Author Topic: Squats at the gym? (Read 3253 times)

flexingtonsteele · « **Reply #25 on:** January 28, 2009, 07:31:58 PM »

Quote from: chaos on January 28, 2009, 07:27:29 PM

Yes, people at my gym squat, most of them at the proper depth.

and some of them squat with pink dumbells screaming at the top of their lungs and drenched with sweat.

chaos · « **Reply #26 on:** January 28, 2009, 07:32:59 PM »

Quote from: flexingtonsteele on January 28, 2009, 07:31:58 PM

and some of them squat with pink dumbells screaming at the top of their lungs and drenched with sweat.

Cut them some slack, they're "bodybuilders", not weightlifters.

Cavalier22 · « **Reply #27 on:** January 28, 2009, 07:34:13 PM »

these two guys come in everyday and do every exercise way too heavy with terrible form and lots of spotting.

there squats go down about 5 inches

flexingtonsteele · « **Reply #28 on:** January 28, 2009, 07:35:46 PM »

Quote from: chaos on January 28, 2009, 07:32:59 PM

Cut them some slack, they're "bodybuilders", not weightlifters.

jk, but hey, is milos still running anybody through those giant set sessions?? Or is he too busy?? Any pro's training at the gym at the moment?

tbombz · « **Reply #29 on:** January 28, 2009, 07:40:09 PM »

i dont ever see anyone doing squats...a few times ill see people doing "knee-bends" with a olympic bar on their back inside of the squat rack.....

i do lunges, hacksquat, frontsquat, powersquat,legpress, extensions, lyingcurl,seatedcurl, assblaster

tbombz · « **Reply #30 on:** January 28, 2009, 07:43:14 PM »

Quote from: upjacked on January 28, 2009, 07:41:54 PM

i bet you do, tell us, how does getting fucked in the ass feels again.

man you sure do like hearing about how good getting fucked in the ass feels.. youve been askign me about it for about a month now in p.m.'s ... you should just man-up (

) and try it

chaos · « **Reply #31 on:** January 28, 2009, 07:45:04 PM »

Quote from: flexingtonsteele on January 28, 2009, 07:35:46 PM

jk, but hey, is milos still running anybody through those giant set sessions?? Or is he too busy?? Any pro's training at the gym at the moment?

I haven't seen him training anyone in a while but they have been doing some photoshoots. Hide was in the other day, hadn't seen him in a while.

flexingtonsteele · « **Reply #32 on:** January 28, 2009, 07:46:43 PM »

Quote from: chaos on January 28, 2009, 07:45:04 PM

I haven't seen him training anyone in a while but they have been doing some photoshoots. Hide was in the other day, hadn't seen him in a while.

thats cool, i remember seeing hide at the arnold last year, and i was so suprised, by how small he was, like his arms arent that big, he's not that wide or nothing, but when he steps onstage its a different story .

i guess that just shows u how much of an illusion bb is.

chaos · « **Reply #33 on:** January 28, 2009, 07:48:45 PM »

Quote from: flexingtonsteele on January 28, 2009, 07:46:43 PM

thats cool, i remember seeing hide at the arnold last year, and i was so suprised, by how small he was, like his arms arent that big, he's not that wide or nothing, but when he steps onstage its a different story .

i guess that just shows u how much of an illusion bb is.

Of all the guys I've seen there, only a few were "big", most of them are short and are surprisingly not as large as they look on stage.

benz · « **Reply #34 on:** January 28, 2009, 07:49:42 PM »

Quote from: chaos on January 28, 2009, 07:45:04 PM

I haven't seen him training anyone in a while but they have been doing some photoshoots. Hide was in the other day, hadn't seen him in a while.

Do me a favor and ask hide if he learned any good training secrets while staying at jail

flexingtonsteele · « **Reply #35 on:** January 28, 2009, 07:53:13 PM »

Quote from: chaos on January 28, 2009, 07:48:45 PM

Of all the guys I've seen there, only a few were "big", most of them are short and are surprisingly not as large as they look on stage.

i would guess that J.O.J and dennis james would be two of those "big" ones.

elite_lifter · « **Reply #36 on:** January 28, 2009, 08:02:35 PM »

I squat every Sunday, I rarely see anyone squatting whenever I am there which is 4 days a week.

flexingtonsteele · « **Reply #37 on:** January 28, 2009, 08:07:01 PM »

it was crazy, i did front squats today, and i had this skinny lil' asian twink stare at me for atleast 10 straight minutes in amazement, like he had never seen them done before.

after he was done staring at me, he then began to do a combination of deadlifts, clean and presses, and calf raises all in one movement lol with two 10lbs on each side!! oh yea all with horrible form.

sad man, just sad.

chaos · « **Reply #38 on:** January 28, 2009, 08:12:46 PM »

Quote from: flexingtonsteele on January 28, 2009, 07:53:13 PM

i would guess that J.O.J and dennis james would be two of those "big" ones.

