OMG Gene plz help. Since you are the master of acne I must ask you a ? I'm starting to get a pimple on the right side of my nose. (Not good because a hot girl in class sits to the right of me) I have like 2 days before class, what do I do? Pop it, put something on it or what?
sorry to hear this
go buy purpose bar soap and persa gel benzoil peroxide...every morning and night was ypur face w scalding hot water with the soap till it sqeeks...before bed lather your face w the persa gel and leave on overnight, washing it off in the morning
with your diet go on a temporary keto diet...lean turkey, whole eggs, tons of green veggies and fiber, good fats like pistachios, almonds, walnuts, salmon...eliminate sugar and carbs...keep the protein around 40g per meal,a nd the fats 12-16g
drastically increase garlic in your diet...it will kill the bacteria that causes acne
drink tons of water
wash your sheets and pillow cases
fish oil 3000mg per day
evening primrose oil 2600mg per day
take quercitin supplement
increase cardio so u sweat out toxins