Author Topic: I'll be onstage competing again in 3 months (definite) (Read 104798 times)

The Master · « **Reply #900 on:** May 23, 2009, 05:07:02 PM »

Quote from: Van_Bilderass on May 23, 2009, 04:59:44 PM

I want to know who his diet adviser is. He claims he "got help" this time around.

Earlier in this thread I predicted he wouldn't dip below 15% and looks like I was right.

ROFL, "need help"? Who the hell = so dumb that they can't estimate how many pounds to lose to get in shape and the time it will take to get there after being in this industry for years?

Dear Vince: Why pay when you could have done the following stuff?:

You are 200 pounds at 20% BF. This turns out to be: 160 pounds of lean bodymass and 40 pounds of flab.

In a perfect world where no muscle is lost, you need to get down to 172 pounds in order to reach about 7% BF (12 pounds of fat, 160 pounds of LBM for a total of 172 pounds of Bodyweight). Total weightloss = 28 pounds.

Since you will lose some muscle++, you would need lose more than that due to some muscle loss ect, but let's keep it simple just for you.

A good rate of weightloss for you would be about 1 pound per week, 1.2 if pushing it, but nothing more.

This would mean about 23 - 28 weeks of dieting, losing 1 - 1.2 pounds per week.

Do you really need to "get help" to understand this? The help you got could not understand much if they had you at 16% BF this close before the contest. You will never make it.

Edit: Gross math error in this post. Edited for accuracy.

dr.chimps · « **Reply #901 on:** May 23, 2009, 05:08:57 PM »

Debussey= The Dream Crusher.

Deicide · « **Reply #902 on:** May 23, 2009, 05:11:04 PM »

Quote from: Debussey DF on May 23, 2009, 05:07:02 PM

ROFL, "need help"? Who the hell = so dumb that they can't estimate how many pounds to lose to get in shape and the time it will take to get there after being in this industry for years?

Dear Vince: Why pay when you could have done the following stuff?:

You are 200 pounds at 20% BF. This turns out to be: 160 pounds of lean bodymass and 40 pounds of flab.

In a perfect world where no muscle is lost, you need to get down to 172 pounds in order to reach about 7% BF (12 pounds of fat, 160 pounds of LBM for a total of 172 pounds of Bodyweight). Total weightloss = 38 pounds.

Since you will lose some muscle++, you would need lose more than that due to some muscle loss ect, but let's keep it simple just for you.

A good rate of weightloss for you would be about 1 pound per week, 1.2 if pushing it, but nothing more.

This would mean about 32 - 38 weeks of dieting, losing 1 - 1.2 pounds per week.

Do you really need to "get help" to understand this? The help you got could not understand much if they had you at 16% BF this close before the contest. You will never make it.

Jeg elsker deg!

The Master · « **Reply #903 on:** May 23, 2009, 05:11:16 PM »

Quote from: dr.chimps on May 23, 2009, 05:08:57 PM

Debussey= The Dream Crusher.

Debussey = the destroyer of delusions and mental glass houses.

Debussey = the dream enabler through proper analysis of what needs to be done in order to obtain a goal.

Deicide · « **Reply #904 on:** May 23, 2009, 05:13:31 PM »

Quote from: Debussey DF on May 23, 2009, 05:11:16 PM

Debussey = the destroyer of delusions and mental glass houses.

Debussey = the dream enabler through proper analysis of what needs to be done in order to obtain a goal.

Debussey=major force for change in Deicide's life

dr.chimps · « **Reply #905 on:** May 23, 2009, 05:13:42 PM »

Quote from: Debussey DF on May 23, 2009, 05:11:16 PM

Debussey = the destroyer of delusions and mental glass houses.

Debussey = the dream enabler through proper analysis of what needs to be done in order to obtain a goal.

LOL. Well, good criticism, D, but Vince is one of a few people on this board who is so dumb he believes he's smart, so you're just wasting your time.

The Master · « **Reply #906 on:** May 23, 2009, 05:15:20 PM »

Quote from: Deicide on May 23, 2009, 05:13:31 PM

Debussey=major force for change in Deicide's life

Debussey = honored by your words. You = a good guy.

Quote from: dr.chimps on May 23, 2009, 05:13:42 PM

LOL. Well, good criticism, D, but Vince is one of a few people on this board who is so dumb he believes he's smart, so you're just wasting your time.

