I'll be onstage competing again in 3 months (definite)

[Vince G, CSN MFT]

Ok, here's an update. 

 7 weeks out from the NGA Night of Champions, my first natural show.

[EwaBeachBoy]

You still look like shit! No peaks on your biceps, lack size in your legs and chest.

You look like total shit, ass for breath!!

[Vince G, CSN MFT]

You still look like shit! No peaks on your biceps, lack size in your legs and chest.

You look like total shit, ass for breath!!

Chuckle.....ok if you say so.   

[CastIron]

Your looking good Vince, keep it up bro.

[Vince G, CSN MFT]

Your looking good Vince, keep it up bro.

Thanks.  ALR has been a great help to me especially Troy.  I'm very grateful to them for everything they've done.  After the 2007 Olympia they gave me the Tri-Lean System and the WTF Pumped and when I saw the results they produced, I kept on with getting more stuff and well....here we are today.


ALR works and the pictures don't lie...especially mine and its nice to have some good pictures for a change.  But the war isn't over yet, I got to dig deep and take it to the upper limit in conditioning because the folks at the NGA come in super-shredded.  I'm likely not to win but I'm still going for the win.  Can't accept going for second place...gotta always make a run for the No 1 spot.

[Doug_Steele]

Thanks.  ALR has been a great help to me especially Troy.  I'm very grateful to them for everything they've done.  After the 2007 Olympia they gave me the Tri-Lean System and the WTF Pumped and when I saw the results they produced, I kept on with getting more stuff and well....here we are today.


ALR works and the pictures don't lie...especially mine and its nice to have some good pictures for a change.  But the war isn't over yet, I got to dig deep and take it to the upper limit in conditioning because the folks at the NGA come in super-shredded.  I'm likely not to win but I'm still going for the win.  Can't accept going for second place...gotta always make a run for the No 1 spot.

Why even say "I'm likely not to win." Screw that bro. I am in life to win everything and no matter how big or small.

[Viking11]

That simply isn't 7 weeks out condition.... you need legs  and cuts.

[The Ugly]

Ok, here's an update. 

 7 weeks out from the NGA Night of Champions, my first natural show.

Good to see you competing naturally these days, Vince. Enough with those icky steroids already.

[affeman]

I'd have never tought that I'd say this once, but honestly Cumdrum made progress.

Don't get me wrong, he still looks like shit. But he improved from horseshit to dogshit.

[Mars]

where is he improved?

[Tre]

I'd have never tought that I'd say this once, but honestly Cumdrum made progress.

Don't get me wrong, he still looks like shit. But he improved from horseshit to dogshit.

x2

where is he improved?

He's firmed up the flabby arms a bit and they look rounder and he's also tightened up his chest a little, while added a little width to his back.

Even though the last thing he should be thinking about is doing a show, he *does* now finally look a guy who works out a little.  If he was smart, he would just focus on continuing to build muscle, but being Vince...

[Vince G, CSN MFT]

That simply isn't 7 weeks out condition.... you need legs  and cuts.

You may want to download the picture and zoom in because I do have cuts on my legs and some good ones to.  I'm training them much harder now so they'll be present come show day 


I was at the lake that day goofing around in the sun when I took those pictures, so I didn't bother pumping up or anything. 


Tre, I don't compete from the living room, I do it onstage.  That's the only way you get better.  However I'm not resting on my improvements, I'm still at the gym training and dieting for this event

[lovemonkey]

You may want to download the picture and zoom in because I do have cuts on my legs and some good ones to.  I'm training them much harder now so they'll be present come show day 


I was at the lake that day goofing around in the sun when I took those pictures, so I didn't bother pumping up or anything. 


Tre, I don't compete from the living room, I do it onstage.  That's the only way you get better.  However I'm not resting on my improvements, I'm still at the gym training and dieting for this event

You walk around in glittering thongs in public?

[The Nub Monster]

You may want to download the picture and zoom in because I do have cuts on my legs and some good ones to.  I'm training them much harder now so they'll be present come show day 

Are you going to give the judges a magnifying glass/binoculars so they can see your cuts too? 


I was at the lake that day goofing around in the sun when I took those pictures, so I didn't bother pumping up or anything. 

It wouldn't have made a shred of difference, you poor deluded c00n.


Tre, I don't compete from the living room, I do it onstage.  That's the only way you get better.  However I'm not resting on my improvements, I'm still at the gym training and dieting for this event

[Lynchie]

Ok, here's an update. 

 7 weeks out from the NGA Night of Champions, my first natural show.

Hmm, getting there Vince. Very very slowly, but I can see improvements from the previous years.

[pillowtalk]

Racist slants in every insinuation of the blicks

'TNM' is back - wha gwan rude bwoy, innit

[Vince G, CSN MFT]

'TNM' is back - wha gwan rude bwoy, innit

Cool, Another faceless troll for me to IGNORE......  

Could have came up with a better name other than the Nub Monster although its apparently refering to his appendages......  

[tendonitis]

definitely see improvements vince

keep working, you'll get there

[The Showstoppa]

Here is the guy who won the Open last year...




Vince has better calves.

[wavelength]

IMO, you're way behind schedule. If you go on a very low calorie diet for the next 7 weeks, maybe you can make it to decent condition. In any case, best of luck!

[The Master]

IMO, you're way behind schedule. If you go on a very low calorie diet for the next 7 weeks, maybe you can make it to decent condition. In any case, best of luck!

That has been his problem all along. If he = not just trying to be a goofbal with his competing, then he needs to learn. He starts way to late with his dieting every year. He needs 15 - 30 weeks more of dieting if he is every do achieve a decent condition.

[Tre]

That has been his problem all along. If he = not just trying to be a goofbal with his competing, then he needs to learn. He starts way to late with his dieting every year. He needs 15 - 30 weeks more of dieting if he is every do achieve a decent condition.

But what I'm saying is that there's not enough muscle there for him to even start dieting yet without taking something.

Tre, I don't compete from the living room, I do it onstage.  That's the only way you get better.  However I'm not resting on my improvements, I'm still at the gym training and dieting for this event.

Don't compete yet.  Since you're determined not to use anything, spend another 6-9 months putting on some muscle, which means HEAVY squats, not simply the get-through-the-workout-squats that many of us do. 

My argument is that you HAVE made progress and that trying to get ready for a show is only going to hurt your progress at this point.  You don't know how to eat (or don't have the discipline for it), so keep building muscle and worry about competing in 2010.

[The Master]

But what I'm saying is that there's not enough muscle there for him to even start dieting yet without taking something.

That might be so (Debussey was only refering to his lack of conditioning). If anything, dieting of some flab before bulking again can be beneficial to his improvement.

[LLES]

If your 7wks out,don't you think you should be dieting?? 7wks isn't enough time

[The Showstoppa]

You know, come to think of it, that pic couldn't have been taken this past weekend.  It's in either WNC, north Ga or South Carolina and the trees are a heck of a lot more green right now than that.  Looks like Lake Hiawassee, but I could be mistaken.  Maybe Vince is pulling a fast one and those pics were taken about a month ago.....not that it really matters one way or the other.