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Author Topic: Barbell Squats Videos : Museclecenter vs Dave Palumbo  (Read 4170 times)

musclecenter

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Barbell Squats Videos : Museclecenter vs Dave Palumbo
« on: February 01, 2009, 01:40:33 AM »
Dave Palumbo :http://transform.musculardevelopment.com/content/view/72/1/
(video taken Jan 31,2009)


Museclecenter:http://tw.youtube.com/watch?v=vglIbGxED0k&feature=channel_page
(video taken Dec 26,2008)

 ;D ;D
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LatsMcGee

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #1 on: February 01, 2009, 01:41:46 AM »
musclecenter you own MD.
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musclecenter

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #2 on: February 01, 2009, 01:44:42 AM »
Quote from: LatsMcGee on February 01, 2009, 01:41:46 AM
musclecenter you own MD.
Dave Palumbo is expert and guru,he does instruction of squats very well.
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Meso_z

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #3 on: February 01, 2009, 01:47:09 AM »
I hate the way Palumbo "talks".
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webcake

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #4 on: February 01, 2009, 01:49:06 AM »
Palumbo has better wheels than you musclecenter.....he's got a Mercedes S63 AMG.  ;)
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Canadian_Muscle

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #5 on: February 01, 2009, 01:50:42 AM »
musclecenter is a great natural bodybuilder
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musclecenter

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #6 on: February 01, 2009, 01:51:37 AM »
Quote from: webcke on February 01, 2009, 01:49:06 AM
Palumbo has better wheels than you musclecenter.....he's got a Mercedes S63 AMG.  ;)
Palumbo's wheels own me, and my old Mercedes S320 ;D
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BIG DUB

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #7 on: February 01, 2009, 02:01:27 AM »
Dave holds the bar too high up on his neck hence that "hunched" look he has squatting
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MarvinEderFan

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #8 on: February 01, 2009, 05:18:49 AM »
LOL his form is poor for an "instructional video".

He's bending way too much at the back to attain that degree of leg bend. What's the point?
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Thin Lizzy

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #9 on: February 01, 2009, 05:59:11 AM »
Quote from: BIG DUB on February 01, 2009, 02:01:27 AM
Dave holds the bar too high up on his neck hence that "hunched" look he has squatting

The higher up the bar on the neck, the more leverage against the lower back, the greater chance of injury, yet, Palumbo makes it seem like a given that you should place the bar there. Also, placing the bar that high up puts more pressure on the cervical vertebrae.
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ironneck

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #10 on: February 01, 2009, 06:02:16 AM »
Quote from: musclecenter on February 01, 2009, 01:51:37 AM
Palumbo's wheels own me, and my old Mercedes S320 ;D

great car for a great creature
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lovemonkey

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #11 on: February 01, 2009, 06:03:28 AM »
Why even squat bitches. Only gives you a big ass.
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ironneck

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #12 on: February 01, 2009, 06:05:45 AM »
Quote from: lovemonkey on February 01, 2009, 06:03:28 AM
Why even squat bitches. Only gives you a big ass.

that's true
i don't squat anymore,only legpresses
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lovemonkey

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #13 on: February 01, 2009, 06:07:24 AM »
Quote from: ironneck on February 01, 2009, 06:05:45 AM
that's true
i don't squat anymore,only legpresses

I take it as far as one-legged presses! Can't be bothered loading up the fuckin rack back and forth.
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musclecenter

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #14 on: February 01, 2009, 06:16:25 AM »
pics taken 1 hours ago while working out.
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lovemonkey

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #15 on: February 01, 2009, 06:17:23 AM »
Quote from: musclecenter on February 01, 2009, 06:16:25 AM
pics taken 1 hours ago while working out.

Looking large and in charge.

Have you always been a natural?
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musclecenter

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #16 on: February 01, 2009, 06:20:14 AM »
Quote from: lovemonkey on February 01, 2009, 06:17:23 AM
Looking large and in charge.

Have you always been a natural?
Yes,
(no offense to anyone)
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ironneck

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #17 on: February 01, 2009, 06:21:58 AM »
i think musclecenter would be a great grandfather
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Mars

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #18 on: February 01, 2009, 06:29:15 AM »
Quote from: musclecenter on February 01, 2009, 06:20:14 AM
Yes,
(no offense to anyone)

i felt offended.
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ironneck

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #19 on: February 01, 2009, 06:30:16 AM »
Quote from: Mars on February 01, 2009, 06:29:15 AM
i felt offended.

maybe you should stop juicing mars?
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musclecenter

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #20 on: February 01, 2009, 06:32:44 AM »
Quote from: ironneck on February 01, 2009, 06:21:58 AM
i think musclecenter is would be a great grandfather & husband ;D
fixed ;D
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Mars

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #21 on: February 01, 2009, 06:33:21 AM »
too bad musclecenter is gay.
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musclecenter

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #22 on: February 01, 2009, 06:34:48 AM »
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affeman

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #23 on: February 01, 2009, 06:37:36 AM »
Quote from: lovemonkey on February 01, 2009, 06:03:28 AM
Why even squat bitches. Only gives you a big ass.

If you get a big ass from squats, try front squats.
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ironneck

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #24 on: February 01, 2009, 06:39:07 AM »
Quote from: affeman on February 01, 2009, 06:37:36 AM
If you get a big ass from squats, try front squats.


maybe squatting is not so good for your back and knees?
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