I'll be onstage competing again in 3 months (definite)

[PJim]

Where's TA when you need him to chime in.

[The Master]

You can see seratus and the tie-ins to the abs and he has decent separation in the chest and arms. You're telling me he couldn't lose 15 pounds in 5 weeks from that kind of condition if he really wanted to?

He is 15-16% BF there.

At 190 pounds and 16% BF, he would need to lose 18 pounds and not a single gram of lean body mass in order to hit around 7% BF which would be approaching something resembling good conditioning for such a contest.

15 pounds would put him around 9%, not nearly enough.

With these calculations in mind, do you truly think that a natural can lose 3+ pounds of fat per week (especially after having dieted for some time) without muscle loss, especially when the BF gets low and the diet has been ongoing for some time? What are you smoking?

You initially even said 3-5 weeks! 6 pounds of ONLY fatloss per week?

You = clueless. Fucking moron

[The Master]

yes well maybe your abilities to read into what i trying to convey was what was lacking ?

Or maybe you're just an idiot that thinks everybody comprehends information in the way people do in the ghetto?

[PJim]

He is 15-16% BF there.

At 190 pounds and 16% BF, he would need to lose 18 pounds and not a single gram of lean body mass in order to hit around 7% BF which would be approaching something resembling good conditioning for such a contest.

15 pounds would put him around 9%, not nearly enough.

With these calculations in mind, do you truly think that a natural can lose 3+ pounds of fat per week (especially after having dieted for some time) without muscle loss, especially when the BF gets low and the diet has been ongoing for some time? What are you smoking?

You initially even said 3-5 weeks! 6 pounds of ONLY fatloss per week?

You = clueless. Fucking moron

Calm down. Who died and made you expert? These are only suggestions, not gospel truths.

[chaos]

Or maybe you're just an idiot that thinks everybody comprehends information in the way people do in the ghetto?

Are you saying tdongz should post a "hukt on fonex" manuel with each of his posts?

[The Master]

Calm down. Who died and made you expert? These are only suggestions, not gospel truths.

Your suggestions = so lost that it needed commenting.

The math don't not lie, and no amount of industry folklore = gonna make your "suggestions delusional horseshit" correct.

[tommywishbone]

He ain't a sad bloated blob, like he normally is, BUT PEOPLE... he ain't entering a "I'm not a pathetic tub of shit" contest, He's entering a "bodybuilding contest". He looks rancid, runtish & terrible.

[The Master]

Are you saying tdongz should post a "hukt on fonex" manuel with each of his posts?

Yes!

[wavelength]

he should have used Debussey as his coach, he would have been bitch slapped back to reality in no time

[The Master]

he should have used Debussey as his coach, he would have been bitch slapped back to reality in no time

Debussey knows nothing.

Duck hijacked the account again without writing so 

[kiwiol]

Debussey = Dong Uzi

[The Master]

Debussey = Dong Uzi = DickPussey = SpermLucy = DickInThePussey = GaryUzi = GaryDebussey = Gary Busey

 

 

[PJim]

Your suggestions = so lost that it needed commenting.

The math don't not lie, and no amount of industry folklore = gonna make your "suggestions delusional horseshit" correct.

Well maybe Vince would get in shape and shock us all if we actually keep telling him he's nowhere near  . Or, he might feel inspired by some positive comments and stick to a strict diet.

[The Master]

Well maybe Vince would get in shape and shock us all if we actually keep telling him he's nowhere near  . Or, he might feel inspired by some positive comments and stick to a strict diet.

Do you think sugahcoating the reality and feeding his delusions = gonna help him?

Or do you think that giving him a reality check that could (if he had the ability to learn from his mistakes, which he does not) help him rectify his flawed strategies in the future would be more beneficial?

 

[tbombz]

Or maybe you're just an idiot that thinks everybody comprehends information in the way people do in the ghetto?

good looking people who know about recent pop culture and stuff like that..


didnt you just say resorting to attacks like this is a sure sign of being immature, but then what do you do

or are you back to playing the way i was playing?

[PJim]

Do you think sugahcoating the reality and feeding his delusions = gonna help him?

Or do you think that giving him a reality check that could (if he had the ability to learn from his mistakes, which he does not) help him rectify his flawed strategies in the future would be more beneficial?

 

Who knows. Each to their own. Only Vince can give us that answer.

[Deicide]

good looking people who know about recent pop culture and stuff like that..


didnt you just say resorting to attacks like this is a sure sign of being immature, but then what do you do

or are you back to playing the way i was playing?

You don't have good genetics.

[The Master]

good looking people who know about recent pop culture and stuff like that..


didnt you just say resorting to attacks like this is a sure sign of being immature, but then what do you do

or are you back to playing the way i was playing?

Who cares about the stupid "pop culture" in the US. It = full of morons trying to be all "gangsta". Hardly something to be a part of.

Debussey had to play it down to "your level" you retarded little mongoloid.

 

[Vince B]

Have a look at the Vince G transformation. Reminds me of what happened to Arvilla and True Adonis. To get in shape for contests most blokes end up looking rather small. That is the price Goodrum has to pay to salvage some respect from the flotsam on Getbig.

Look at how long Goodrum's biceps are. Those long biceps must be difficult to make grow.

Maybe someone living near Goodrum can send him a laundry basket for his room. Is that a toilet roll in the photo?

[The Master]

Who knows. Each to their own. Only Vince can give us that answer.

In all seriousness, you = correct. Each to their own.

His problems are not that he ain't on a strict diet, his problem is that he walks around in a perpetual state of flabbyness that makes him require about 20-30 more weeks of dieting before a competition than he put in every time.

[PJim]

good looking people who know about recent pop culture and stuff like that..


didnt you just say resorting to attacks like this is a sure sign of being immature, but then what do you do

or are you back to playing the way i was playing?

Tbombz what say you? How long do you think it would take Vince to get into the 6-8 percent range?

[The Master]

Have a look at the Vince G transformation. Reminds me of what happened to Arvilla and True Adonis. To get in shape for contests most blokes end up looking rather small. That is the price Goodrum has to pay to salvage some respect from the flotsam on Getbig.

Look at how long Goodrum's biceps are. Those long biceps must be difficult to make grow.

Maybe someone living near Goodrum can send him a laundry basket for his room. Is that a toilet roll in the photo?

Dear Vince: How = your fat exwife Roz doing? Are you still sleeping in a warehouse and stalking kids in your van during the daytime?

[wavelength]

Let's look at the bright side: if he gets down a few pounds more, it's a good starting point for a contest diet.
He just needs to choose a different contest.

[The Master]

Let's look at the bright side: if he gets down a few pounds more, it's a good starting point for a contest diet.
He just needs to choose a different contest.

Badabing!

[Van_Bilderass]

Let's look at the bright side: if he gets down a few pounds more, it's a good starting point for a contest diet.
He just needs to choose a different contest.

I want to know who his diet adviser is. He claims he "got help" this time around.

Earlier in this thread I predicted he wouldn't dip below 15% and looks like I was right.