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Author Topic: 24 Hour Ghetto Workout  (Read 3463 times)

camelisator

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24 Hour Ghetto Workout
« on: January 30, 2009, 08:05:20 PM »


How do the train the legs ;)
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webcake

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Re: 24 Hour Ghetto Workout
« Reply #1 on: January 30, 2009, 08:09:16 PM »
jesus christ..... ::)

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SweetMuscles

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Re: 24 Hour Ghetto Workout
« Reply #2 on: January 30, 2009, 08:11:10 PM »
Old shit.
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QuakerOats

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Re: 24 Hour Ghetto Workout
« Reply #3 on: January 30, 2009, 08:13:12 PM »
congratulations on posting this for the 245,687,228,964,325,411,652,857th time. :D
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camelisator

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Re: 24 Hour Ghetto Workout
« Reply #4 on: January 30, 2009, 08:14:48 PM »
lol :P
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Cap

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Re: 24 Hour Ghetto Workout
« Reply #5 on: January 30, 2009, 08:18:16 PM »
Quote from: camelisator on January 30, 2009, 08:05:20 PM

How do the train the legs ;)
Running from the police.
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camelisator

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Re: 24 Hour Ghetto Workout
« Reply #6 on: January 30, 2009, 08:24:14 PM »
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HTexan

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Re: 24 Hour Ghetto Workout
« Reply #7 on: January 31, 2009, 12:14:02 AM »
Quote from: QuakerOats on January 30, 2009, 08:13:12 PM
congratulations on posting this for the 245,687,228,964,325,411,652,857th time. :D
lol
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Figo

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Re: 24 Hour Ghetto Workout
« Reply #8 on: January 31, 2009, 12:46:50 AM »
Oh wow! Hadnt seen this...




































...Today ::)
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divcom

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Re: 24 Hour Ghetto Workout
« Reply #9 on: January 31, 2009, 01:49:39 AM »
they have weak looking wheels and overdeveloped upperbodies...just like gymnasts.  hope this helps.
 
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io856

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Re: 24 Hour Ghetto Workout
« Reply #10 on: January 31, 2009, 01:59:09 AM »
Quote from: divcom on January 31, 2009, 01:49:39 AM
they have weak looking wheels and overdeveloped upperbodies...just like gymnasts.  hope this helps.
 
Are they black?
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Meso_z

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Re: 24 Hour Ghetto Workout
« Reply #11 on: January 31, 2009, 02:16:36 AM »
Quote from: camelisator on January 30, 2009, 08:05:20 PM


How do the train the legs ;)

for gods sake... ::)
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Method101

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Re: 24 Hour Ghetto Workout
« Reply #12 on: January 31, 2009, 06:52:05 AM »
0 legs
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Mars

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Re: 24 Hour Ghetto Workout
« Reply #13 on: January 31, 2009, 06:55:14 AM »
doesnt these guys have to go to work?
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Marty Champions

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Re: 24 Hour Ghetto Workout
« Reply #14 on: January 31, 2009, 06:56:27 AM »
molly hatchet workout
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DeltsaForce

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Re: 24 Hour Ghetto Workout
« Reply #15 on: January 31, 2009, 08:13:58 AM »
Quote from: divcom on January 31, 2009, 01:49:39 AM
they have weak looking wheels and overdeveloped upperbodies...just like gymnasts.  hope this helps.
 

they dont care. they want eye catching pussy pulling muscles. big swole legs is something that only fags care about
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GetItOnNY

