Author Topic: 171cm 200lbs jogging is very dangerous for knees? (Read 12074 times)

kyomu · « **Reply #25 on:** January 23, 2009, 02:03:01 PM »

Quote from: krendan on January 23, 2009, 02:01:17 PM

try changing your technique then, it will kill your calves first, but it's the right way to do, because by runing on your heels you will stress the knees a lot more

so, I should land from the toes you mean?

kyomu · « **Reply #26 on:** January 23, 2009, 02:04:34 PM »

Quote from: Method101 on January 23, 2009, 02:00:59 PM

get some glucosamine+chondroitin for sure.

btw. Yes 200lbs is alot of stress on the knees. I used to go on 10 mile runs 4 times a week before i even started lifting weights, and it only felt comfortable on my knees when i was around 180lbs @ 6ft.2. If i went running now i would be in pain.

You could try running on grass and use good running trainers.

yes, maybe grass or beach. beach is good. Paco recomended me also. Chics are there also.

Meso_z · « **Reply #27 on:** January 23, 2009, 02:04:45 PM »

Quote from: kyomu on January 23, 2009, 01:37:21 PM

Lately I jog and my knee begin to get hurt. It has not happened before,never.
Is there another bber who has same experience?
Advice will be well appreciated.

just walk!

krendan · « **Reply #28 on:** January 23, 2009, 02:16:42 PM »

http://www.momentumsports.co.uk/TtRunTechnique.asp

kyomu · « **Reply #29 on:** January 23, 2009, 02:21:32 PM »

Quote from: krendan on January 23, 2009, 02:16:42 PM

http://www.momentumsports.co.uk/TtRunTechnique.asp

Thank you very very much.

Figo · « **Reply #30 on:** January 23, 2009, 02:32:50 PM »

Try rollerblading

kyomu · « **Reply #31 on:** January 23, 2009, 02:34:07 PM »

Quote from: Figo on January 23, 2009, 02:32:50 PM

Try rollerblading

Nah. rollerblading dont estimulate cardio system that much. I did it.

Figo · « **Reply #32 on:** January 23, 2009, 02:38:50 PM »

Quote from: kyomu on January 23, 2009, 02:34:07 PM

Nah. rollerblading dont estimulate cardio system that much. I did it.

Skateboarding

kyomu · « **Reply #33 on:** January 23, 2009, 02:40:57 PM »

Quote from: Figo on January 23, 2009, 02:38:50 PM

Skateboarding

hahaha! These shomoes certainly can jog!

Samourai Pizzacat · « **Reply #34 on:** January 23, 2009, 02:51:16 PM »

Kyomu, for cycling, you might want to raise your saddle a bit. It sounds like it's too low which puts a lot of stress on the quads. When using a SPD type of pedal, a lot of power is generated with the hamstrings and not with the quads like normal flat pedals.

Select a small gear, aim for a cadence (crankset RPM) of around 100.

edit: for running you really want to get yourself a pair of proper running shoes, they have far better cushioning and roll than normal sneakers.

kyomu · « **Reply #35 on:** January 23, 2009, 03:11:11 PM »

Quote from: Samourai Pizzacat on January 23, 2009, 02:51:16 PM

Kyomu, for cycling, you might want to raise your saddle a bit. It sounds like it's too low which puts a lot of stress on the quads. When using a SPD type of pedal, a lot of power is generated with the hamstrings and not with the quads like normal flat pedals.

Select a small gear, aim for a cadence (crankset RPM) of around 100.

edit: for running you really want to get yourself a pair of proper running shoes, they have far better cushioning and roll than normal sneakers.

Thanx for your advice.
As you say, I already discover that the seat should be set higher for avoiding the full range of movement of quads.
For me,The cycling or using that kind of machine always dont stimulate that much like running or climbing stair.
Lately,also I start shadow boxing and hitting the sand bag again. these two stimulate a lot since twisting movement is included in punching.

EL Mariachi · « **Reply #36 on:** January 23, 2009, 03:15:36 PM »

Quote from: kyomu on January 23, 2009, 01:37:21 PM

Lately I jog and my knee begin to get hurt. It has not happened before,never.
Is there another bber who has same experience?
Advice will be well appreciated.

wow what a beast hahah

oldtimer1 · « **Reply #37 on:** January 23, 2009, 04:00:11 PM »

Wear really good shoes. Try a shoe like Brooks Beast. They are made for big guys. All real athletes run. I would start with the ok of a doctor walking fast on a treadmill. Treadmills have some give in them. Try walking at 3.8 MPH to 4.0 MPH if possible. Every quarter mile go up 1% grade. Your last lap is a cool down one on a level grade like your first quarter mile lap. When you can do this workout to grade 12% I guarantee you will be able to begin a serious running program.

