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Author Topic: CONTEST PREP - When to UP Cardio??  (Read 1025 times)

Audioslave

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CONTEST PREP - When to UP Cardio??
« on: February 16, 2009, 11:08:36 AM »
How far out from a show should I start doing 2-a-day cardio sessions??
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The_Leafy_Bug

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Re: CONTEST PREP - When to UP Cardio??
« Reply #1 on: February 16, 2009, 11:10:19 AM »
Quote from: Audioslave on February 16, 2009, 11:08:36 AM
How far out from a show should I start doing 2-a-day cardio sessions??
There is no set rule. Are your glutes in? If not then change some things around.
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Mars

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Re: CONTEST PREP - When to UP Cardio??
« Reply #2 on: February 16, 2009, 11:14:45 AM »
i did a cardio session with your mom tonight.
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Audioslave

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Re: CONTEST PREP - When to UP Cardio??
« Reply #3 on: February 16, 2009, 11:15:54 AM »
what's average? I'm about 15 pounds away from where I need to be and have two months from yesterday to go
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The_Leafy_Bug

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Re: CONTEST PREP - When to UP Cardio??
« Reply #4 on: February 16, 2009, 11:16:48 AM »
Quote from: Audioslave on February 16, 2009, 11:15:54 AM
what's average? I'm about 15 pounds away from where I need to be and have two months from yesterday to go
Post pics and the date of when you want to be in shape and i can try to estimate.
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Audioslave

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Re: CONTEST PREP - When to UP Cardio??
« Reply #5 on: February 16, 2009, 11:59:04 AM »
Quote from: The_Leafy_Bug on February 16, 2009, 11:16:48 AM
Post pics and the date of when you want to be in shape and i can try to estimate.

dont have a digi cam unfortnately :(
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The_Leafy_Bug

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Re: CONTEST PREP - When to UP Cardio??
« Reply #6 on: February 16, 2009, 11:59:58 AM »
Quote from: Audioslave on February 16, 2009, 11:59:04 AM
dont have a digi cam unfortnately :(
Well if you are dieting correctly then 2 months is more then enough time to lose 15 pounds without cardio.
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240 is Back

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Re: CONTEST PREP - When to UP Cardio??
« Reply #7 on: February 16, 2009, 12:01:38 PM »
Quote from: Mars on February 16, 2009, 11:14:45 AM
i did a cardio session with your mom tonight.

degrading pics or it didn't happen
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OneMoreRep

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Re: CONTEST PREP - When to UP Cardio??
« Reply #8 on: February 16, 2009, 12:15:04 PM »
If you are 15 pounds and 2 months away from show time, I would start doing 2-a-day cardio sessions now, while keeping your diet the same.


Get busy,
"1"
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wes

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Re: CONTEST PREP - When to UP Cardio??
« Reply #9 on: February 16, 2009, 05:52:05 PM »
What type of diet........a typical days eating for you?

What type of cardio,how many days per week,and duration of each session?

How many days training,and what type of routine are you following?

How much water intake daily?

Are you still losing bodyfat?

Too many variables for there to be a cut and dried answer.
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flagadajones

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Re: CONTEST PREP - When to UP Cardio??
« Reply #10 on: February 16, 2009, 05:53:01 PM »
are you gay?
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Ursus

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Re: CONTEST PREP - When to UP Cardio??
« Reply #11 on: February 16, 2009, 05:55:15 PM »
i lost 15 pounds in a matter of minutes one night.

bought a round at the bar
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wes

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Re: CONTEST PREP - When to UP Cardio??
« Reply #12 on: February 16, 2009, 05:55:56 PM »
Quote from: Goudy on February 16, 2009, 05:55:15 PM
i lost 15 pounds in a matter of minutes one night.

bought a round at the bar
Very easy to do!  :)
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wes

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Re: CONTEST PREP - When to UP Cardio??
« Reply #13 on: February 16, 2009, 05:57:13 PM »
Quote from: flagadajones on February 16, 2009, 05:53:01 PM
are you gay?
Gay??

I`m not even friggin` happy!
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chrisdaniel33

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Re: CONTEST PREP - When to UP Cardio??
« Reply #14 on: February 16, 2009, 06:08:44 PM »
when the cardio and diet stop working you change something. if its working and you are still losing wait ,leave it alone.
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YoungBlood

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Re: CONTEST PREP - When to UP Cardio??
« Reply #15 on: February 16, 2009, 07:00:44 PM »
Quote from: wes on February 16, 2009, 05:57:13 PM
Gay??

I`m not even friggin` happy!

Ha!!! Wes proves he still has blood-and not dust- pumping through those veins of his!
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wes

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Re: CONTEST PREP - When to UP Cardio??
« Reply #16 on: February 17, 2009, 01:57:46 AM »
Quote from: YoungBlood on February 16, 2009, 07:00:44 PM
Ha!!! Wes proves he still has blood-and not dust- pumping through those veins of his!
What up my brother?

I ain`t dead yet! :)
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local hero

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Re: CONTEST PREP - When to UP Cardio??
« Reply #17 on: February 17, 2009, 09:03:12 AM »
have u competed before,,, just couriois of how u came to the assumption that u only need to loose 15lbs?.... as far as competing goes you need to do whatever is needed to get your condition, if that means u end up doin 3 sessions a day towards the end, so be it...
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Lord Humungous

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Re: CONTEST PREP - When to UP Cardio??
« Reply #18 on: February 17, 2009, 10:15:09 AM »
Quote from: Mars on February 16, 2009, 11:14:45 AM
i did a cardio session with your dad tonight.

Fixed
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