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Re: 24 Hour Ghetto Workout
« Reply #16 on: January 31, 2009, 08:56:41 AM »
They dont train legs, its called a "prison body" they just build up the upper body, and wear pants.
As far as the guy saying these guys look as ripped or better then most guys in gyms.He is right.
Most of these guys are genetically muscular African American men, so no matter what they did they would be more muscular then most people.Just go to ther hood, you will see them.African American men standing around drinking beer, and even smoking , yet they are just gentically lean &  muscular.
It all boils down to genetics, Pual Dillet, and Mike Christain 2 top pro bodybuilders from the past.Paul would go to the gym sit around do a set, walk around talk on his phone, then 5 -10 minutes later do another yet.Still was one of the biggest freakiest guys on stage.Mike Christian, would train until 12 weeks before a show, and still look awesome.
Kevin Leverone =He would weigh maybe 210lbs at 14-16 before the Mr Olympia, but wind up on stage at 250lbs ripped.
Its all genetics, trust me.I use to train with CliffCousier Mike Tysons half brother.I wokred out with him for 3 months.
In that time I literally seen with my own eyes him put on 25 lbs of muscle.He wasnt using any gear, his body just responded well to weights.
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The Showstoppa

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Re: 24 Hour Ghetto Workout
« Reply #17 on: January 31, 2009, 08:58:54 AM »
What zoo was that videoed at?
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GetItOnNY

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Re: 24 Hour Ghetto Workout
« Reply #18 on: January 31, 2009, 09:05:28 AM »
The guy said that most guys cant afford to go to the gym becazuse they are working on the streets.
If they are "true street hustlers" trust me they can afford to go to a gym.
Street hustlers make some good cash trust me.They have no overhead, no taxes, so what they do is all profit.
Trust me a good street huslter can make $400 -$500 a day if he is good.
I know a few strett hustlers, he may hustle the streets, but the man drives a BMW 745I.Your telling me he cant afford a $20-$30 a month gym membership???????.
Street hustlers may walk when they hustle, because if the police come, they can just run away.You cant get a license plate # of the back of a pair of K-Swiss.All you see is the back of there head a a blur, lol.Because a street hustler can outrun any track and fielder, lol
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The Showstoppa

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Re: 24 Hour Ghetto Workout
« Reply #19 on: January 31, 2009, 09:07:39 AM »
Quote from: GetItOnNY on January 31, 2009, 09:05:28 AM
The guy said that most guys cant afford to go to the gym becazuse they are working on the streets.
If they are "true street hustlers" trust me they can afford to go to a gym.
Street hustlers make some good cash trust me.They have no overhead, no taxes, so what they do is all profit.
Trust me a good street huslter can make $400 -$500 a day if he is good.

"working on the streets?"  are they gay prostitutes?
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GetItOnNY

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Re: 24 Hour Ghetto Workout
« Reply #20 on: January 31, 2009, 09:12:16 AM »
Street hustlers, usually sell crack, pain killers,meth, coke,Heroin,and even can get you a hooker.
A street hustler can get anything you want.Want a big screen tv, just give him a day, lol
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pumpster

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Re: 24 Hour Ghetto Workout
« Reply #21 on: January 31, 2009, 09:29:19 AM »
Genetics for sure but also calisthenics/bodyweight exercises like that are the best means to a muscular, lean and athletic as seen there. Something like what gymnasts do.

There are decent gyms in manhattan that cost nothing if they want to do that.
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mar10s

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Re: 24 Hour Ghetto Workout
« Reply #22 on: January 31, 2009, 10:21:48 AM »
They can't afford a gym membership, yet they have an authentic sports jersey for every day of the week.  Nice.  My favorite part was listening to the guy speak about how the leg raises build up lower back "stremff".
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SAMSON123

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Re: 24 Hour Ghetto Workout
« Reply #23 on: January 31, 2009, 11:12:01 AM »
Quote from: Mars on January 31, 2009, 06:55:14 AM
doesnt these guys have to go to work?

Try your sentence in English the next time...and with over 18000 posts it would seem you lack a JOB yourself....
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FREDO

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Re: 24 Hour Ghetto Workout
« Reply #24 on: January 31, 2009, 11:16:14 AM »
Quote from: mar10s on January 31, 2009, 10:21:48 AM
They can't afford a gym membership, yet they have an authentic sports jersey for every day of the week.  Nice.  My favorite part was listening to the guy speak about how the leg raises build up lower back "stremff".
actually any core work will strengthen lower back
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