Author Topic: What is your training split (Read 4154 times)

Eisenherz · « **Reply #25 on:** February 18, 2009, 01:53:47 PM »

Monday

Chest
Shoulders
Legs

Friday
Back
Calves

calfzilla · « **Reply #26 on:** February 18, 2009, 02:06:38 PM »

Biceps chest
Shoulders triceps
Off
Back and abs
Legs
off
off or repeat (Depends)

Method101 · « **Reply #27 on:** February 18, 2009, 02:08:29 PM »

Quote from: calfzilla on February 18, 2009, 02:06:38 PM

Biceps chest
Shoulders triceps
Off
Back and abs
Legs
off
off or repeat (Depends)

your letting your body rest for way too long and thus progressing far slower. Bodyparts only take 3 days to recover why are you giving them 6

Method101 · « **Reply #28 on:** February 18, 2009, 02:10:42 PM »

Quote from: BigJ on February 18, 2009, 01:53:44 PM

Mon - Back and abs
Tue - Shoulder, traps, and triceps
Wed - Off
Thu - Chest and biceps
Fri - Legs and abs
Sat - Off
Sun - Off

See above post.

jwb · « **Reply #29 on:** February 18, 2009, 02:14:16 PM »

mon: chest, front & side delts.
Tues: Quads, Triceps.
Thurs: Back, Rear Delts, Traps
Fri: Hams, Calves, Biceps.

calfzilla · « **Reply #30 on:** February 18, 2009, 02:16:51 PM »

Quote from: Method101 on February 18, 2009, 02:08:29 PM

your letting your body rest for way too long and thus progressing far slower. Bodyparts only take 3 days to recover why are you giving them 6

I tired doing the 3 day thing so I could work each bodypart twice a week, it didn't work too well not much progress. But if you think I should maybe I will give yours a try. You are a getbigger after all.

calfzilla · « **Reply #31 on:** February 18, 2009, 02:19:08 PM »

I looked at yours but I REALLY want to give both back and legs their own day. Lets see if we can tweak your routine to come up with something good.

Method101 · « **Reply #32 on:** February 18, 2009, 02:23:47 PM »

Quote from: calfzilla on February 18, 2009, 02:19:08 PM

I looked at yours but I REALLY want to give both back and legs their own day. Lets see if we can tweak your routine to come up with something good.

Do biceps before back, then you will be forced to use your back more when performing the exercises, may not be good for your ego though as the weights will probably go down slightly

calfzilla · « **Reply #33 on:** February 18, 2009, 02:24:46 PM »

Quote from: Method101 on February 18, 2009, 09:44:19 AM

I'm thinking of trying the one below, i normally do a 7 day split but i think i'm letting muscles rest too long..

Day 1 chest shoulders tris
Day 2 legs
Day 3 back and bis
Day 4 off
Repeat..

what is yours currently?

Biceps, chest
back and abs
shoulders and tris
legs
off
repeat

How about this Method? Would this be better than mine?

body88 · « **Reply #34 on:** February 18, 2009, 02:35:13 PM »

Biceps (2 movements x 5 sets of 10), Chest (3 movements x 5 sets of 10), Hams (2 movements x5 sets of ten)

Triceps(2 movements x 5 sets of 10), , Back(3 movements x 5 sets of 10), shoulders(2 movements x5 sets of ten), forearms (5x10)

Rest

Biceps, Chest, Hams

Triceps, Back, Shoulders, forearms

Rest

Quads (2 movements 5x10), Calves (2 movements 5x10), abs (4x25), lower back (2 movements x5x10)

Repeat

Weights are moderate and form is strict. What do you guys think of this?

Nasty Nate · « **Reply #35 on:** February 18, 2009, 02:37:50 PM »

Quote from: Method101 on February 18, 2009, 02:23:47 PM

Do biceps before back, then you will be forced to use your back more when performing the exercises, may not be good for your ego though as the weights will probably go down slightly

That sounds like the opposite of pre-exhaustion and really doesn't make much sense.

Ursus · « **Reply #36 on:** February 18, 2009, 02:45:25 PM »

chest/back
arms
shoulders/traps
legs
repeat

Method101 · « **Reply #37 on:** February 18, 2009, 02:53:48 PM »

Quote from: calfzilla on February 18, 2009, 02:24:46 PM

Biceps, chest
back and abs
shoulders and tris
legs
off
repeat

How about this Method? Would this be better than mine?

