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Author Topic: after a looooooong layoff the groink is back in training  (Read 4691 times)

Palpatine Q

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after a looooooong layoff the groink is back in training
« on: February 09, 2009, 07:12:14 PM »
Not bad for a dude in his 40's who is clean as a whistle.
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windsor88

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Re: after a looooooong layoff the groink is back in training
« Reply #1 on: February 09, 2009, 07:13:19 PM »
your legs seem small for your upper body.
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nycbull

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Re: after a looooooong layoff the groink is back in training
« Reply #2 on: February 09, 2009, 07:13:44 PM »
not bad dude, but why shave your arms like that?
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Palpatine Q

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Re: after a looooooong layoff the groink is back in training
« Reply #3 on: February 09, 2009, 07:15:26 PM »
Quote from: nycbull on February 09, 2009, 07:13:44 PM
not bad dude, but why shave your arms like that?

my ex-GF  started trimming me, so now i'm fucked because I'd look like a cro-magnon if i stopped
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Get Rowdy

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Re: after a looooooong layoff the groink is back in training
« Reply #4 on: February 09, 2009, 07:15:41 PM »
Triceps are looking large.  What's your style of training them?
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nycbull

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Re: after a looooooong layoff the groink is back in training
« Reply #5 on: February 09, 2009, 07:19:00 PM »
Quote from: Groink on February 09, 2009, 07:15:26 PM
my ex-GF  started trimming me, so now i'm fucked because I'd look like a cro-magnon if i stopped

nah, only at first but after a few hair cycles you will be back to normal.  I've told guys here many times to not let your girlfriends touch your bodyhair or eyebrows...girls do not know what they are doing!!!...Look at how many transvestite looking straight guys there are out there.


guns looking huge though
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Palpatine Q

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Re: after a looooooong layoff the groink is back in training
« Reply #6 on: February 09, 2009, 07:19:54 PM »
Quote from: Get Rowdy on February 09, 2009, 07:15:41 PM
Triceps are looking large.  What's your style of training them?

Nothing extraordinary

 close grip decline bench 3 sets

 CYBEX triceps pushdown  3 sets

 kickbacks 3 sets
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Nordic Beast

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Re: after a looooooong layoff the groink is back in training
« Reply #7 on: February 09, 2009, 07:42:41 PM »
Warlord---pure and simple
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aussiepro

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Re: after a looooooong layoff the groink is back in training
« Reply #8 on: February 09, 2009, 07:44:37 PM »
looking good, even better seeing its after a layoff
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Palpatine Q

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Re: after a looooooong layoff the groink is back in training
« Reply #9 on: February 09, 2009, 07:49:11 PM »
Quote from: aussiepro on February 09, 2009, 07:44:37 PM
looking good, even better seeing its after a layoff

Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.
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aussiepro

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Re: after a looooooong layoff the groink is back in training
« Reply #10 on: February 09, 2009, 07:51:12 PM »
Quote from: Groink on February 09, 2009, 07:49:11 PM
Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.
good to see your back on your feet, but fuck if i stop training for a couple of weeks i lose everything
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Palpatine Q

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Re: after a looooooong layoff the groink is back in training
« Reply #11 on: February 09, 2009, 07:53:17 PM »
Quote from: aussiepro on February 09, 2009, 07:51:12 PM
good to see your back on your feet, but fuck if i stop training for a couple of weeks i lose everything

I did lose everything. If i showed you pics of me a year ago at this time you wouldn't think it's the same person. i was 220 skinny-fat pounds, I'm 238 in that pic.
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Palpatine Q

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Re: after a looooooong layoff the groink is back in training
« Reply #12 on: February 09, 2009, 09:19:52 PM »
Quote from: windsor88 on February 09, 2009, 07:13:19 PM
your legs seem small for your upper body.

Wheels are just fine.

i think I might post pics on a more regular basis on my way back up to 250+ ;D
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kiwiol

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Re: after a looooooong layoff the groink is back in training
« Reply #13 on: February 09, 2009, 09:33:41 PM »
Quote from: Groink on February 09, 2009, 07:12:14 PM
Not bad for a dude in his 40's who is clean as a whistle.

Looking good, big guy. Sounds like you had a rough year - glad to hear it's behind you and that you are on the way up. Keep us posted of your progress.
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bigmc

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Re: after a looooooong layoff the groink is back in training
« Reply #14 on: February 10, 2009, 12:06:38 AM »
looking diesel groink

nice to see you back in the game  :)
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bigdumbbell

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Re: after a looooooong layoff the groink is back in training
« Reply #15 on: February 10, 2009, 12:20:31 AM »
Quote from: nycbull on February 09, 2009, 07:19:00 PM
nah, only at first but after a few hair cycles you will be back to normal.  I've told guys here many times to not let your girlfriends touch your bodyhair or eyebrows...girls do not know what they are doing!!!...Look at how many transvestite looking straight guys there are out there.


guns looking huge though
bring back the fur
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bigdumbbell

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Re: after a looooooong layoff the groink is back in training
« Reply #16 on: February 10, 2009, 12:23:16 AM »
Quote from: Groink on February 09, 2009, 07:49:11 PM
Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.
hugs not drugs
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will938

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Re: after a looooooong layoff the groink is back in training
« Reply #17 on: February 10, 2009, 01:15:06 AM »
Good to see you back on your feet mate ;)
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Team Efferding

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Re: after a looooooong layoff the groink is back in training
« Reply #18 on: February 10, 2009, 02:13:14 AM »
Quote from: Groink on February 09, 2009, 07:49:11 PM
Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.

What are vics ?
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JasonH

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Re: after a looooooong layoff the groink is back in training
« Reply #19 on: February 10, 2009, 02:54:38 AM »
Looking good - big guy considering it's after a layoff. Decent shape to the arms.
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The Showstoppa

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Re: after a looooooong layoff the groink is back in training
« Reply #20 on: February 10, 2009, 04:54:00 AM »
Groink looking large and in charge!  Glad to hear you are back training.
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spinnis

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Re: after a looooooong layoff the groink is back in training
« Reply #21 on: February 10, 2009, 04:55:19 AM »
Thats the way Quaker At lest should look like.

Great arms and amazing accent lol.
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lovemonkey

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Re: after a looooooong layoff the groink is back in training
« Reply #22 on: February 10, 2009, 04:55:27 AM »
Looking as big as an asian cock.
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dr.chimps

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Re: after a looooooong layoff the groink is back in training
« Reply #23 on: February 10, 2009, 05:04:41 AM »
Quote from: Groink on February 09, 2009, 07:49:11 PM
Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.
Gooood, good morning, Groink! Let's get to that request of yours: The Baby's 'I'm back on my feet again.'  :) 

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ripitupbaby

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Re: after a looooooong layoff the groink is back in training
« Reply #24 on: February 10, 2009, 05:07:55 AM »
Glad to hear that you are bouncing back Groink.  :)



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