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Author Topic: Fridays Morning Motivation  (Read 598 times)

cheftim

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Fridays Morning Motivation
« on: February 06, 2009, 07:30:02 AM »

Arm day in the Big Apple.
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QuakerOats

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Re: Fridays Morning Motivation
« Reply #1 on: February 06, 2009, 07:34:28 AM »
a 300 pound dude using 140 on lying extensions and doing one arm pushdowns, what an animal. ::)
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spinnis

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Re: Fridays Morning Motivation
« Reply #2 on: February 06, 2009, 07:34:50 AM »
Good ol Leroy, I wonder what happened to him
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CT_Muscle

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Re: Fridays Morning Motivation
« Reply #3 on: February 06, 2009, 07:38:30 AM »
That guy is a great training partner gotta love the way he yells at him like that. How many "clubs" around here would allow them to train like that......
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bigmc

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Re: Fridays Morning Motivation
« Reply #4 on: February 06, 2009, 07:39:32 AM »
Quote from: QuakerOats on February 06, 2009, 07:34:28 AM
a 300 pound dude using 140 on lying extensions and doing one arm pushdowns, what an animal. ::)

You not a Dorian fan quaker
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T

240 is Back

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Re: Fridays Morning Motivation
« Reply #5 on: February 06, 2009, 07:40:56 AM »
Chef tim always cooks up some good motivational clips
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Marty Champions

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Re: Fridays Morning Motivation
« Reply #6 on: February 06, 2009, 07:41:39 AM »
learn how to dance at 3:20
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