Ive been dieting for 6 weeks and ive blown it on a huge cheat day...Effects?

[bodybuilder1234]

Contest dieters

What are the effects of this apart from water retention?
Will this hold me back a week?

[The BEAST]

you are fine.  Just get back on your diet, drink a ton of water and stick with your cardio.

[Mars]

no you will do fine, when i prepare for a contest i do exactly the opposite of what gurus tell me to do.
i always showed up in great shape.

[El Diablo Blanco]

EXLAX and shit it all out.  Nothing like a laxative

[Schmoe Buster]

dont worry about it and keep on with your training and diet

[bodybuilder1234]

dont worry about it and keep on with your training and diet

thxs man, it means alot coming from the man himself.

[QuakerOats]

what did you eat, stud?

[Schmoe Buster]

thxs man, it means alot coming from the man himself.

you're welcome

[bigmc]

a cock sandwich

[QuakerOats]

a cock sandwich

impossible, "bodybuilder1234" doesn't like bread.

[bodybuilder1234]

what did you eat, stud?

pizza, chips, chocolate, icecream etc etc

I only eat 1700 calories each day but today i ate probably more around 4000+

[OneMoreRep]

Contest dieters

What are the effects of this apart from water retention?
Will this hold me back a week?

You are fine.  While the body is very sensitive to increases in sodium intake, TRUE weight gain of more than a pound or so should not occur.  At most, those 5-6 extra pounds you are probably noticing on the scale are nothing more than a combination of your body retaining water from excess sodium, a good amount of fecal matter still in your intestines, fluid that you drank 1-2 hours prior to weighing yourself and the odd pound or so you probably gained from binge eating...

Drink a lot of water, to allow your body to stabilize itself and expel the excess fluid.  Follow that with proper exercise and cardio and you will be fine..

Don't fuck around with laxatives or diuretics of any sort, both of which can throw your body's potassium & Sodium levels off, not a good idea...

"1"

[QuakerOats]

pizza, chips, chocolate, icecream etc etc

I only eat 1700 calories each day but today i ate probably more around 4000+

damn, sounds good.

[OneMoreRep]

impossible, "bodybuilder1234" doesn't like bread.

Ahh yes, the old twist on the Squadfather's "Heard -insert name- likes peanut butter and cock sandwiches.. Bullshit, -insert name- hates peanut butter"..

You can get a lot of mileage from those old jokes/lines with a little reformatting..

"1"

[QuakerOats]

Ahh yes, the old twist on the Squadfather's "Heard -insert name- likes peanut butter and cock sandwiches.. Bullshit, -insert name- hates peanut butter"..

You can get a lot of mileage from those old jokes/lines with a little reformatting..

"1"

you're quite the "reformatter" yourself, stud.

[Monster_Everything]

impossible, "bodybuilder1234" doesn't like bread.

hahaha nicely done old friend

[bigmc]

Ahh yes, the old twist on the Squadfather's "Heard -insert name- likes peanut butter and cock sandwiches.. Bullshit, -insert name- hates peanut butter"..

You can get a lot of mileage from those old jokes/lines with a little reformatting..

"1"

 

[Boost]

I've heard stories of guys actual blasting through plateaus and actually loosing weight following a huge binge while dieting

[QuakerOats]

I've heard stories of guys actual blasting through plateaus and actually loosing weight following a huge binge while dieting

are you inferring that we all should eat a large Pizza Hut Deep Dish Meat Lovers tonight to break some poundage barriers on deadlifts, Boost?

[Bossa]

no you will do fine, when i prepare for a contest i do exactly the opposite of what gurus tell me to do.
i always showed up in great shape.

Remember Mars, not everyone has your almost supernatural genetics

[Boost]

are you inferring that we all should eat a large Pizza Hut Deep Dish Meat Lovers tonight to break some poundage barriers on deadlifts, Boost?

I actually think that if u ate that tonight, u could hit a personal best on your deadlift tomorow.

It's like when Cutler was stuffing down burgers at "in N out burger" late at night before his leg day.

[bodybuilder1234]

damn, its hard for me to breathe.
Today was supposed to be a carb up day (thought id give carb cycling a shot) but one bowl of oatmeal led to another and all of a sudden i couldnt stop myself eating.

[johnnynoname]

it should be no problem what so ever, seriously

apparently, a cheat meal is good for your metabolism

i say apparently because "cheat foods" really don't have a effect on me..
....now Tequila, that is a different story

[gordiano]

You are fine.  While the body is very sensitive to increases in sodium intake, TRUE weight gain of more than a pound or so should not occur.  At most, those 5-6 extra pounds you are probably noticing on the scale are nothing more than a combination of your body retaining water from excess sodium, a good amount of fecal matter still in your intestines, fluid that you drank 1-2 hours prior to weighing yourself and the odd pound or so you probably gained from binge eating...

Drink a lot of water, to allow your body to stabilize itself and expel the excess fluid.  Follow that with proper exercise and cardio and you will be fine..

Don't fuck around with laxatives or diuretics of any sort, both of which can throw your body's potassium & Sodium levels off, not a good idea...

"1"

Do you do pageants OMR?

[no one]

Contest dieters

What are the effects of this apart from water retention?
Will this hold me back a week?

you probably did your prep alot of good actually.