Definatly an improvement yes

calfzilla · « **Reply #38 on:** February 18, 2009, 02:55:33 PM »

Thanks, I will give it a try and let u know how it works. But will switch back if if don't work for me.

El Diablo Blanco · « **Reply #39 on:** February 18, 2009, 02:57:03 PM »

Quote from: johnnynoname on February 18, 2009, 09:49:53 AM

day AM PM
Monday Tabata sprints (or 100m sprints),abs Chest, Shoulders, Triceps, Abs, Burpees
Tuesday Roadwork,Abs Back,Biceps,Glutes Abs, Burpees
Wednesday Tabata Sprints(or 100m sprints),Abs Off
Thursday Roadwork,Abs Chest, Shoulders, Triceps, Abs, Burpees
Friday Tabata Sprints(or 100m sprints),Abs Back,Biceps,Glutes Abs, Burpees
Saturday Roadwork, Abs OFF
Sunday Roadwork, Abs OFF

that is how you get built like a bitch

what is this tabata that you speak of?

body88 · « **Reply #40 on:** February 18, 2009, 03:15:53 PM »

Quote from: body88 on February 18, 2009, 02:35:13 PM

Biceps (2 movements x 5 sets of 10), Chest (3 movements x 5 sets of 10), Hams (2 movements x5 sets of ten)

Triceps(2 movements x 5 sets of 10), , Back(3 movements x 5 sets of 10), shoulders(2 movements x5 sets of ten), forearms (5x10)

Rest

Biceps, Chest, Hams

Triceps, Back, Shoulders, forearms

Rest

Quads (2 movements 5x10), Calves (2 movements 5x10), abs (4x25), lower back (2 movements x5x10)

Repeat

Weights are moderate and form is strict. What do you guys think of this?

Thoughts on this?

PJim · « **Reply #41 on:** February 18, 2009, 03:23:35 PM »

Quote from: Method101 on February 18, 2009, 02:08:29 PM

your letting your body rest for way too long and thus progressing far slower. Bodyparts only take 3 days to recover why are you giving them 6

My legs and back are regularly sore for upwards of a week MINIMUM. If I trained a bodypart the way I did every 3 days, I'd be prone to injury.

spinnis · « **Reply #42 on:** February 18, 2009, 03:24:28 PM »

day 1 Front quads/tricep
day 2 Hamstring/ Bicep
Rest
day 4 Shoulders/ Chest
day 5 Back
day 6 Rest

Nasty Nate · « **Reply #43 on:** February 18, 2009, 03:27:37 PM »

Quote from: PJim on February 18, 2009, 03:23:35 PM

My legs and back are regularly sore for upwards of a week MINIMUM. If I trained a bodypart the way I did every 3 days, I'd be prone to injury.

Yeah i've tried training stuff 2x a week but I always feel burned out. To each his own.

benchthis · « **Reply #44 on:** February 18, 2009, 03:31:16 PM »

shoulders and traps
legs and calves
chest and triceps
back and biceps
repeat or off as needed

mass 04 · « **Reply #45 on:** February 18, 2009, 03:32:04 PM »

Monday-Chest
Tuesday-Arms
Wed-Chest
Thurs-abs
Fri-Arms (not counting the pre club pump up)
Sat-Chest and arms
Sun-abs

Balloon · « **Reply #46 on:** February 18, 2009, 03:35:23 PM »

Mon, Wed, Sat - Squats, Bench, Military Press, Skullcrushers
Tue, Thur, - Deadlifts, Dumbell Rows, Shrugs, Dumbell Curls

Fri and Sun OFF

JasonBourne22 · « **Reply #47 on:** February 18, 2009, 04:41:25 PM »

Quote from: PJim on February 18, 2009, 03:23:35 PM

My legs and back are regularly sore for upwards of a week MINIMUM. If I trained a bodypart the way I did every 3 days, I'd be prone to injury.

I was thinking the same thing. Everyone's different though. He may not go to full exhaustion in the particular muscle group. Otherwise a chest/shoulder/tri workout would take 2 hours.

benchmstr · « **Reply #48 on:** February 18, 2009, 06:50:41 PM »

day 1=chest and tri
day 2=back and bi's
day 3=shoulders
day 4= legs
day 5=rest
repeat

and i do cardio every day, and abs every other day.

bench

johnnynoname · « **Reply #49 on:** February 18, 2009, 06:55:43 PM »

Quote from: mon_of_steele on February 18, 2009, 02:57:03 PM

what is this tabata that you speak of?

google it

it is the SHIT

Author Topic: What is your training split (Read 4154 times)

body88

body88

spinnis