If possible, I will shoot some video of this.
Earlier this week I made a promise to my boy. Even though he is league age 12 in Pony and technically has one more year, he will skip his last year to play for his school next year. That being said I made a promise to him that I would work with him and try to get back in the shape I was when I played (81-83').
I'm 46 and will turn 47 in August. This training will include strength and conditioning as well as agility and the most important part.....skills. Now, this is REALLY when I stuck my neck out as well as put my foot in my mouth, I told him I would go to Arizona next year and try out in the Angels camp as a walk on. I did it when I was 20 years old. Now, I'm a realist, I know full and well I would never make it throught the first tryout, but a promise made is a promise kept.
I will be posting progressions and workouts on the "Training Logs" board. I have designed a comprehensive workout for my pro players that I will be following. One of my current clients, Howie Clark (Millwakee Brewers) will be helping us with skills as his schedule permits but in the mean time will be doing some skills with the LB St. Dirtbags. Stay tuned.