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Author Topic: ZMA - does it work?  (Read 1529 times)

dknole

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ZMA - does it work?
« on: January 13, 2009, 06:26:19 AM »
This new study says NO effect on T in weight lifters: http://www.nature.com/ejcn/journal/v63/n1/pdf/1602899a.pdf
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240 is Back

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Re: ZMA - does it work?
« Reply #1 on: January 13, 2009, 06:26:56 AM »
it sure makes ya sleepy tho
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webcake

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Re: ZMA - does it work?
« Reply #2 on: January 13, 2009, 06:28:11 AM »
nope.

I took it for about 3 months and noticed nothing. Didn't help me sleep, didn't have weird dreams and didn't boost test levels/strength.

If anything it made me crack one off less..... :-\
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DK II

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Re: ZMA - does it work?
« Reply #3 on: January 13, 2009, 06:30:46 AM »
Well, Zinc and Magnesium are very important in your diet, but other than that ZMA has no benefits.
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ASJChaotic

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Re: ZMA - does it work?
« Reply #4 on: January 13, 2009, 06:31:17 AM »
it's some ol bullshit
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Figo

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Re: ZMA - does it work?
« Reply #5 on: January 13, 2009, 06:33:29 AM »
yes
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Meso_z

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Re: ZMA - does it work?
« Reply #6 on: January 13, 2009, 08:25:50 AM »
no
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Mars

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Re: ZMA - does it work?
« Reply #7 on: January 13, 2009, 08:26:35 AM »
supplements always dissapoint.
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gordiano

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Re: ZMA - does it work?
« Reply #8 on: January 13, 2009, 08:28:30 AM »
Ask Barry Bonds. I bet he'd recommend that you'd stack it with Flax Seed Oil......














































 ::)
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The Showstoppa

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Re: ZMA - does it work?
« Reply #9 on: January 13, 2009, 09:20:24 AM »
Sleep yes, dreams yes, test levels don't know
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Option D

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Re: ZMA - does it work?
« Reply #10 on: January 13, 2009, 09:37:43 AM »
terrell owens uses it
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tommywishbone

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Re: ZMA - does it work?
« Reply #11 on: January 13, 2009, 09:38:56 AM »
I just drink beer. ZMA is a girls drink.
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a

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Re: ZMA - does it work?
« Reply #12 on: January 13, 2009, 09:41:25 AM »
WFT is ZMA?  Isn't that some queer wine cooler?
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