Author Topic: Any of you ever done this for cardio??  (Read 4523 times)

QuakerOats

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Any of you ever done this for cardio??
« on: January 25, 2009, 03:57:48 PM »
looks pretty tough and seems a little more exciting than walking on a treadmill, what do you think? fairly light weights, 10 exercises in a row, 6 reps per set.


Sam

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Re: Any of you ever done this for cardio??
« Reply #1 on: January 25, 2009, 03:59:56 PM »
How many calories do you think that burns?

QuakerOats

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Re: Any of you ever done this for cardio??
« Reply #2 on: January 25, 2009, 04:01:46 PM »
How many calories do you think that burns?
if you do it 3-4 times i'd say it would burn a shitload, maybe 400-500.

jtsunami

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Re: Any of you ever done this for cardio??
« Reply #3 on: January 25, 2009, 04:03:17 PM »
WOW that is a nice ass, would love to pound that for a while  :D
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chaos

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Re: Any of you ever done this for cardio??
« Reply #4 on: January 25, 2009, 04:04:16 PM »
WOW that is a nice ass, would love to pound that for a while  :D
Queer much ???
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lovemonkey

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Re: Any of you ever done this for cardio??
« Reply #5 on: January 25, 2009, 04:05:47 PM »
from incomplete data

DeltsaForce

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Re: Any of you ever done this for cardio??
« Reply #6 on: January 25, 2009, 04:06:25 PM »

NaturalWonder83

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Re: Any of you ever done this for cardio??
« Reply #7 on: January 25, 2009, 04:07:17 PM »
whats up slugger
okay okay
w

Sam

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Re: Any of you ever done this for cardio??
« Reply #8 on: January 25, 2009, 04:09:12 PM »
if you do it 3-4 times i'd say it would burn a shitload, maybe 400-500.

Sounds about right, tempted to give it a go - the bike is doing my box in

kiwiol

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Re: Any of you ever done this for cardio??
« Reply #9 on: January 25, 2009, 04:11:08 PM »
Looks like a Milos Sarcev workout, except the dude in the clip is using heavier weights


QuakerOats

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Re: Any of you ever done this for cardio??
« Reply #10 on: January 25, 2009, 04:11:17 PM »
Sounds about right, tempted to give it a go - the bike is doing my box in
like i said it seems a lot more challenging and exciting than walking on a treadmill or riding a stationary bike for 40 minutes, how would you incorporate it into your regular weight workouts?

Sam

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Re: Any of you ever done this for cardio??
« Reply #11 on: January 25, 2009, 04:12:27 PM »
like i said it seems a lot more challenging and exciting than walking on a treadmill or riding a stationary bike for 40 minutes, how would you incorporate it into your regular weight workouts?

Maybe on off days, use it as a flushing out of lactic acids at the same time

QuakerOats

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Re: Any of you ever done this for cardio??
« Reply #12 on: January 25, 2009, 04:12:43 PM »
Looks like a Milos Sarcev workout, except the dude in the clip is using heavier weights


in all seriousness it's not meant to be a weight workout it's meant to be A CARDIO and conditioning workout with very light weights and many sets in a row, actually 95 is a hell of a feat when you consider what he's doing.

kiwiol

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Re: Any of you ever done this for cardio??
« Reply #13 on: January 25, 2009, 04:14:41 PM »
in all seriousness it's not meant to be a weight workout it's meant to be A CARDIO and conditioning workout with very light weights and many sets in a row, actually 95 is a hell of a feat when you consider what he's doing.

Agree man, I was just trolling as usual before. Personally, I hate cardio and don't do any. I'd say what the guy is doing is just as effective as getting on the treadmill.

QuakerOats

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Re: Any of you ever done this for cardio??
« Reply #14 on: January 25, 2009, 04:15:33 PM »
Agree man, I was just trolling as usual before. Personally, I hate cardio and wouldn't do it.
you're probably a lot more gifted than a lot of us metabolically though.

flexingtonsteele

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Re: Any of you ever done this for cardio??
« Reply #15 on: January 25, 2009, 04:16:46 PM »
would be good to use that to "mix it up" with your normal cardio routine. u can burn the same amount of calories in 10 minutes doin that as u would doin 40 on the treadmill.

QuakerOats

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Re: Any of you ever done this for cardio??
« Reply #16 on: January 25, 2009, 04:17:22 PM »
would be good to use that to "mix it up" with your normal cardio routine. u can burn the same amount of calories in 10 minutes doin that as u would doin 40 on the treadmill.
yeah that definitley seems like one of the benefits.

webcake

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Re: Any of you ever done this for cardio??
« Reply #17 on: January 25, 2009, 04:21:39 PM »
WOW that is a nice ass, would love to pound that for a while  :D

lol, jt!!
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FinnPilot

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Re: Any of you ever done this for cardio??
« Reply #18 on: January 25, 2009, 04:29:39 PM »
QO looks like your youtube profile is quite popular, nice comments you've got there ;D
Gotta like your "Favorites"-album though :D

QuakerOats

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Re: Any of you ever done this for cardio??
« Reply #19 on: January 25, 2009, 04:30:16 PM »
QO looks like your youtube profile is quite popular, nice comments you've got there ;D
Gotta like you "Favorites"-album though :D
;D

Bast000

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Re: Any of you ever done this for cardio??
« Reply #20 on: January 25, 2009, 04:35:49 PM »
that wouldn't exercise your heart well at all.  Sill anaerobic exercise.

TooMuchMuscle4U

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Re: Any of you ever done this for cardio??
« Reply #21 on: January 25, 2009, 05:12:36 PM »
looks pretty tough and seems a little more exciting than walking on a treadmill, what do you think? fairly light weights, 10 exercises in a row, 6 reps per set.



Where the hell is your cardio video fat ass?

And no, running away from the repo men because you can't afford the mortgage on your trailer doesn't count. sry  :-\  :-\

The Coach

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Re: Any of you ever done this for cardio??
« Reply #22 on: January 25, 2009, 06:36:34 PM »
looks pretty tough and seems a little more exciting than walking on a treadmill, what do you think? fairly light weights, 10 exercises in a row, 6 reps per set.



It's a barbell complex. There's alot of variations and is great conditioning.

The_Leafy_Bug

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Re: Any of you ever done this for cardio??
« Reply #23 on: January 25, 2009, 06:48:31 PM »
It's a barbell complex. There's alot of variations and is great conditioning.
Aren't you fat? Who are you again?

flexingtonsteele

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Re: Any of you ever done this for cardio??
« Reply #24 on: January 25, 2009, 06:50:11 PM »
Aren't you fat? Who are you again?

hows the bulking going leafy?? still doin cardio or just getting big as a house?