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Author Topic: Kai Greene Leg Workout !  (Read 11391 times)

Method101

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Kai Greene Leg Workout !
« on: February 12, 2009, 01:24:30 PM »
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gymguy

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Re: Kai Greene Leg Workout !
« Reply #1 on: February 12, 2009, 01:34:02 PM »
He's HUGE. Must be over 280lbs.
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Christopher Belinksky

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Re: Kai Greene Leg Workout !
« Reply #2 on: February 12, 2009, 01:39:12 PM »
after he got his sponsorship from MD and won a couple shows, got more sponsors
he mega dosed the AAS and gained 35 pounds of muscle in 8 weeks on top of the body he competed with
he was also eating 1000 grams of protein a day and like 10 pounds of meat

he was no longer a poor starving bodybuilder, hasn't looked back since
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QuakerOats

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Re: Kai Greene Leg Workout !
« Reply #3 on: February 12, 2009, 01:39:41 PM »
Quote from: Christopher Belinksky on February 12, 2009, 01:39:12 PM
after he got his sponsorship from MD and won a couple shows, got more sponsors
he mega dosed the AAS and gained 35 pounds of muscle in 8 weeks on top of the body he competed with
he was also eating 1000 grams of protein a day and like 10 pounds of meat
bullshit on the protein and meat consumption.
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Meso_z

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Re: Kai Greene Leg Workout !
« Reply #4 on: February 12, 2009, 01:44:45 PM »
Quote from: QuakerOats on February 12, 2009, 01:39:41 PM
bullshit on the protein and meat consumption.

Agreed, hes no Mike Matarazzo. lol
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Method101

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Re: Kai Greene Leg Workout !
« Reply #5 on: February 12, 2009, 01:45:40 PM »
haha, some chick offered her pussy up to him on a plate during part 2. 5:21
 :D
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Christopher Belinksky

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Re: Kai Greene Leg Workout !
« Reply #6 on: February 12, 2009, 01:47:36 PM »
Quote from: QuakerOats on February 12, 2009, 01:39:41 PM
bullshit on the protein and meat consumption.

he did, Dave Palumbo can confirm this.
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QuakerOats

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Re: Kai Greene Leg Workout !
« Reply #7 on: February 12, 2009, 01:48:15 PM »
Quote from: Christopher Belinksky on February 12, 2009, 01:47:36 PM
he did, Dave Palumbo can confirm this.
hahahaha, yes and Dave is a VERY trustworthy person. :D ::)
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Method101

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Re: Kai Greene Leg Workout !
« Reply #8 on: February 12, 2009, 01:48:51 PM »
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Balloon

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Re: Kai Greene Leg Workout !
« Reply #9 on: February 12, 2009, 02:19:08 PM »
How much do we think Kai weighs?

I think the claims are around 296

I think he could be close.

His legs are probably the best in the IFBB at the moment.

Better shape and better conditioning than Branch's
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Meso_z

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Re: Kai Greene Leg Workout !
« Reply #10 on: February 12, 2009, 02:23:33 PM »
His legs are HUUUUUUGEEEEEE!!!!!  :o
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EL Mariachi

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Re: Kai Greene Leg Workout !
« Reply #11 on: February 12, 2009, 02:39:45 PM »
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Emmortal

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Re: Kai Greene Leg Workout !
« Reply #12 on: February 12, 2009, 02:42:40 PM »
Quote from: Balloon on February 12, 2009, 02:19:08 PM
How much do we think Kai weighs?

I think the claims are around 296

I think he could be close.

His legs are probably the best in the IFBB at the moment.

