'I read about all these guys now eating five hundred grams of protein a day and telling kids to do the same. How ridiculous! Nobody needs more than a gram per pound a day.'
Totally agree with this, i used to go 2 grams a day, total waste, now i'm maybe 0.8 per pound, only difference is a feel better and my liver valves arn't through the roof.
'T-Nation: In your experience, are most pro’s experts on the subjects of training and nutrition?
MQ: Absolutely not. Bodybuilding at that level is pure narcissistic behavior. These guys go to very unhealthy extremes.'
Dexter trains 3 days a week. A lot of pro's train less than the 80's, probably eat more consistently, and guess what, they're bigger. That's one major reason besides drugs.