Plus, I didnt carb up either. I dont believe in it. I just kept my diet the same and kept the water intake the same. So it wasnt like I carbed up to this weight. And like I said, I took no creatine. I think creatine is shit. It is fake intramuscular water size that it gives you. Fake muscles. I hate the shit and only took it once in my life for 3 weeks.