1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)

[michael arvilla]

[michael arvilla]

Tom Prince,Don Long,Edgar Fletcher

[QuakerOats]

Leffler could have done a lot of damage with bigger triceps and more quad sweep, crazy conditioning for a big man.

[michael arvilla]

Tony Freeman.Athony Darezzo................. ......

[michael arvilla]

Jason Artnz,Rick Perard,Dexter Jackson

[QuakerOats]

isn't that the show Hernon beat Titus in or was that the USA's?

[michael arvilla]

Lucio Paolini,Freddy Bigot 

[michael arvilla]

That was the USA's DAve................

here Vinny Galanti,Rod Ketchens, etc

[kyomu]

Thanx as usual Mike!
How is your preparation?

[michael arvilla]

Thanx as usual Mike!
How is your preparation?

  n/p!  .............Larry (LLES on get-big is doing my diet and Laura is doing everything else!  lol)
i feel like crap to be honest (Dropping my carbs even lower this week down to 50 grams,im 8 weeks out now and will snap a pic or 2 today or tommorow and post in that "Congrats Big Mike Arvilla" thread)
no "cheat meals," hour of cardio or more a day,tanning,practicing the "Mandatories" (posing),training,eating/cooking every 3 hours.......it's a grind! (but we love it right!?)

thanks for asking!

[Smokincrazy]

  n/p!  .............Larry (LLES on get-big is doing my diet and Laura is doing everything else!  lol)
i feel like crap to be honest (Dropping my carbs even lower this week down to 50 grams,im 8 weeks out now and will snap a pic or 2 today or tommorow and post in that "Congrats Big Mike Arvilla" thread)
no "cheat meals," hour of cardio or more a day,tanning,practicing the "Mandatories" (posing),training,eating/cooking every 3 hours.......it's a grind! (but we love it right!?)

thanks for asking!

that two months is just around the corner.  Go get em  Big Mike

[The_Leafy_Bug]

Where is the video of dave palumbo from 95 nationals. He looked absolutely crazy that year along with leffler.

[tom joad]

  n/p!  .............Larry (LLES on get-big is doing my diet and Laura is doing everything else!  lol)
i feel like crap to be honest (Dropping my carbs even lower this week down to 50 grams,im 8 weeks out now and will snap a pic or 2 today or tommorow and post in that "Congrats Big Mike Arvilla" thread)
no "cheat meals," hour of cardio or more a day,tanning,practicing the "Mandatories" (posing),training,eating/cooking every 3 hours.......it's a grind! (but we love it right!?)

thanks for asking!

all that's missing is a little gay 4 pay on the side and then you'd officially be livin the dream!

[michael arvilla]

that two months is just around the corner.  Go get em  Big Mike

  Thanks Bro!!!!

[kyomu]

  n/p!  .............Larry (LLES on get-big is doing my diet and Laura is doing everything else!  lol)
i feel like crap to be honest (Dropping my carbs even lower this week down to 50 grams,im 8 weeks out now and will snap a pic or 2 today or tommorow and post in that "Congrats Big Mike Arvilla" thread)
no "cheat meals," hour of cardio or more a day,tanning,practicing the "Mandatories" (posing),training,eating/cooking every 3 hours.......it's a grind! (but we love it right!?)

thanks for asking!

Good to hear it mate. I do two times cardio and eating 150g rice daily now. Much much better than last year.Still 87kg and I have 10kg margin to be 77kg again. I will post my pic with you too.My possibly first show comes 15 of march where Paco guest poses.

Lets get over the hunger and pain my friend!!!!!!!!!!!!!!!!!!!!!!!

[The_Leafy_Bug]

  Thanks Bro!!!!

Do you have a prep thread michael?

[michael arvilla]

Do you have a prep thread michael?

                            No