Author Topic: Just got off the phone with Nasser! (Read 2870 times)

bigbobs · « **on:** February 19, 2009, 08:57:56 PM »

Today he worked out with the gorgeous lady friend in the picture below.

She arrived before him and started off with doing 45 minutes of cardio. These days Nasser does not do cardio at the gym, as his walks with Sato are more than the cardoi he needs.

When he arrived they began their leg workout with hamstrings; first 4 sets of seated leg curls pyramiding up in weight from 20 to 10 reps, followed by lying leg curls - also 4 sets pyramiding up in weight from 20 to 6 reps.

Next was quads. They started with 3 sets of leg extensions, from there she did 6 sets of squats while Nasser did 4, and next she did 4 sets of hack squats while nasser did 5.

They finished legs off with 3 sets of adductors/abductors.

After that they did 8 sets for abs consisting of 4 sets of two different ab machines, one for the upper and one for the middle-lower abs.

Following the workout they went to a Japanese restaurant. It was pretty traditional so the menu was not easy to read. Nasser had a few different types of soups.

NaturalWonder83 · « **Reply #1 on:** February 19, 2009, 09:00:02 PM »

very cool
thanks bigbobs
and thanks nasser for keeping us updated

elite_lifter · « **Reply #2 on:** February 19, 2009, 09:03:24 PM »

Quote from: bigbobs on February 19, 2009, 08:57:56 PM

Today he worked out with the gorgeous lady friend in the picture below.

She arrived before him and started off with doing 45 minutes of cardio. These days Nasser does not do cardio at the gym, as his walks with Sato are more than the cardoi he needs.

When he arrived they began their leg workout with hamstrings; first 4 sets of seated leg curls pyramiding up in weight from 20 to 10 reps, followed by lying leg curls - also 4 sets pyramiding up in weight from 20 to 6 reps.

Next was quads. They started with 3 sets of leg extensions, from there she did 6 sets of squats while Nasser did 4, and next she did 4 sets of hack squats while nasser did 5.

They finished legs off with 3 sets of adductors/abductors.

After that they did 8 sets for abs consisting of 4 sets of two different ab machines, one for the upper and one for the middle-lower abs.

Following the workout they went to a Japanese restaurant. It was pretty traditional so the menu was not easy to read. Nasser had a few different types of soups. Then Nasshole went home alone and jerked off to old bodybuilding videos.

[/quote

DeltsaForce · « **Reply #3 on:** February 19, 2009, 09:05:45 PM »

The guy looks like he eats in some real low-rent shit holes. I'll happily paypal him some funds so he can eat a bit more upmarket, serious offer.

Tombo · « **Reply #4 on:** February 19, 2009, 09:08:24 PM »

Sometimes the quaint little corner shops have the best food for miles

and that woman is pretty.

D_1000 · « **Reply #5 on:** February 19, 2009, 09:10:02 PM »

Quote from: elite_lifter on February 19, 2009, 09:03:24 PM

Quote from: bigbobs on February 19, 2009, 08:57:56 PM
Then Nasshole went home alone and jerked off to old bodybuilding videos.

So, he does like Dorian.

the_swami · « **Reply #6 on:** February 19, 2009, 09:10:49 PM »

damn!

Huge Nasser sure has some hot training partners!!!

i am envious for sure!

bigbobs, did you get to work out with some of these lovely ladies during your visit to Nasser's?

TacoBell · « **Reply #7 on:** February 19, 2009, 09:13:26 PM »

naked pics of the girl?
she appears to have nice breastsasisssss

FLYLO · « **Reply #8 on:** February 19, 2009, 09:18:53 PM »

Quote from: D_1000 on February 19, 2009, 09:10:02 PM

So, he does like Dorian.

...gee Bi-bobs you seem to "get off" the phone with Nasser a lot, must be the whole long-distance relationship thang...
...don't worry about that girl, there's nothing going on with them.

Tombo · « **Reply #9 on:** February 19, 2009, 09:20:16 PM »

i'm still convinced nasser is actually posting under the bigbobs account

DeltsaForce · « **Reply #10 on:** February 19, 2009, 09:21:17 PM »

Quote from: Tombo on February 19, 2009, 09:20:16 PM

i'm still convinced nasser is actually posting under the bigbobs account

No, but he is posting.

bigbobs · « **Reply #11 on:** February 19, 2009, 09:24:09 PM »

Quote from: Tombo on February 19, 2009, 09:20:16 PM

i'm still convinced nasser is actually posting under the bigbobs account

What makes you think so? Just curious.

Big Mark C · « **Reply #12 on:** February 19, 2009, 09:24:51 PM »

Quote from: DeltsaForce on February 19, 2009, 09:05:45 PM

The guy looks like he eats in some real low-rent shit holes. I'll happily paypal him some funds so he can eat a bit more upmarket, serious offer.

times 2

Sherief Shalaby · « **Reply #13 on:** February 19, 2009, 09:25:46 PM »

Quote from: Tombo on February 19, 2009, 09:20:16 PM

i'm still convinced nasser is actually posting under the bigbobs account

stay being convinced.. who cares?!

