"You don't need to train your forearms!"
I do. Then one day I overhear one guy commenting to his training partner/bum buddy that "he sure does have a pair of forearms...probably has his mother to thank for those though" (ie:genetics) to which I just sit down and continue training my FOREARMS like I've been doing the whole time they've been there.
They just couldn't connect the dots
I'm probably one of the onyly guys at my gym that do direct forearm work.
Helps me in every single lift, especially dumbbell presses and bent-over rows.
LMAO at people that need the weights given to them by a spotter....if you can't lift them up yourself then you're
too weak for those weights.