Johnny is pretty big, Dennis James, Dennis Wolf, Jay, Ronnie, Armin Schultz, Ed VanAmsterdam.....those guys really stand out as "huge".

flexingtonsteele · « **Reply #39 on:** January 28, 2009, 08:13:57 PM »

Quote from: upjacked on January 28, 2009, 08:10:26 PM

hahahahahaha that's hilarious -- we had a couple of those guys in my gym but they quit after like 2 months haha -- my guess is that they all
expected to be the size of godzilla in 2 months

yea i notice alot of these homos around the first of the year, once march or so rolls around, they slowly dissapear and the gym returns back to normal!

flexingtonsteele · « **Reply #40 on:** January 28, 2009, 08:14:56 PM »

Quote from: chaos on January 28, 2009, 08:12:46 PM

Johnny is pretty big, Dennis James, Dennis Wolf, Jay, Ronnie, Armin Schultz, Ed VanAmsterdam.....those guys really stand out as "huge".

yea i remember talking to dennis at the arnold as well, and he's a big mother fucker. Huge shoulders!! hes one of the widest dudes ive ever seen.

The Coach · « **Reply #41 on:** January 28, 2009, 08:17:11 PM »

Quote from: flexingtonsteele on January 28, 2009, 07:57:24 AM

Do u guys ever see anyone doing them. Because i sure dont! If it wasnt for the leg extension and leg curl machines, I dont think anyone would train legs at all.

Is this just at my gym or is this all over?? I mean these fagbags dont even leg press

Discuss.

Maybe if they got rid the leg extention and/or smith machine, people might squat more.

flexingtonsteele · « **Reply #42 on:** January 28, 2009, 08:18:07 PM »

Quote from: The Coach on January 28, 2009, 08:17:11 PM

Maybe if they got rid the leg extention and/or smith machine, people might squat more.

i hear ya about the smith machine, but i like leg extensions.

The Coach · « **Reply #43 on:** January 28, 2009, 08:19:39 PM »

Quote from: flexingtonsteele on January 28, 2009, 07:35:46 PM

jk, but hey, is milos still running anybody through those giant set sessions?? Or is he too busy?? Any pro's training at the gym at the moment?

You mean the 50 exercises per body part routine

?

musclecenter · « **Reply #44 on:** January 28, 2009, 08:21:41 PM »

http://tw.youtube.com/watch?v=vglIbGxED0k&eurl=http://www.american-health-club.com/sub11.htm
My Olympic Barbell Full Squat.
Ass to grass!
110 KG (245 Lbs) X 21 Reps

chaos · « **Reply #45 on:** January 28, 2009, 08:27:18 PM »

Quote from: The Coach on January 28, 2009, 08:19:39 PM

You mean the 50 exercises per body part routine ?

You couldn't hang, that's why you do a shortened version of giant sets.

Kegdrainer · « **Reply #46 on:** January 28, 2009, 08:47:53 PM »

Theres only one squat rack at my gym, one smith machine, one power rack, one hack squat and 2 45 degree leg sleds. Theres also one of those hammer squat lung things. Most days there is no wait for any of this equipment, but then again i lift usually around 130 pm when theres maybe 15 - 20 customers in the whole gym.

Sherief Shalaby · « **Reply #47 on:** January 29, 2009, 01:58:06 AM »

Quote from: flexingtonsteele on January 28, 2009, 07:57:24 AM

Do u guys ever see anyone doing them. Because i sure dont! If it wasnt for the leg extension and leg curl machines, I dont think anyone would train legs at all.

Is this just at my gym or is this all over?? I mean these fagbags dont even leg press

Discuss.

from my experience it needs a real man 2 do REAL squats.. coz real men r rare u dont c a lot doing them.. heavy deep squats is not something easy!!

chaos · « **Reply #48 on:** January 29, 2009, 06:21:27 PM »

Quote from: upjacked on January 28, 2009, 08:27:49 PM

do you do giant sets?

Not at the moment, but I have in the past.

The Coach · « **Reply #49 on:** January 29, 2009, 06:24:37 PM »

Quote from: chaos on January 28, 2009, 08:27:18 PM

You couldn't hang, that's why you do a shortened version of giant sets.

I only do things that make sense.