FLYLO · « **Reply #14 on:** February 19, 2009, 09:41:31 PM »

Quote from: bigbobs on February 19, 2009, 09:24:09 PM

What makes you think so? Just curious.

...he can smell used underwear in production on your posts.

It's interesting you would ask that question.

BTW....How's that book you hyped about last year? Is it in being published? You've been very silent about it.

bigbobs · « **Reply #15 on:** February 19, 2009, 09:46:54 PM »

Quote from: FLYLO on February 19, 2009, 09:41:31 PM

It's interesting you would ask that question.

BTW....How's that book you hyped about last year? Is it in being published? You've been very silent about it.

Why do you say it's interesting that i asked that question?

And yes, the book is progress. No set release date yet, but it will be well worth the wait

FLYLO · « **Reply #16 on:** February 19, 2009, 09:56:16 PM »

Quote from: bigbobs on February 19, 2009, 09:46:54 PM

Why do you say it's interesting that i asked that question?

And yes, the book is progress. No set release date yet, but it will be well worth the wait

"worth the wait" lmao!! The whole content was in a six/seven part radio interview last year! That's old news, the book is worthless now.

DeltsaForce · « **Reply #17 on:** February 19, 2009, 10:00:31 PM »

Quote from: FLYLO on February 19, 2009, 09:56:16 PM

"worth the wait" lmao!! The whole content was in a six/seven part radio interview last year! That's old news, the book is worthless now.

True, he has nothing left to say. But there never was any book.

Ruffneck · « **Reply #18 on:** February 20, 2009, 01:39:26 AM »

I see hes wearing that "cool" skull cap thing on his head. He is aware that all of us know hes bald doesnt he Boba?

mossel · « **Reply #19 on:** February 20, 2009, 01:44:44 AM »

nasser... why the gimmicks... ?

affeman · « **Reply #20 on:** February 20, 2009, 01:45:44 AM »

Quote from: bigbobs on February 19, 2009, 08:57:56 PM

Today he worked out with the gorgeous lady friend in the picture below.

She arrived before him and started off with doing 45 minutes of cardio. These days Nasser does not do cardio at the gym, as his walks with Sato are more than the cardoi he needs.

When he arrived they began their leg workout with hamstrings; first 4 sets of seated leg curls pyramiding up in weight from 20 to 10 reps, followed by lying leg curls - also 4 sets pyramiding up in weight from 20 to 6 reps.

Next was quads. They started with 3 sets of leg extensions, from there she did 6 sets of squats while Nasser did 4, and next she did 4 sets of hack squats while nasser did 5.

They finished legs off with 3 sets of adductors/abductors.

After that they did 8 sets for abs consisting of 4 sets of two different ab machines, one for the upper and one for the middle-lower abs.

Following the workout they went to a Japanese restaurant. It was pretty traditional so the menu was not easy to read. Nasser had a few different types of soups.

Aha....and now??

no one · « **Reply #21 on:** February 20, 2009, 02:59:01 AM »

Quote from: bigbobs on February 19, 2009, 08:57:56 PM

Today he worked out with the gorgeous lady friend in the picture below.

She arrived before him and started off with doing 45 minutes of cardio. These days Nasser does not do cardio at the gym, as his walks with Sato are more than the cardoi he needs.

When he arrived they began their leg workout with hamstrings; first 4 sets of seated leg curls pyramiding up in weight from 20 to 10 reps, followed by lying leg curls - also 4 sets pyramiding up in weight from 20 to 6 reps.

Next was quads. They started with 3 sets of leg extensions, from there she did 6 sets of squats while Nasser did 4, and next she did 4 sets of hack squats while nasser did 5.

They finished legs off with 3 sets of adductors/abductors.

After that they did 8 sets for abs consisting of 4 sets of two different ab machines, one for the upper and one for the middle-lower abs.

Following the workout they went to a Japanese restaurant. It was pretty traditional so the menu was not easy to read. Nasser had a few different types of soups.

YOU'RE A FUCKING LOSER.

hope this helps.

mossel · « **Reply #22 on:** February 20, 2009, 03:03:09 AM »

Just got of the phone with Titus...

Told me he's innocent!!!

Tombo · « **Reply #23 on:** February 20, 2009, 03:15:39 AM »

Quote from: Sherief Shalaby on February 19, 2009, 09:25:46 PM

stay being convinced.. who cares?!

See the difference between you and bigbobs is that bigbobs is at least well mannered, you deserve all the disrespect that comes your way.

Bigbobs is just so in touch with Nasser's life, shares his daily dues with him, just not something freinds always share in the most detail lol.

superthick · « **Reply #24 on:** February 20, 2009, 03:45:36 AM »

nasser stop posting on here no one gives a shit anymore, and bigbobs get over your little nasser crush,