Author Topic: How many people here actually USE SUPPLEMENTS?!?! (Read 3090 times)

boonstack · « **on:** January 15, 2009, 07:06:45 PM »

all supplements are bad for you and they do not work.

what part dont you understand?

drkaje · « **Reply #1 on:** January 15, 2009, 07:09:40 PM »

Protein shakes and ZMA. Occasionally vitamins.

boonstack · « **Reply #2 on:** January 15, 2009, 07:10:52 PM »

Quote from: drkaje on January 15, 2009, 07:09:40 PM

Protein shakes and ZMA. Occasionally vitamins.

how many other whole food protein sources do you have during day?

TBUNZEE · « **Reply #3 on:** January 15, 2009, 07:15:00 PM »

Protein powder, fish oils, multi-vitamins, BCAA's and creatine with dextrose twice a year for 6 weeks, and a whole trunk load of food every week....

webcake · « **Reply #4 on:** January 15, 2009, 07:17:16 PM »

Protein powder, creatine, ZMA, multi vit, glucosamine and fish oil.

drkaje · « **Reply #5 on:** January 15, 2009, 07:26:21 PM »

Quote from: boonstack on January 15, 2009, 07:10:52 PM

how many other whole food protein sources do you have during day?

At lunch usually chicken, steak, rice, beans, pasta... stuff like that. Only bad time is weekends because I tend to eat a little less. One crappy meal/month which is pizza and 4 or 5 wings. Also only have bacon once/month even though I love that shit. No soda, donuts, pastries, and almost no chocolate. Had maybe 6 deserts last year.

I love candy (eat it until it's gone) and should cut down the coffee. Nobody's perfect.

ozman · « **Reply #6 on:** January 15, 2009, 07:38:06 PM »

Mega B vitamin is all

should be able to cut that soon as I've given up alcohol for now

burn2live · « **Reply #7 on:** January 15, 2009, 07:44:48 PM »

Whey, glutamine, multi-vitamins, cod liver oil, glucosamine, CLA, creatine on and off, zma every-so-often when I have the money.

elite_lifter · « **Reply #8 on:** January 15, 2009, 07:50:08 PM »

Protein-Invaluable if looking to make positive changes with your physique.
Creatine-I have recognized the value of this supplement. Reps decrease when not on it. Absolutely works!
Fish Oils-Proven scientifically to have many health benefits.
Assorted Vitamins-Taken to supplement a diet, not absolutely necessary.
ECA-Looking to cut, this helps dramatically.
Thats about it, the rest is gimmicky, garbage.

Kegdrainer · « **Reply #9 on:** January 15, 2009, 07:56:41 PM »

glutamine

elite_lifter · « **Reply #10 on:** January 15, 2009, 07:58:21 PM »

Quote from: Kegdrainer on January 15, 2009, 07:56:41 PM

glutamine

Taken it consistently and never noticed anything from it. $:-\$

240 is Back · « **Reply #11 on:** January 15, 2009, 08:02:06 PM »

about 2 whey shakes on average.
multi, C, E.
B or iron when i feel crappy.
cranberry if I am dehydrated like a dumbass.

I flirt with glutamine, just not ready to commit.

GRACIE JIU-JITSU · « **Reply #12 on:** January 15, 2009, 08:02:33 PM »

Centrum kids

leonp1981 · « **Reply #13 on:** January 15, 2009, 08:04:41 PM »

Whey protein
Creatine
Multi-Vitamin

mass 04 · « **Reply #14 on:** January 15, 2009, 08:05:44 PM »

Amino Acids
• BCAA - Branched Chain Amino Acids
• Capsule Amino Acids
• Free Form Amino Acids
• HMB
• L-Carnitine
• Liquid Amino Acids
• Powdered Amino Acids

Antioxidants
• Alpha Lipoic Acid
• CoQ10
• Other Antioxidants

Bars
• Lite Bars
• Low Carb Bars
• Meal Replacement Bars
• Protein Bars
• Protein/Meal Bars (Candy Bar Tasting)

Creatine
• Creatine Enhancers
• Creatine Ethyl Ester
• Creatine Monohydrate
• Creatine with Nitric Oxide
• Creatine with Protein
• Creatine with Sugar
• Other Advanced Creatine
• Our Top 3 Selling Creatine Supplements

Drinks
• Energy & Endurance Drinks
• RTD (Ready To Drink)

EFA / CLA / Oils
• CLA's
• EFA's
• Fish Oil
• Flax Oil

Energy Boosters

Glutamine
• Chewable Glutamine
• Glutamine Capsules
• Glutamine Powder (0g to 499g)
• Glutamine Powder (500g and up)

