I'm not after abs, I'm not a BB I'm a bencher
Guess if it takes abs not to be fat I'll be fat for awhile then. i might cut that far later but not atthis point in time.
Just wanna be leaner and fitter but maintain my strength as much as possible.
dude, fat or not you're on video benching 500 pounds for 10 reps. anyone who wanted to call you fat even when you were 420, man you could have just crushed their head like a grape with one hand.
though personally i think you looked the sickest weighing in the 330 range. i said it before, i'll say it again, the picture of you giving the thumbs up holding a magazine is amongst the top 3 nastiest photographs of a strength athlete ever taken. period.