Tips to boosting your natural testosterone levels

[240 is Back]

Penn State study of 12 healthy men

A Finnish study 

Which man Finnished first?

[big L dawg]

I have seen a big improvement in my test levels since I completely quit drinking last July.  Definitely sleep better and recover from workouts is much faster.  

I can't see myself drinking again, maybe I should change my handle.

yep never made better gains than when I was completely dry.

[big man]

yea I've been doing that.but.I'm trying to drop a lot of weight and as the article said rapid weight loss lowers test.but I gotta get this weight off so fuck it.

Exactly. I have over thought diets so many times it's crazy. I have been dieting hard for over a year now. Went from a bodyweight of 228 benching 425 to 213 almost getting 405, but the diet has remained the same this last year, and I think that eventually no matter what diet your on the body eventually levels itself out.
Rapid weight loss did make me tired but I swear rest has to be the most important followed by diet. Threw this year I've went from 5 days a week to 4 to 3. So experimenting with the days in the gym instead of changing diets has done me better. 

[Figo]

I feel a boost on my test levels already

[DeadSquatPress]

do you have a link to the original aarticle?

[Playboy]

don't those lead to baldness?

Absolutely not.

[QuakerOats]

Exactly. I have over thought diets so many times it's crazy. I have been dieting hard for over a year now. Went from a bodyweight of 228 benching 425 to 213 almost getting 405, but the diet has remained the same this last year, and I think that eventually no matter what diet your on the body eventually levels itself out.
Rapid weight loss did make me tired but I swear rest has to be the most important followed by diet. Threw this year I've went from 5 days a week to 4 to 3. So experimenting with the days in the gym instead of changing diets has done me better. 

hahahaha, another monster internet bencher.

[CT_Muscle]

somewhere i read that trib accelerates male pattern baldness and that DHEA can cause gyno when taken in high volume, even though it's essentially worthless for T bumps, unless you're 80.

No sir trib will not make you bald.

[Griffith]

No sir trib will not make you bald.

What about 6-OXO?

[rccs]

I feel a boost on my test levels already

B ecause of this pic I just deload some test

[big man]

hahahaha, another monster internet bencher.

You must think I'm lying. Honestly I think my lifts are weak.

[Camel Jockey]

I wake up with erections late at night then pee and go back to sleep.

[Griffith]

Anyone tried Stinging Nettle?
It's supposed to raise free testosterone and at the same time prevent it's conversion to DHT.
It also helps reduce water retention and apparently is good for kidney function, it also contains natural antihistamines and anti-inflammatories.

I've been using it for a few weeks now and so far am very happy with it.
Though the first few days my mood was a bit unstable till I got used to it, but I was taking higher doses.

I also tried Saw Palmetto a few months back....but the side-effect were unbearable.

[TooMuchMuscle4U]

Test Enanthate 600 mg 12 weeks     

[240 is Back]

Anyone tried Stinging Nettle?
It's supposed to raise free testosterone and at the same time prevent it's conversion to DHT.
It also helps reduce water retention and apparently is good for kidney function, it also contains natural antihistamines and anti-inflammatories.

I've been using it for a few weeks now and so far am very happy with it.
Though the first few days my mood was a bit unstable till I got used to it, but I was taking higher doses.

I also tried Saw Palmetto a few months back....but the side-effect were unbearable.

keep us posted on that!