Just bought Creatine...how much to take.

[Princess L]

you are wrong in thinking you should take any. creatine sucks, return that garbage. buy some chicken and veggies.

This is the best post on here..Creatine is overrated and you don't really need it..just eat well and you'll be fine

There's plenty of supporting science behind creatine usage, not just in the bodybuilding arena, although there are some who are non-responders.