Biceps (2 movements x 5 sets of 10), Chest (3 movements x 5 sets of 10), Hams (2 movements x5 sets of ten)
Triceps(2 movements x 5 sets of 10), , Back(3 movements x 5 sets of 10), shoulders(2 movements x5 sets of ten), forearms (5x10)
Rest
Biceps, Chest, Hams
Triceps, Back, Shoulders, forearms
Rest
Quads (2 movements 5x10), Calves (2 movements 5x10), abs (4x25), lower back (2 movements x5x10)
Repeat
Weights are moderate and form is strict. What do you guys think of this?