there are many of you who disregard what I say as nonsense, but, I believe many of my opinions on nutrition/workout are indeed logical and relevant. Some of you here are new, and some of you here are stuck in your ways, and the only resources you attain your information from are generally from muscle magazines and/or bb.com type websites written by amateurs and non-academic types. Im not claiming to have a phd in biochemistry - but much of what i say makes a whole lot more sense than what many think. Heres what i have learned and hopefully some of you can take these pieces of info and it can benefit you in your bodybuilding goals:
lol, no, this is the best post in this thread