Better shape and better conditioning than Branch's

Offseason maybe, I saw him a few days ago in there, I had him at about 270'sh.  He's a thick bastard and was covered up pretty well so that may not be completely accurate.
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#1 Klaus fan

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Re: Kai Greene Leg Workout !
« Reply #13 on: February 12, 2009, 03:20:08 PM »
It's weird. When he was interviewed by Palumbo at Kai's place, he just like mumbled quietly, but here he was a kinda guy you would except, talking alot.
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Mr. Magoo

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Re: Kai Greene Leg Workout !
« Reply #14 on: February 12, 2009, 05:37:40 PM »
so far we got kai's butt video, now kai's hamstrings video

welcome to the new MD
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EL Mariachi

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Re: Kai Greene Leg Workout !
« Reply #15 on: February 12, 2009, 05:39:59 PM »
He's training calves, i just dont get it, there is charles glass too, he only goes to parallel with all his calf work. He will never develop his calves fully like that, you need to do full, very full range of motion on every rep, he is working hard, it looks hard, but he wont get any significant results with it.
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Mr. Magoo

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Re: Kai Greene Leg Workout !
« Reply #16 on: February 12, 2009, 05:41:41 PM »
Quote from: EL Mariachi on February 12, 2009, 05:39:59 PM
He's training calves, i just dont get it, there is charles glass too, he only goes to parallel with all his calf work. He will never develop his calves fully like that, you need to do full, very full range of motion on every rep, he is working hard, it looks hard, but he wont get any significant results with it.

 ???
Thank you El Mariachi for giving Charles Glass and Kai Greene training tips

any advice for ronnie or dorian?
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EL Mariachi

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Re: Kai Greene Leg Workout !
« Reply #17 on: February 12, 2009, 05:45:40 PM »
Quote from: Mr. Magoo on February 12, 2009, 05:41:41 PM
???
Thank you El Mariachi for giving Charles Glass and Kai Greene training tips

any advice for ronnie or dorian?

well i got it from arnold's training regimen, as much as i respect glass, that'hes no way to train calves, not one rep above parallel,come on already. you need maximum strech at the bottom and go as high as possible, dorian does it that way too, both arnold and dorian have great calves.
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QuakerOats

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Re: Kai Greene Leg Workout !
« Reply #18 on: February 12, 2009, 06:02:40 PM »
Quote from: EL Mariachi on February 12, 2009, 05:45:40 PM
well i got it from arnold's training regimen, as much as i respect glass, that'hes no way to train calves, not one rep above parallel,come on already. you need maximum strech at the bottom and go as high as possible, dorian does it that way too, both arnold and dorian have great calves.
why don't you show us your huge calves El Faggiachi? ::)
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EL Mariachi

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Re: Kai Greene Leg Workout !
« Reply #19 on: February 12, 2009, 06:05:14 PM »
Quote from: QuakerOats on February 12, 2009, 06:02:40 PM
why don't you show us your huge calves El Faggiachi? ::)

watch your mouth punk, my calves definitely got bigger and a lot more developed since im using this technique, especially when you grip the floor, but you wouldnt know anything about that would you you fat persian stud
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QuakerOats

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Re: Kai Greene Leg Workout !
« Reply #20 on: February 12, 2009, 06:07:26 PM »
Quote from: EL Mariachi on February 12, 2009, 06:05:14 PM
watch your mouth punk, my calves definitely got bigger and a lot more developed since im using this technique, especially when you grip the floor, but you wouldnt know anything about that would you you fat persian stud
hahahahaa, why not post a picture of these huge calves and show us the great results you got?
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EL Mariachi

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Re: Kai Greene Leg Workout !
« Reply #21 on: February 12, 2009, 06:09:11 PM »
Quote from: QuakerOats on February 12, 2009, 06:07:26 PM
hahahahaa, why not post a picture of these huge calves and show us the great results you got?

im not posting no more pics to some feminine fat turds and schmoes, so back off
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benchthis

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Re: Kai Greene Leg Workout !
« Reply #22 on: February 12, 2009, 06:09:28 PM »
ha ha his sweater says "GENETICS"
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QuakerOats

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Re: Kai Greene Leg Workout !
« Reply #23 on: February 12, 2009, 06:10:56 PM »
Quote from: EL Mariachi on February 12, 2009, 06:09:11 PM
im not posting no more pics to some feminine fat turds and schmoes, so back off
translation= you're skinny and weak and just talking shit. :D
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EL Mariachi

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Re: Kai Greene Leg Workout !
« Reply #24 on: February 12, 2009, 06:12:03 PM »
Quote from: QuakerOats on February 12, 2009, 06:10:56 PM
translation= you're skinny and weak and just talking shit. :D

and you re obese with skinny calves, whats your point? stop polluting another good thread david
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