I hurt my shoulder about 12 days back.
went to doc, she gave me week of no weights. It worked. After a week, I did one very light workout, I was very weak, then was very sore and didn't touch it for 5 days.
Tonight I did an hour of light shoulder work. Felt good, but throbbing a little bit as the junk leaves. Do I ice it now?
I never ice bodyparts after workout - I don't know if swelling is part of the growth process or not. But in this case, rehabbing a weak shoulder - Do I ice it postworkout? thanks!