its 100g of oats mixed with milk. Tasted ok once i added teh sugar
today i had
12pm Serving of weight gainer
1.30pm 3x bananas
3pm train (2x sports drinks)
5.30pm 'skittles' and 'rolos'
6pm 5 sausages from animal meat
8pm mars duo
9pm jelly and ice cream
10pm porridge and mars duo
Thats me so far today