Debussey's time = definitely wasted on Goodbum, you can't teach an old or utterly retarded dog new tricks.

But teh funny of writing these posts make it worth it.

wavelength · « **Reply #907 on:** May 23, 2009, 05:15:44 PM »

Quote from: Debussey DF on May 23, 2009, 05:11:16 PM

Debussey = the destroyer of delusions and mental glass houses.
Debussey = the dream enabler through proper analysis of what needs to be done in order to obtain a goal.

In reality the dieting thing is so simple, it's boring as hell.
Once you get rid of the delusions that is.

The Master · « **Reply #908 on:** May 23, 2009, 05:17:02 PM »

Quote from: wavelength on May 23, 2009, 05:15:44 PM

In reality the dieting thing is so simple, it's boring as hell.
Once you get rid of the delusions that is.

Exactly.

The delusions = strong in Goodrum.

Deicide · « **Reply #909 on:** May 23, 2009, 05:21:59 PM »

Quote from: wavelength on May 23, 2009, 05:15:44 PM

In reality the dieting thing is so simple, it's boring as hell.
Once you get rid of the delusions that is.

One thing is tough...you need insane amounts of patience.

The Master · « **Reply #910 on:** May 23, 2009, 05:22:32 PM »

Quote from: Deicide on May 23, 2009, 05:21:59 PM

One thing is tough...you need insane amounts of patience.

That = true for any pursuit of excellence.

wavelength · « **Reply #911 on:** May 23, 2009, 05:24:33 PM »

Quote from: Debussey DF on May 23, 2009, 05:22:32 PM

That = true for any pursuit of excellence.

Although patience always refers to the expectation of a certain outcome at a certain time.
The better approach is to just do the work and enjoy it without expecting anything.
Zero patience is required for that.

dr.chimps · « **Reply #912 on:** May 23, 2009, 05:24:40 PM »

Quote from: Deicide on May 23, 2009, 05:21:59 PM

One thing is tough...you need insane amounts of patience.

Yes. And will! My problem is that I get so side-tracked by life's pleasures.

The Master · « **Reply #913 on:** May 23, 2009, 05:28:34 PM »

Quote from: wavelength on May 23, 2009, 05:24:33 PM

Although patience always refers to the expectation of a certain outcome at a certain time.
The better approach is to just do the work and enjoy it without expecting anything.
Zero patience is required for that.

Debussey disagrees.

The quality of your practice/work in most areas = influenced by your emotional state, which in turn = influenced by your expectations. If you utilize things like creative visualization techniques to program your mind into expecting the outcome you desire, your emotional state will most likely lead to more focus and better practice in general.

Of course, different folks, different strokes, but still. Useful obsession = most often easier when fueled by the expectation of an outcome.

And the dieting process itself does not need much thinking. You just eat the foods planned out and nothing more. But in other areas where the quality of practice really matters, look above.

Vince G, CSN MFT · « **Reply #914 on:** May 23, 2009, 05:28:56 PM »

Quote from: Vince Basile on May 23, 2009, 04:55:50 PM

Have a look at the Vince G transformation. Reminds me of what happened to Arvilla and True Adonis. To get in shape for contests most blokes end up looking rather small. That is the price Goodrum has to pay to salvage some respect from the flotsam on Getbig.

Look at how long Goodrum's biceps are. Those long biceps must be difficult to make grow.

Maybe someone living near Goodrum can send him a laundry basket for his room. Is that a toilet roll in the photo?

Why would I want respect from Getbig trolls for?

Most of the time I don't even listen to them as they act like immature children which they problably are. You on the other hand go the other way as seeing a senile old man who tries to fit in with the immature children and end up getting ridiculed yourself.

Deicide · « **Reply #915 on:** May 23, 2009, 05:29:20 PM »

Quote from: wavelength on May 23, 2009, 05:24:33 PM

Although patience always refers to the expectation of a certain outcome at a certain time.
The better approach is to just do the work and enjoy it without expecting anything.
Zero patience is required for that.

You are a master.

