Author Topic: ok.. so if i eat 200g's protein a day, ill get more muscle than just 150g right? (Read 10543 times)

kiwiol · « **Reply #25 on:** February 10, 2009, 05:26:50 AM »

Quote from: boonstack on February 10, 2009, 05:15:23 AM

actually, you have only seen one picture of me.

the only thing it proves is im good looking and capable of pulling fine pussy.

and the picture is over 2.5 years old. Its so funny to sit here and listen to this when you have absolutely no idea about anything about me.

I can only go by what I've seen and if you are looking diesel now, feel free to post a pic and show us all how you look. I'm not one of the guys here who flames someone for posting their pics, dude. I do think that it's funny that someone like you who is faaaaaaaar from being a mass monster is giving out advice to guys here who have a lot more muscle, knowledge and experience than you.

You always use the same 'everything you guys are doing is wrong, so listen to me who sees past all that BS and knows it all' angle, as well as make blanket statements about dieting and supplements that are obviously wrong. We are only pointing it out.

NaturalWonder83 · « **Reply #26 on:** February 10, 2009, 05:27:24 AM »

Quote from: LatsMcGee on February 10, 2009, 05:25:47 AM

Does eating "all that protein" put you outside of your comfort zone Gene?

heck no man-fill my plate up with a few steaks and chicken breasts

LatsMcGee · « **Reply #27 on:** February 10, 2009, 05:28:22 AM »

Quote from: NaturalWonder83 on February 10, 2009, 05:27:24 AM

heck no man-fill my plate up with a few steaks and chicken breasts

Gene you are a real man, this Boonstack character hasn't matured like the rest of us yet.

The Showstoppa · « **Reply #28 on:** February 10, 2009, 05:28:44 AM »

Quote from: kiwiol on February 10, 2009, 05:26:50 AM

I can only go by what I've seen and if you are looking diesel now, feel free to post a pic and show us all how you look. I'm not one of the guys here who flames someone for posting their pics, dude. I do think that it's funny that someone like you who is faaaaaaaar from being a mass monster is giving out advice to guys here who have a lot more muscle, knowledge and experience than you.

You always use the same 'everything you guys are doing is wrong, so listen to me who sees past all that BS and knows it all' angle, as well as make blanket statements about dieting and supplements that are obviously wrong. We are only pointing it out.

kiwi laying down the law !!!!!!!

kiwiol · « **Reply #29 on:** February 10, 2009, 05:37:51 AM »

Quote from: The Showstoppa on February 10, 2009, 05:28:44 AM

kiwi laying down the law !!!!!!!

I don't know, Show - Candi says that you should avoid brushing your teeth cause it easily adds around 6 - 8 Calories to your everyday intake, while Boonstack has revealed to me that you can't get fat from over eating carbs as long as they are 'complex carbs' like oatmeal. TBH, I'm a bit confused $:-\$

I'm gonna wait and see what Fat Panda says. Now there's a guy who knows EVERYTHING

The Showstoppa · « **Reply #30 on:** February 10, 2009, 05:40:05 AM »

Quote from: kiwiol on February 10, 2009, 05:37:51 AM

I don't know, Show - Candi says that you should avoid brushing your teeth cause it easily adds around 6 - 8 Calories to your everyday intake, while Boonstack has revealed to me that you can't get fat from over eating carbs as long as they are 'complex carbs' like oatmeal. TBH, I'm a bit confused $:-\$

haha kiwi, I don't think you are the one who is confused....

PJim · « **Reply #31 on:** February 10, 2009, 05:43:23 AM »

Most people just don't eat enough calories to grow at the rate they'd like. I like to think as protein as the bricks and calories as the builders/workmen/guys who whistle at ugly broads putting those bricks in the appropriate places.

PJim · « **Reply #32 on:** February 10, 2009, 05:45:07 AM »

Oh and Boonstack you come across as someone who's very frustrated with bodybuilding. Stop over-analyzing everything.

lovemonkey · « **Reply #33 on:** February 10, 2009, 05:46:43 AM »

Overdosing protein or not, if you wanna grow and get stronger then eat more food than you want to. That simple.

boonstack · « **Reply #34 on:** February 10, 2009, 05:47:22 AM »

Quote from: kiwiol on February 10, 2009, 05:26:50 AM

I can only go by what I've seen and if you are looking diesel now, feel free to post a pic and show us all how you look. I'm not one of the guys here who flames someone for posting their pics, dude. I do think that it's funny that someone like you who is faaaaaaaar from being a mass monster is giving out advice to guys here who have a lot more muscle, knowledge and experience than you.

You always use the same 'everything you guys are doing is wrong, so listen to me who sees past all that BS and knows it all' angle, as well as make blanket statements about dieting and supplements that are obviously wrong. We are only pointing it out.

dude, whether i weigh 120 lbs or 215, i still am a reasonable and logical person. I am no way doubting your sincerity to the sport you love, and i can genuinely respect you for that. I do.

But, its not like im making some radical statement and trying to prove some new theory.

All im saying is this:

Take a 240 lb guy - he is about 15% bodyfat. Average gym dude, whatever -- Well, what im saying is that: If he eats at least 180 or so grams a day, he will get just as good results as he did from eating 240.

180 grams is a TON OF PROTEIN!! If he eats 240 - ok so be it, but there are plenty of oafs who think if they eat 280-300 grams a day, they will get bigger.

johnnytosh · « **Reply #35 on:** February 10, 2009, 06:01:17 AM »

What titles have you won?
None ? Thats what I thought. To go from 150 gr/day
to 200 gr/day is nowhere near being "Too much" protein.
Unless you weigh only 120 pounds.
This conversation MUST also include the number of Carbohydrates that you
are eating in conjunction to be valid.
Your understanding of this subject is diminutive at best.
EAT MORE PROTEIN !