Growth Hormones

Joint Health
• Bone & Joint Support
• Glucosamine & Chondroitin
• Glucosamine Sulfate
• MSM

Mass Builders

Meal Replacements
• Advanced Meal Replacements
• Chips / Snacks
• Low Carb Meal Replacements

Nitric Oxide
• Nitric Oxide Gels/Liquids
• Nitric Oxide Pills
• Nitric Oxide Powders

Pre-Workout

Protein
• Goat Milk Protein
• Low Carb Protein
• Milk Protein Isolate
• Night-Time Protein
• Soy Protein
• Whey Protein Blends
• Whey Protein Concentrate (WPC)
• Whey Protein Isolate (WPI)
• Our Top 3 Selling Protein Powders

Testosterone Boosters
• DHEA
• Estrogen Inhibitors
• Horny Goat Weed
• Natural Testosterone Boosters
• Tribulus
• ZMA

Vitamins / Herbs
• Herbal Supplements
• Mineral Supplements
• Multi Vitamins

Weight Gainers

Weight Loss
• Appetite Suppressants
• Cortisol Blockers
• Fat and Carb Blockers
• Fat Burners
> Ephedra Fat Burners (Strongest Fat Burners)
> Fat Burners With Stimulants (Strong Fat Burners)
> Fat Burners Without Stimulants (Mildest Fat Burners)
• Guggulsterones/Thyroid Enhancers
• Topical Creams/Gels
• Our Top 3 Selling Weight Loss Supplements

The.Giant · « **Reply #15 on:** January 15, 2009, 08:06:53 PM »

Protein powder cause sometimes I'm too lazy too cook.
Creatine because I like it
Vegetable powder because I hate cooked veggies.

big L dawg · « **Reply #16 on:** January 15, 2009, 08:08:16 PM »

Quote from: drkaje on January 15, 2009, 07:26:21 PM

At lunch usually chicken, steak, rice, beans, pasta... stuff like that. Only bad time is weekends because I tend to eat a little less. One crappy meal/month which is pizza and 4 or 5 wings. Also only have bacon once/month even though I love that shit. No soda, donuts, pastries, and almost no chocolate. Had maybe 6 deserts last year.

I love candy (eat it until it's gone) and should cut down the coffee. Nobody's perfect.

wow 4 or 5 wings you animal!...I usually eat 25-30 wings in a sitting.havent ate candy in years though.to each there own I guess.

drkaje · « **Reply #17 on:** January 15, 2009, 08:23:03 PM »

Quote from: big L dawg on January 15, 2009, 08:08:16 PM

wow 4 or 5 wings you animal!...I usually eat 25-30 wings in a sitting.havent ate candy in years though.to each there own I guess.

It's one of those weird things that happens when the diet gets too clean you lose the taste for old favorites.

tommywishbone · « **Reply #18 on:** January 15, 2009, 08:37:26 PM »

Guilty.

Whey
Glutamine
Vit C
Vit E
DHEA

elite_lifter · « **Reply #19 on:** January 15, 2009, 08:45:46 PM »

Quote from: tommywishbone on January 15, 2009, 08:37:26 PM

Guilty.

Whey
Glutamine
Vit C
Vit E
DHEA

Tried dhea, all it did was drive up my estrogen! Blood test confirmed.

burn2live · « **Reply #20 on:** January 15, 2009, 08:47:11 PM »

Quote from: elite_lifter on January 15, 2009, 08:45:46 PM

Tried dhea, all it did was drive up my estrogen! Blood test confirmed.

240 is Back · « **Reply #21 on:** January 15, 2009, 08:48:12 PM »

Quote from: elite_lifter on January 15, 2009, 08:45:46 PM

Tried dhea, all it did was drive up my estrogen! Blood test confirmed.

Are you saying if I drop teh DHEA, my 'moobs' will go away?

physicsgeek · « **Reply #22 on:** January 15, 2009, 09:01:11 PM »

Quote from: boonstack on January 15, 2009, 07:06:45 PM

all supplements are bad for you and they do not work.

what part dont you understand?

Why are they bad for you?

240 is Back · « **Reply #23 on:** January 15, 2009, 09:17:29 PM »

Quote from: physicsgeek on January 15, 2009, 09:01:11 PM

Why are they bad for you?

most are fine. taking 8 large horsepills to help with post-workout recovery (you know the supplement I'm talking about) seems like it might be a lot of work on liver and kidneys.

Camel Jockey · « **Reply #24 on:** January 15, 2009, 09:20:39 PM »

I use multi vitamin tabs.