what do u know. flex magazine says consume 1 gallon AT LEAST LOL and u meatheads follow ittheres some frat dork that brings a whole gallon jug of water to class everyday. what a fucking retarddo u seriously think you cannot get enough adequate hydration from just 40 ounces a day? LOL
i would die in the heat with that little water
I honestly need at least a gallon a day, I'm always thirsty. If I only drank 2 liters a day I'd feel like garbage.
In 2008, Jacqueline Henson, a 40-year-old British woman, died after drinking four litres of water in under two hours as part of her LighterLife diet plan.Heed the message!
Last September Shaun McNamara, 35, was found dead in the bathroom of his York home as a result of excess water drinking. 2 litres a day, max.
The message here is; dont enter a 'water drinking contest'.
I only have about three litres a day, which is a lot less than a gallon. At the end of the day, as long as your piss is clear, you're drinking enough water. Any more than this is just unnecessary.
"1 US gallon = 3.7 litre" so 0.7 difference brother, and that aint ALOT
A MOTHER of five died after drinking too much water three weeks after she started a water-based diet.