How many calories do you think that burns?
WOW that is a nice ass, would love to pound that for a while
Queer much
if you do it 3-4 times i'd say it would burn a shitload, maybe 400-500.
Sounds about right, tempted to give it a go - the bike is doing my box in
like i said it seems a lot more challenging and exciting than walking on a treadmill or riding a stationary bike for 40 minutes, how would you incorporate it into your regular weight workouts?
Looks like a Milos Sarcev workout, except the dude in the clip is using heavier weights
in all seriousness it's not meant to be a weight workout it's meant to be A CARDIO and conditioning workout with very light weights and many sets in a row, actually 95 is a hell of a feat when you consider what he's doing.
Agree man, I was just trolling as usual before. Personally, I hate cardio and wouldn't do it.
would be good to use that to "mix it up" with your normal cardio routine. u can burn the same amount of calories in 10 minutes doin that as u would doin 40 on the treadmill.
QO looks like your youtube profile is quite popular, nice comments you've got there Gotta like you "Favorites"-album though
looks pretty tough and seems a little more exciting than walking on a treadmill, what do you think? fairly light weights, 10 exercises in a row, 6 reps per set.
It's a barbell complex. There's alot of variations and is great conditioning.
Aren't you fat? Who are you again?