Author Topic: KEITH WILLIAMS (Read 5772 times)

michael arvilla · « **on:** February 10, 2009, 12:32:10 PM »

Anybody heard of this guy before??? (working with Flex Wheeler now i hear)

QuakerOats · « **Reply #1 on:** February 10, 2009, 12:33:18 PM »

that second picture is ridiculous.

michael arvilla · « **Reply #2 on:** February 10, 2009, 12:38:29 PM »

big fucker

Mobil · « **Reply #3 on:** February 10, 2009, 12:43:33 PM »

damn hes huge! ruins his body with those ugly tats though.

michael arvilla · « **Reply #4 on:** February 10, 2009, 12:44:49 PM »

.......

Sam · « **Reply #5 on:** February 10, 2009, 12:45:06 PM »

big dude, all the way big dude, But looks bigger in the photos than the video.

michael arvilla · « **Reply #6 on:** February 10, 2009, 12:47:56 PM »

next to silvio

QuakerOats · « **Reply #7 on:** February 10, 2009, 12:48:23 PM »

Quote from: michael arvilla on February 10, 2009, 12:47:56 PM

next to silvio

Silvio is killing him there.

michael arvilla · « **Reply #8 on:** February 10, 2009, 12:52:12 PM »

Quote from: QuakerOats on February 10, 2009, 12:48:23 PM

Silvio is killing him there.

Keith isn't a pro tho (as far as i know) silvio was guest posing at an amateur show Keith was competing in
(posed next to the winner id guess)

Keith brings his legs up he will be deadly

jtsunami · « **Reply #9 on:** February 10, 2009, 12:52:20 PM »

Mike your a serious schmoe to be finding all these random up and coming guys on youtube

Mars · « **Reply #10 on:** February 10, 2009, 12:53:54 PM »

thats sean allen.

michael arvilla · « **Reply #11 on:** February 10, 2009, 12:54:07 PM »

Quote from: jtsunami on February 10, 2009, 12:52:20 PM

Mike your a serious schmoe to be finding all these random up and coming guys on youtube

comming from you thats hysterical!

(* fyi there is a thread on Keith over at MD)

Parker · « **Reply #12 on:** February 10, 2009, 01:13:49 PM »

Quote from: michael arvilla on February 10, 2009, 12:32:10 PM

Anybody heard of this guy before??? (working with Flex Wheeler now i hear)

Never seen triceps done that way....

I ought to try it.

spinnis · « **Reply #13 on:** February 10, 2009, 01:15:55 PM »

Looks about 400 pounds in the photos and silvio size in the video?

The Showstoppa · « **Reply #14 on:** February 10, 2009, 01:16:52 PM »

There is only one Keef on getbig....and that is onlyme.

Stark · « **Reply #15 on:** February 10, 2009, 01:22:51 PM »

Quote from: michael arvilla on February 10, 2009, 12:32:10 PM

Anybody heard of this guy before??? (working with Flex Wheeler now i hear)

Anybody?

bigbalddaddy · « **Reply #16 on:** February 10, 2009, 01:29:15 PM »

Honestly for his size, he's pretty weak on those lifts. I know he's not a powerlifter but damn kid...pile on some plates and maybe those little legs will grow!

"...errr body wanna be a bodybuilder but don't nobody wanna lift heavy ass weights!"

michael arvilla · « **Reply #17 on:** March 31, 2009, 09:30:31 PM »

Keith gearing up for the USA's

Stavios · « **Reply #18 on:** March 31, 2009, 09:33:43 PM »

huge mofo

Smokincrazy · « **Reply #19 on:** March 31, 2009, 09:46:47 PM »

Big,impressive dude

The Wizard of Truth · « **Reply #20 on:** April 01, 2009, 02:01:31 AM »

You guys all said keith Onlyme was fat,that guy is not fat,liars

oldman · « **Reply #21 on:** April 01, 2009, 08:05:28 AM »

another big boy, dime a dozen. put him on stage, fail. look at him curl those 30's...they come and go.

jaejonna · « **Reply #22 on:** April 01, 2009, 08:35:15 AM »

That's basically how i train my quads ... Hacks, Front Squat the extensions. except I do 3 sets of warm up extensions before hacks.
I hit my calves and hams on another day.
Big dude but baby legs, girly calves, arms too small for his chest and back, look like a big spider on stage.

spinnis · « **Reply #23 on:** April 01, 2009, 08:37:24 AM »

Looks like a 350 pound gaint in the first photo, and then all of a sudden a 200 pound silvio looks alot bigger..

michael arvilla · « **Reply #24 on:** April 05, 2009, 03:59:18 PM »

some new pics..............

Author Topic: KEITH WILLIAMS (Read 5772 times)

spinnis

Stavios

spinnis