Many guys who are new to running don't have don't have the support muscles developed. I have heard many guys starting running programs that they are sore in the abs and lower back.

200lbs is hardly big considering there are 260lbs. plus football and basketball players that can run a sub 6 minute mile.

When you get into really good shape you might be able to get into high intensity running in the form of sprint intervals.

See a doctor concerning your knees. Maybe ultimately another form of cardio will suit you better like biking. I have found that nothing burns fat faster than hard running.

leonp1981 · « **Reply #38 on:** January 23, 2009, 04:23:46 PM »

I don't like running, hurts my knees as well, although I've always had problems with my knees. I prefer to go out on my bike, or hit the punchbag. If you live near some good terrain, hiking up some hills is good too.

The_Leafy_Bug · « **Reply #39 on:** January 23, 2009, 04:27:18 PM »

Im only 185 pounds but if i try to jog my calves get so badly pumped i have to stop. I just do cardio on a recumbent bike or elliptical.

calfzilla · « **Reply #40 on:** January 23, 2009, 04:30:22 PM »

Jogging at 200lbs should not be a problem. Maybe at 260+ but not 200.

Kwon · « **Reply #41 on:** January 23, 2009, 04:33:52 PM »

Quote from: Power Rod on January 23, 2009, 01:49:17 PM

God, you're Asian.

What a newsflash.

Earl1972 · « **Reply #42 on:** January 23, 2009, 04:54:19 PM »

i jogged all summer, never again my shins and feet took a beating

E

KevinP85 · « **Reply #43 on:** January 23, 2009, 06:03:49 PM »

Quote from: kyomu on January 23, 2009, 01:37:21 PM

Lately I jog and my knee begin to get hurt. It has not happened before,never.
Is there another bber who has same experience?
Advice will be well appreciated.

Maybe if you would stop sucking Pacos' cock, your knees would be fine

Kyomu, just messing with ya bro

ManBearPig... · « **Reply #44 on:** January 23, 2009, 06:35:20 PM »

Quote from: Earl1972 on January 23, 2009, 04:54:19 PM

i jogged all summer, never again my shins and feet took a beating

E

maybe you should use some kind of padding when you stop at the park to blow a few guys during your run, eh "Earl"?

chaos · « **Reply #45 on:** January 23, 2009, 06:37:42 PM »

Quote from: kyomu on January 23, 2009, 01:37:21 PM

Lately I jog and my knee begin to get hurt. It has not happened before,never.
Is there another bber who has same experience?
Advice will be well appreciated.

Buy a mountain bike, you cheap ass jew.

ManBearPig... · « **Reply #46 on:** January 23, 2009, 06:40:25 PM »

Quote from: chaos on January 23, 2009, 06:37:42 PM

Buy a mountain bike, you cheap ass jew.

A spanish speaking asian jew. Is that worse than a black jew?

Earl1972 · « **Reply #47 on:** January 23, 2009, 06:42:58 PM »

Quote from: Power Rod on January 23, 2009, 06:35:20 PM

maybe you should use some kind of padding when you stop at the park to blow a few guys during your run, eh "Earl"?

save any big cock pics to your hard drive lately "power rod"?

E

ManBearPig... · « **Reply #48 on:** January 23, 2009, 06:45:32 PM »

Quote from: Earl1972 on January 23, 2009, 06:42:58 PM

save any big cock pics to your hard drive lately "power rod"?

E

no need, i can just look up some of your posts in GayBay's gay sex threads.

pedro01 · « **Reply #49 on:** January 23, 2009, 06:46:48 PM »

Strong quads help your knees out if you are running. Running does not make your legs strong enough for running... if that makes sense. You need to supplement your running with weights - but I presume you already do that 'cause you are on here.

Most of all though, make sure your hams and calves are nice & flexible. Stretch the calves & hams a few times a day. If you are doing any stretching for the quads - stop it. Don't do it.

Try this for a few weeks - morning & night get your calves & hams nicely stretched but do not stretch your quads, ever.

Running does tighten your calves & your hams and they end up pulling on your knee from behind and this causes a lot of knee pain. This may or may not be your problem but it's worth a try.

Good luck.

Author Topic: 171cm 200lbs jogging is very dangerous for knees? (Read 12074 times)

The_Leafy_Bug