Author Topic: 315lbs how many reps (Read 6943 times)

big L dawg · « **on:** January 20, 2009, 08:36:29 AM »

315 flat bench.whats the most reps you have got...8 reps for me.but that was with a 250lbs bodyweight.which isn't that impressive.

MONSTER_TRICEPS · « **Reply #1 on:** January 20, 2009, 08:54:33 AM »

Only 43, I'm taking it easy these days.

240 is Back · « **Reply #2 on:** January 20, 2009, 08:57:22 AM »

zero.

I consider warming up with anything less than 405 to be a waste of time.

big L dawg · « **Reply #3 on:** January 20, 2009, 08:58:01 AM »

I guess I shoulda seen this coming

mass 04 · « **Reply #4 on:** January 20, 2009, 09:00:43 AM »

i dont count reps on warmups

Method101 · « **Reply #5 on:** January 20, 2009, 09:12:53 AM »

Quote from: big L dawg on January 20, 2009, 08:36:29 AM

315 flat bench.whats the most reps you have got...8 reps for me.but that was with a 250lbs bodyweight.which isn't that impressive.

post a video or this never happend.

MONSTER_TRICEPS · « **Reply #6 on:** January 20, 2009, 09:16:03 AM »

Quote from: Method101 on January 20, 2009, 09:12:53 AM

post a video or this never happend.

Translation = I bench 185 for 6.

bigmc · « **Reply #7 on:** January 20, 2009, 09:28:02 AM »

Quote from: MONSTER_TRICEPS on January 20, 2009, 09:16:03 AM

Translation = I bench 185 for 6.

heretostay13 · « **Reply #8 on:** January 20, 2009, 09:34:13 AM »

19....with a 2-3 second pause on the last couple reps.

Noel Fuller · « **Reply #9 on:** January 20, 2009, 09:56:11 AM »

liberalismo · « **Reply #10 on:** January 20, 2009, 10:27:20 AM »

Zero.

My max bench is about 215.

Ursus · « **Reply #11 on:** January 20, 2009, 10:30:07 AM »

5-6 with a pause

freespirit · « **Reply #12 on:** January 20, 2009, 10:30:40 AM »

Maybe 1, wearing Tapout shirt.

Lord Humungous · « **Reply #13 on:** January 20, 2009, 11:17:51 AM »

1 - negative

CalvinH · « **Reply #14 on:** January 20, 2009, 11:29:28 AM »

I'm doing as many as I can while posting.

Sam · « **Reply #15 on:** January 20, 2009, 11:43:22 AM »

Quote from: CalvinH on January 20, 2009, 11:29:28 AM

I'm doing as many as I can while posting.

bigbadwolfe · « **Reply #16 on:** January 20, 2009, 12:09:20 PM »

37 but I weighed about 350 when I did it.

kwri298 · « **Reply #17 on:** January 20, 2009, 12:36:37 PM »

I got 12 @ my best. My bodyweight I think was around 215lbs. Unforunately I benched last night and I only got 9 with 275. I weigh around 200lbs right now.

MarvinEderFan · « **Reply #18 on:** January 20, 2009, 12:37:35 PM »

I've done 5 reps with 320 lbs on the close grip bench press.

kwri298 · « **Reply #19 on:** January 20, 2009, 12:38:07 PM »

Quote from: bigbadwolfe on January 20, 2009, 12:09:20 PM

37 but I weighed about 350 when I did it.

HOLY HELL

QuakerOats · « **Reply #20 on:** January 20, 2009, 12:41:02 PM »

Quote from: Noel Fuller on January 20, 2009, 09:56:11 AM

22

bullshit.

mesmorph78 · « **Reply #21 on:** January 20, 2009, 12:42:40 PM »

most ever 15

usual workout
10

MarvinEderFan · « **Reply #22 on:** January 20, 2009, 12:45:57 PM »

quaker do you think it's decent for a 21 year old former ecto/naturally weak to perform the following lifts:
- 5 reps 320 lbs CG bench
- 5 reps 140 lbs DB bench press
- 4 reps 200 lbs added (in a belt) on dips
- 31 reps with 220 on FULL squats
- 10 reps 405 lbs deadlifts
- 8x110 lbs DB shoulder presses
- 20 reps 110 lbs BB curls with no/little cheat
- 20 full pull ups at BW 230 lbs morning weight (I think I'm 16-18% BF, not higher though)-

Euro-monster · « **Reply #23 on:** January 20, 2009, 12:46:04 PM »

If 315lbs is 150 kg then 4 with help from a spotter on the last 1.

QuakerOats · « **Reply #24 on:** January 20, 2009, 12:47:45 PM »

Quote from: MarvinEderFan on January 20, 2009, 12:45:57 PM

quaker do you think it's decent for a 21 year old former ecto/naturally weak to perform the following lifts:
- 5 reps 320 lbs CG bench
- 5 reps 140 lbs DB bench press
- 4 reps 200 lbs added (in a belt) on dips
- 31 reps with 220 on FULL squats
- 10 reps 405 lbs deadlifts
- 8x110 lbs DB shoulder presses
- 20 reps 110 lbs BB curls with no/little cheat
- 20 full pull ups at BW 230 lbs morning weight (I think I'm 16-18% BF, not higher though)-

i'd have to see the dips, db bench, shoulder presses and pullups, the rest are believable.