Johnnytosh
Mr. Tampa Bay
1st Place Heavyweight division-2000

spinnis · « **Reply #36 on:** February 10, 2009, 06:02:02 AM »

Quote from: johnnytosh on February 10, 2009, 06:01:17 AM

Johnnytosh
Mr. Tampa Bay
1st Place Heavyweight division-2000

You're a HW in that photo?

How fucking tall are you?

boonstack · « **Reply #37 on:** February 10, 2009, 06:03:17 AM »

Quote from: johnnytosh on February 10, 2009, 06:01:17 AM

What titles have you won?
None ? Thats what I thought. To go from 150 gr/day
to 200 gr/day is nowhere near being "Too much" protein.
Unless you weigh only 120 pounds.
This conversation MUST also include the number of Carbohydrates that you
are eating in conjunction to be valid.
Your understanding of this subject is diminutive at best.
EAT MORE PROTEIN !

Johnnytosh
Mr. Tampa Bay
1st Place Heavyweight division-2000

ive seen bigger 10th grade football players than you and their diet only consists of pop tarts and mcdonalds.

local hero · « **Reply #38 on:** February 10, 2009, 08:28:58 AM »

do u realy think 240g of protein is alot?......... id very much doubt anyone around 240 would eat that little, i for one ate almost double that at that point and i still didnt think it was alot..... any larger fellas want to chip in here?

QuakerOats · « **Reply #39 on:** February 10, 2009, 08:30:35 AM »

Quote from: johnnytosh on February 10, 2009, 06:01:17 AM

What titles have you won?
None ? Thats what I thought. To go from 150 gr/day
to 200 gr/day is nowhere near being "Too much" protein.
Unless you weigh only 120 pounds.
This conversation MUST also include the number of Carbohydrates that you
are eating in conjunction to be valid.
Your understanding of this subject is diminutive at best.
EAT MORE PROTEIN !

Johnnytosh
Mr. Tampa Bay
1st Place Heavyweight division-2000

you look good man but you were a heavyweight there?

QuakerOats · « **Reply #40 on:** February 10, 2009, 08:33:59 AM »

this is Boonstack, BTW, all kidding aside.

leonp1981 · « **Reply #41 on:** February 10, 2009, 08:38:05 AM »

I used to take in about 200g protein, 450g carbs, every day. About 18 months ago, I decided to cut back and since then I've averaged about 120g protein, 350g carbs, and I've seen no difference in terms of weight gain, muscle size, etc. So for me, all that extra food was providing no benefit.

lovemonkey · « **Reply #42 on:** February 10, 2009, 08:38:17 AM »

Quote from: QuakerOats on February 10, 2009, 08:33:59 AM

this is Boonstack, BTW, all kidding aside.

Yep all the way no protein monster.

Fatpanda · « **Reply #43 on:** February 10, 2009, 08:59:33 AM »

Quote from: kiwiol on February 10, 2009, 05:37:51 AM

I don't know, Show - Candi says that you should avoid brushing your teeth cause it easily adds around 6 - 8 Calories to your everyday intake, while Boonstack has revealed to me that you can't get fat from over eating carbs as long as they are 'complex carbs' like oatmeal. TBH, I'm a bit confused $:-\$

I'm gonna wait and see what Fat Panda says. Now there's a guy who knows EVERYTHING

thanks for the kind words kiwiol

studies are so far inconclusive in regards to exact optimum protein intake, however all agree that bodybuilders and strength athletes require much more than the RDA.

recomendations fall between 1-2.5g per kg. However studies show as you reach the 2.5g end your body starts using some protein for energy. The top end for maximum synthesis seems to be around 1.8-2g.

These recommendations are for naturals you understand.

So steroid users like yourself would be fine at the 2.5g+ range

kyomu · « **Reply #44 on:** February 10, 2009, 09:02:48 AM »

Quote from: boonstack on February 10, 2009, 06:03:17 AM

ive seen bigger 10th grade football players than you and their diet only consists of pop tarts and mcdonalds.

You dont have any idea about bbing.
This physic is very decent.
So, just stfu.

kyomu · « **Reply #45 on:** February 10, 2009, 09:05:11 AM »

people eat a miserable amount of protein.
Why? Eating lost of protein is way tougher than eating lost of carbs.

More protein= more muscle.

Protein>steroids

flagadajones · « **Reply #46 on:** February 10, 2009, 09:07:29 AM »

boon, find and do what works the best for you and stop whining. You re not going to obtain any smart answer anyway on here cause nobody knows what to say either. People just do what work for em. There's no unique path to follow. Consistancy in trying is the key to find what works for you.

flagadajones · « **Reply #47 on:** February 10, 2009, 09:09:28 AM »

Quote from: kyomu on February 10, 2009, 09:02:48 AM

You dont have any idea about bbing.
This physic is very decent.
So, just stfu.

trying to be tough on the internet while barely making sens due to a very poor use of english is quite pathetic.

Fatpanda · « **Reply #48 on:** February 10, 2009, 09:11:45 AM »

Quote from: QuakerOats on February 10, 2009, 08:33:59 AM

this is Boonstack, BTW, all kidding aside.

bwahahahahahahahahaha what a beast

The Wizard of Truth · « **Reply #49 on:** February 10, 2009, 09:13:55 AM »

Quote from: boonstack on February 10, 2009, 06:03:17 AM

ive seen bigger 10th grade football players than you and their diet only consists of pop tarts and mcdonalds.

You knock this guy who has competed and won a show yet you look like you dont lift weights??
I cant understand that

Author Topic: ok.. so if i eat 200g's protein a day, ill get more muscle than just 150g right? (Read 10543 times)

spinnis