Branch Warren triceps training.............

[MONSTER_TRICEPS]

Jezus fucking christ. I just tore my rotator cuff muscles by only looking at the vid. 

[Van_Bilderass]

I also think that the cholesterol meds that he takes is starting to make his legs atrophy.

Hmm... do you think these meds make certain muscles atrophy and not others?

[Man of Steel]

This takes me back about ten years in my early twenties when I trained all out and crazy every workout every exercise.   Some exercises had great form, some had brutally horrendous form.  Either way it was the heaviest weights while grunting and sweating to loud music day in and day out.   

Now I'm smarter and more relaxed about my approach.