oz. water
5 gms. creatine monohydrate

Meal # 3 :
8 eggwhites
1 whole egg
16 oz water

Meal # 4 :
5 oz. chicken breast
1 cup green beans
16 oz. water

Meal # 5 :
1 can tuna
lg. green salad with vinegar/olive oil
16 oz. water

Meal # 6 :
6 oz. chicken breast
16 oz. water

On higher carb days,add a baked potato at post-workout,1 cup brown rice at Meal # 3,another cup at Meal #4.............that`s it.

Wont there be alot of muscle loss in this diet wes?