Barbarian training...

[The_Leafy_Bug]

I don't want to fuck with you man, but this is exactly how Mike Dusa aka: Moosejay got into trouble with a very similar part of his body....or so he says.

Next thing we know you're posting up pictures of some mutated/melting hand.

Promise us that you won't go down that road, brother. Pedophilia and flesh-eating bacteria is a dead-end street.

I covered it and changed the bandaids out every 20 mins and swabbed it with alcohol. Hopefully nothing bad will happen.

[GigantorX]

I covered it and changed the bandaids out every 20 mins and swabbed it with alcohol. Hopefully nothing bad will happen.

You can have all the flesh eating bacteria you want, but just don't become a male/gay escort and fondle your oiled up nephews during posing sessions.

I'm just looking out for your best interests.

[The True Adonis]

185 rowing 315...

I am 182-184 right now and do 315 with the same basis and attention to form as Leafy. 

[nzmusclemonster]

You should move to a warmer place. I got pissed at the gym staff for not having the air cond turned all the way up and only 75% up. Those bastards made me sweat in my t shirt today.

[The_Leafy_Bug]

You should move to a warmer place. I got pissed at the gym staff for not having the air cond turned all the way up and only 75% up. Those bastards made me sweat in my t shirt today.

I like hot gyms. You perform better in a smoldering environment but you need longer rests.

[peroni]

You have soft and delicate fingers. I can't picture them pulling 315 lbs. Maybe 31.5

[Remo Williams]

I weigh 235 and the most I've barbell rowed (overhand and underhand) is 275.
And that was real good form, none of these shrug/deadlift.

In my opinion it's perfect form or dont bother.
Row like shit and your back will look like shit.

[The_Leafy_Bug]

I weigh 235 and the most I've barbell rowed (overhand and underhand) is 275.
And that was real good form, none of these shrug/deadlift.

In my opinion it's perfect form or dont bother.
Row like shit and your back will look like shit.

Never said it was good... i think it is weak right now and im working on bring it up. I think you have excercises that should be performed as heavy as possible and others that should be done light with high reps. Compound movements should be done heavy. Bench press, deads, rows, squats, i think are all heavy stuff.

[Mr. Magoo]

those pics are you?!?! I always thought you were a 30 or 40 something guy that has competed for the better part in his life, not a 140 lb kid.

[mass 04]

Brutal 10 year old $15.00 Casio watch.

[MONSTER_TRICEPS]

I am 182-184 right now and do 315 with the same basis and attention to form as Leafy. 

Brutal cheat rows. 

[The_Leafy_Bug]

Brutal 10 year old $15.00 Casio watch.

it hurts when someone uses my own line against me 

[willl]

you can tell a lot from hands
the faggotry is strong within this person

[QuakerOats]

I weigh 235 and the most I've barbell rowed (overhand and underhand) is 275.
And that was real good form, none of these shrug/deadlift.

In my opinion it's perfect form or dont bother.
Row like shit and your back will look like shit.

tell that to Coleman, Yates or JOJ.

[stuntmovie]

Great basic construction, Leaf!

Even better yet is your phenominal attitude if what you have stated above is indeed factual.

You got a contest history posted on this board anyplace?

Don't quit!

[tweeter]

Leafy has the best physique on getbig.