On getbig there are: The Threefold Masters, Debussey, Wavelength, Dr. Chimps

webcake · « **Reply #916 on:** May 23, 2009, 05:31:15 PM »

Goodrum = black man with white guy genetics

The Master · « **Reply #917 on:** May 23, 2009, 05:31:53 PM »

Quote from: Vince G, CSN MFT on May 23, 2009, 05:28:56 PM

Why would I want respect from Getbig trolls for? Most of the time I don't even listen to them as they act like immature children which they problably are. You on the other hand go the other way as seeing a senile old man who tries to fit in with the immature children and end up getting ridiculed yourself.

That = a problem for you. If you had listened to some people like Wavelength (who knows more about dieting than you), you could actually have gotten yourself into decent shape.

And a sign of immaturity is to make the same mistake over and over again and believing you'll get a different result. A great man once called that insanity as well

(so you calling people immature = quite an interesting thing!)

dr.chimps · « **Reply #918 on:** May 23, 2009, 05:32:53 PM »

Quote from: Deicide on May 23, 2009, 05:29:20 PM

You are a master.

On getbig there are: The Threefold Masters, Debussey, Wavelength, Dr. Chimps

It's a lower-case 'd' as I got my degree from the same Ukrainian diploma mill as that racist POS David Duke.

wavelength · « **Reply #919 on:** May 23, 2009, 05:33:09 PM »

Quote from: Debussey DF on May 23, 2009, 05:28:34 PM

Debussey disagrees.

The quality of your practice/work in most areas = influenced by your emotional state, which in turn = influenced by your expectations. If you utilize things like creative visualization techniques to program your mind into expecting the outcome you desire, your emotional state will most likely lead to more focus and better practice in general.

Of course, different folks, different strokes, but still. Useful obsession = most often easier when fueled by the expectation of an outcome.

Useful obsession = enthusiasm for what is happening at this moment.
I don't believe in "programming" the mind, it's not a computer.

Vince G, CSN MFT · « **Reply #920 on:** May 23, 2009, 05:33:27 PM »

Quote from: Debussey DF on May 23, 2009, 05:07:02 PM

ROFL, "need help"? Who the hell = so dumb that they can't estimate how many pounds to lose to get in shape and the time it will take to get there after being in this industry for years?

Dear Vince: Why pay when you could have done the following stuff?:

You are 200 pounds at 20% BF. This turns out to be: 160 pounds of lean bodymass and 40 pounds of flab.

In a perfect world where no muscle is lost, you need to get down to 172 pounds in order to reach about 7% BF (12 pounds of fat, 160 pounds of LBM for a total of 172 pounds of Bodyweight). Total weightloss = 38 pounds.

Since you will lose some muscle++, you would need lose more than that due to some muscle loss ect, but let's keep it simple just for you.

A good rate of weightloss for you would be about 1 pound per week, 1.2 if pushing it, but nothing more.

This would mean about 32 - 38 weeks of dieting, losing 1 - 1.2 pounds per week.

Do you really need to "get help" to understand this? The help you got could not understand much if they had you at 16% BF this close before the contest. You will never make it.

Keep bodybuilding from a calculator. If you ever work up the guts to ever show your picture or even compete which I'd doubt, I'll be interested to see how well you do......

Deicide · « **Reply #921 on:** May 23, 2009, 05:34:05 PM »

Quote from: webcke on May 23, 2009, 05:31:15 PM

Goodrum = black man with white guy genetics

and genetics=everything

and Vince=shit genetics=shit everything

Deicide · « **Reply #922 on:** May 23, 2009, 05:35:03 PM »

Quote from: Vince G, CSN MFT on May 23, 2009, 05:33:27 PM

Keep bodybuilding from a calculator. If you ever work up the guts to ever show your picture or even compete which I'd doubt, I'll be interested to see how well you do......

Debussey is one of the threefold masters; you should heed his words.

Deicide · « **Reply #923 on:** May 23, 2009, 05:35:58 PM »

Quote from: wavelength on May 23, 2009, 05:33:09 PM

Useful obsession = enthusiasm for what is happening at this moment.
I don't believe in "programming" the mind, it's not a computer.

Brutal conflict of opinion between two of the threefold masters!

Van_Bilderass · « **Reply #924 on:** May 23, 2009, 05:36:54 PM »

Quote from: Vince G, CSN MFT on May 23, 2009, 05:33:27 PM

Keep bodybuilding from a calculator. If you ever work up the guts to ever show your picture or even compete which I'd doubt, I'll be interested to see how well you do......

Who is your diet adviser?