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Author Topic: when is the best time to train??  (Read 1051 times)

Grenade

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when is the best time to train??
« on: January 12, 2009, 05:01:08 PM »
i've noticed that most pros train at 10am or 2~3 at noon
any reason to this ?  (not talking about second training sessions)  i've read a study where it shows higher
power input for an athlete at evening so it gets me wondering..
   

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240 is Back

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Re: when is the best time to train??
« Reply #1 on: January 12, 2009, 05:02:27 PM »
when the sun is in the east and the beast within you rumbles
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nodeal

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Re: when is the best time to train??
« Reply #2 on: January 12, 2009, 05:03:55 PM »
when i lift weights early in the morning i notice a decrease in the amount of weight i can lift...especially on exercises like deadlift, squat, and bench. i know i am not a morning person, so it may just be me and could vary from individual to individual. but i definitely prefer evening workouts.
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Grenade

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Re: when is the best time to train??
« Reply #3 on: January 12, 2009, 05:05:55 PM »
Quote from: nodeal on January 12, 2009, 05:03:55 PM
when i lift weights early in the morning i notice a decrease in the amount of weight i can lift...especially on exercises like deadlift, squat, and bench. i know i am not a morning person, so it may just be me and could vary from individual to individual. but i definitely prefer evening workouts.

thats pretty obvious since early in the morniong you have 1meal in you + high cortisol levels .......
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divcom

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Re: when is the best time to train??
« Reply #4 on: January 12, 2009, 05:06:17 PM »
6:00am on a empty stomach...just after waking.  late evening strength levels arent good from so much activity.
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Oh...Monica!

Grenade

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Re: when is the best time to train??
« Reply #5 on: January 12, 2009, 05:07:35 PM »
Quote from: 240 is Back on January 12, 2009, 05:02:27 PM
when the sun is in the east and the beast within you rumbles

spot on, as usual
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The GodFather

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Re: when is the best time to train??
« Reply #6 on: January 12, 2009, 05:09:48 PM »
After a Good hard Fuk :-\
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mass 04

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Re: when is the best time to train??
« Reply #7 on: January 12, 2009, 05:11:12 PM »
I have trained at all hours and don't notice a difference. I'm weak at all hours of the day. It doesn't matter IMO, just get in whenever you can.
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Disgusted

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Re: when is the best time to train??
« Reply #8 on: January 12, 2009, 05:11:47 PM »
Should be when you are in the gym.
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CAPTAIN INSANO

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Re: when is the best time to train??
« Reply #9 on: January 12, 2009, 05:12:09 PM »
I usually train every day 12:00 noon..I have my best workouts then.
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Rimbaud

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Re: when is the best time to train??
« Reply #10 on: January 12, 2009, 05:12:50 PM »
Quote from: Disgusted on January 12, 2009, 05:11:47 PM
Should be when you are in the gym.

Exactly...or whenever you can.
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nodeal

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Re: when is the best time to train??
« Reply #11 on: January 12, 2009, 05:13:14 PM »
Quote from: Grenade on January 12, 2009, 05:05:55 PM
thats pretty obvious since early in the morniong you have 1meal in you + high cortisol levels .......

i used to think everyone was the same way but reading through the boards, it seems like a lot of people prefer to workout early in the morning and they think it is optimum time for them to do so... i dunno  :-\
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wnybodybuildingfan

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Re: when is the best time to train??
« Reply #12 on: January 12, 2009, 05:21:02 PM »
I find early morning trainings that I am about 10% weaker than I am if I train either later morning or early afternoon.
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claymore

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Re: when is the best time to train??
« Reply #13 on: January 12, 2009, 05:23:26 PM »
Quote from: Grenade on January 12, 2009, 05:01:08 PM
i've noticed that most pros train at 10am or 2~3 at noon
any reason to this ?  (not talking about second training sessions)  i've read a study where it shows higher
power input for an athlete at evening so it gets me wondering..
   



It doesn't matter
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Grenade

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Re: when is the best time to train??
« Reply #14 on: January 12, 2009, 05:48:38 PM »
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The Coach

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Re: when is the best time to train??
« Reply #15 on: January 12, 2009, 05:58:49 PM »
Quote from: Disgusted on January 12, 2009, 05:11:47 PM
Should be when you are in the gym.

Is this your professional opinion or some other miracle training system?
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TrueGrit

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Re: when is the best time to train??
« Reply #16 on: January 12, 2009, 06:02:03 PM »
Most pros like to train when their mom goes to work. That way they are ready to eat when she gets back and cooks dinner.
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