Author Topic: how many of you on this board actually know how to train and eat properley for (Read 4012 times)

I know how to diet, thats all that matters.
When Im not dieting I just eat normally like any normal human being. Nothing during the day and a takeaway at night.

no one · « **Reply #34 on:** January 22, 2009, 01:51:58 PM »

Quote from: slacker on January 21, 2009, 06:32:18 PM

and this is the fat shit that wanted to talk shit in my thread and admits he doesn't even eat right or train properly

funny thing is back in the day taco bell would have made you look like an aneorexic 13 year old girl- even more than you do now.

no one · « **Reply #35 on:** January 22, 2009, 01:53:52 PM »

Quote from: madmax on January 21, 2009, 06:24:41 PM

bodybuilding. dont lie tell the truth

this is getbig- nobody here trains, eats properly or tells the truth.

hope this helps.

JasonH · « **Reply #36 on:** January 22, 2009, 01:58:59 PM »

Training - yes.
Sleeping - hell yes.
Nutrition - still learning but getting much better.

superthick · « **Reply #37 on:** January 22, 2009, 02:24:21 PM »

yeah i know how to train and eat pretty well.
but it took me a lone time understand how it works for me

flagadajones · « **Reply #38 on:** January 22, 2009, 02:47:18 PM »

It really takes a rocket scientist to eat enough proteins daily, lift weights following a strict schedule, and repeat this until you grow muscles

tbombz · « **Reply #39 on:** January 22, 2009, 02:54:14 PM »

the funny thing is that there are a bunch of experts on the subject who would each have their ow opinion about what is proper traiin an eating

Devon97 · « **Reply #40 on:** January 22, 2009, 02:55:16 PM »

Quote from: madmax on January 21, 2009, 06:27:53 PM

just goes to show work desire and work ethic mean nothing if you dont have the know how

VERY TRUE.

TO answer your first question= maybe 3

QuakerOats · « **Reply #41 on:** January 22, 2009, 02:58:52 PM »

Quote from: james001 on January 22, 2009, 02:57:57 PM

I know how to eat penis like a champ...

fixed.

globalhawk · « **Reply #42 on:** January 22, 2009, 05:25:51 PM »

yes but i can quit at any time

Bobby · « **Reply #43 on:** January 22, 2009, 05:34:45 PM »

Quote from: flagadajones on January 22, 2009, 02:47:18 PM

It really takes a rocket scientist to eat enough proteins daily, lift weights following a strict schedule, and repeat this until you grow muscles

indeed, need a degree in biology to cook eggs and masters in math to separate the yolk from the white

webcake · « **Reply #44 on:** January 22, 2009, 05:35:01 PM »

Training = yes
Nutrition = getting better/ learning more everyday. Plenty of time to learn...

CAPTAIN INSANO · « **Reply #45 on:** January 22, 2009, 05:35:58 PM »

Yes I Do.

tbombz · « **Reply #46 on:** January 22, 2009, 05:54:54 PM »

to everyone who says they know how to do something properly...if its training, eating, or both.... list your idea of what is proper... well, what seems to work for you

interested to see what yall think

for me... trainign high volume high frequency with some hevay weights around 6 reps and some heavy weights aroun 12 reps. lots of machines and cables. eating = carbs around the workout, high protein all day, high fat with lots of cholestrol and monounsat and vegges the rest of the day.....gaining increase carbs during workout and fats rest of the day... dieting cut out carbs during the workout and add in cardio...

Bobby · « **Reply #47 on:** January 22, 2009, 06:11:39 PM »

what kind of fats are you eating? almonds and shit?

tbombz · « **Reply #48 on:** January 22, 2009, 06:19:02 PM »

Quote from: Bobby on January 22, 2009, 06:11:39 PM

what kind of fats are you eating? almonds and shit?

whole eggs , macadamiun nuts, cheese, almonds, peanut butter, sunflower seeds, bacon...etc .

Bobby · « **Reply #49 on:** January 22, 2009, 06:30:55 PM »

Quote from: tbombz on January 22, 2009, 06:19:02 PM

whole eggs , macadamiun nuts, cheese, almonds, peanut butter, sunflower seeds, bacon...etc .

i eat red meat and 2-3 whole eggs per day, that's pretty much it...gonna have to get some almonds and try it.