This is the collective name for the diet principles I have put together. I will begin following this diet tomorrow and will post updated pictures on Getbig showing my progress. I am currently in the 20% bodyfat range, so I have a lot of weight to lose. Below you will find a basic summary of CBPM, and I will continue to add to it as time goes on...this is a work in progress. CBPM shares many things in common with The Adonis Principles, as I consider The True Adonis one of the all-time great natural bodybuilders and a true inspiration of mine. Here are the basics of what I will be doing with CBPM over the next couple weeks.
1) I will consume between 1,800 and 2,200 calories at least six days a week. On days that I workout, I will be closer to 2,200; days that I don't workout, I will be closer to 1,800.
2) I will probably have one cheat day per week, in which I will likely drink a lot of beer. I will still try to not go overboard on my calories from food. I will probably phase this out as time goes on.
3) I will try to eat relatively healthy foods, including several servings of fruit and vegetables ever day. However, this will not be the typical "clean food only" bodybuilding diet. I will still eat some fried chicken, french fries, etc from time to time.
4) I will try to workout 5 times a week. Some of these workouts may be cardio-only, mainly consisting of running.
5) On days when I lift, I will try to eat about 200 grams of protein (or 1 gram per lb of bodyweight). On days that I don't lift, I will probably just shoot for about 125 grams.
6) Almost all of my protein will come from regular food. The only exception is that I might have a smoothie with protein powder in it after I workout. I will take no other supplements, not including caffeine or vitamins.
7) I will typically eat about 4 meals a day, with breakfast and lunch being the largest.

I will average at least 8 hours of sleep per night.
As you can see, CBPM allows for a great deal of flexibility and should not be that hard to stick with. By applying these principles, I hope to take my physique to the next level. If anyone has any questions or would like to know how they too can take their physiques to the next level, feel free to ask. Finally, I want to say thanks to The True Adonis for all the motivation and guidance he has provided to all of us here at Getbig!